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Willy Herisson
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Willy, you rocked the 2025 Turin Hyrox event with an overall time of 01:09:32, securing a spot in the top 13% of 145 athletes in your age group! That’s no small feat! Your total running time of 00:33:29 is impressive, clocking in 01:49 faster than the average, which certainly highlights your strength as a runner. However, when we look at your pacing, it's clear that the first running segment was a bit slow, which may have set a less-than-ideal tone for the rest of your race.
Your performance shows a solid runner profile, but there are areas in strength-based segments that need attention. In particular, the Sled Pull and the Burpees Broad Jump pulled down your overall score. Remember, in Hyrox, it’s not just about running fast; it’s about being a hybrid athlete. You need strength and endurance, and you’ve got the running part down. Now, let’s work on making those strength segments work for you!
Segments to Improve:
Sled Pull (00:04:11) - You were 00:17 slower than average. This segment can be brutal, especially after running. Focus on building your pulling strength. Try incorporating the following into your routine:
Weighted Sled Pulls: Gradually increase the weight you pull while maintaining good form. Aim for 4-6 sets of 30-50 meters.
Deadlifts: Great for overall pulling strength. Use a weight that challenges you for 4-5 sets of 6-8 reps.
Rowing Machine: Incorporate intervals of high-intensity rowing. This will help with endurance post pulling movements.
Burpees Broad Jump (00:03:56) - You were 00:04 slower than average. Burpees can be exhausting but are essential for your agility and explosiveness. To improve:
Burpee Variations: Include tuck jumps or box jumps after the burpees to build explosive power.
Tabata Burpee Workouts: 20 seconds of max burpees followed by 10 seconds of rest for 8 rounds. This will build endurance under fatigue.
Sandbag Lunges (00:04:06) - You were 00:10 slower than average. Lunges are crucial for leg strength and stability. To enhance this segment:
Weighted Lunges: Gradually increase the weight of the sandbag as you become more comfortable. Aim for 4 sets of 10-12 reps per leg.
Walking Lunges: Incorporate walking lunges with a pause at the bottom to develop strength and stability.
Farmers Carry (00:02:07) - You were 00:20 slower than average. Strengthening your grip and core can significantly improve this segment. Consider:
Farmers Walks: Use heavy weights and walk for distance or time. Aim for 4 sets of 40-50 meters.
Plate Pinches: Hold weight plates between your fingers for time to build grip strength.
Race Strategies:
Now that we’ve identified the segments to improve, let’s talk race strategies. Here’s how you can turn these insights into a killer performance next time:
Pacing: Start your first running segment with more intention. Aim for a pace that feels challenging but sustainable. Your best lap was in Running 2, so channel that energy earlier on.
Transition Time: The Roxzone is where champions are made! Focus on minimizing transition times between exercises. Practice quick changes—get in and out of your gear efficiently. Timed practice runs can help with this.
Mindset: During the race, maintain a positive self-talk mantra. Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Stay focused on your goals and remind yourself of your training wins!
Conclusion:
Willy, your performance in Turin showcases your potential and resilience. You're already performing at an impressive level, but with focused strength training and strategic pacing, you can break through barriers. Remember, “You are never done. You are always a work in progress.” Keep grinding, keep pushing, and let’s turn those weaknesses into strengths!
And hey, if lifting weights was easy, they’d call it “lifting feathers”! Keep that humor alive as you tackle these challenges. You’ve got this! 💪💥
See you in the roxzone,
The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men