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Joss Haller
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Haller Joss, you crushed it at the 2025 Turin Hyrox competition! Finishing 31st in your age group out of 136 athletes puts you in the top 22%—that’s impressive! Your overall time of 01:22:05 is a solid performance, especially with a total running time that was 01:44 faster than average. It shows that you’ve got a runner’s engine under that hood! However, your pacing in the first segment might need a bit of finesse. You went out a bit slower than average in Running 1, which can sometimes set the tone for the rest of the race. Keep in mind, pacing is like a fine wine—you want it just right to savor the full flavor of your performance. 🍷💪
Analyzing your strengths and weaknesses, it’s clear that you’re better suited as a runner, but some areas need a little more strength conditioning—especially in the sled push and pull segments. Your best running lap at 00:04:17 shows that you've got speed, but consistency and strength in the other zones are where we’ll focus our efforts. Remember, "It’s not about how hard you can hit; it’s about how hard you can get hit and keep moving forward." - Rocky Balboa.
Segments to Improve:
Now, let’s dig into the segments where you can improve:
Burpees Broad Jump (00:05:59, 01:00 slower than average): This segment cost you valuable time. To improve, focus on explosive power and technique. Incorporate drills like:
Box jumps (3 sets of 10 reps)
Burpee practice with a focus on speed (4 sets of 10 reps, aim to reduce rest time)
Focus on explosive take-offs and landing softly to reduce fatigue. Consider doing these drills at the beginning of your workout when you're freshest.
Sled Pull (00:05:17, 00:35 slower than average): This segment can be a real strength tester. To boost your performance, try:
Resistance band walks to build hip strength (3 sets of 15 steps in each direction)
Core-strengthening exercises like planks and hollow holds (3 sets of 30-60 seconds)
Focus on maintaining a strong posture during the pull to engage your core and back effectively.
Sled Push (00:02:54, 00:07 slower than average): This segment is crucial for your overall performance. To sharpen this, implement:
Weighted sled pushes (4 sets of 20 meters, work on speed)
Leg press exercises (4 sets of 10 reps, heavy weight)
Split squats (3 sets of 10 reps per leg)
Ensure that you're pushing with your legs and not just relying on upper body strength. Power comes from the ground up! đź’Ą
Race Strategies:
During your next race, consider these strategies to maximize your performance:
Pacing: Start conservatively. Remember that the first running segment is not just a warm-up; it’s a critical part of your race. Aim to hit about 70-80% of your maximum effort to avoid crashing later on.
Transitions: Pay attention to your Roxzone time, which was 00:06:50 (27 seconds slower than average). Focus on efficient transitions between exercises. Practice switching quickly between exercises in training, like going from running to burpees to the sled.
Mindset: Maintain a positive internal dialogue. When you feel the fatigue setting in, remind yourself why you started. Keep the mantra “Embrace the suck” in mind—because it’s part of the journey to greatness!
Conclusion:
Haller, as you gear up for your next competition, remember that every athlete has room for growth. Use this experience as a springboard to elevate your performance. You’ve got the heart of a lion and the legs of a gazelle—now let’s work on that strength! Training is a journey, not a destination, and every rep gets you closer to your goals. As David Goggins says, “You are stopping you. You are giving up instead of getting hard.” Keep pushing, keep training, and let’s turn those weaknesses into strengths! 💪🏆
Stay focused and keep grinding—The Rox-Coach is here to support you every step of the way! Let's unleash your full potential together! 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men