Dean Jackson Hyrox Result

Overall Performance:

Jackson, you absolutely crushed it at the 2025 Turin Hyrox event, finishing with a stellar time of 00:58:59 and ranking 3rd in your age group! That’s top 1% out of 289 athletes — talk about setting the bar high! 💪 Your total running time of 00:28:06 shows you have a runner's edge, being 02:28 faster than the average. However, your pacing strategy in Running 1 was a bit off; starting at 00:04:12 put you in the 33rd percentile. It seems like you might have been saving your energy for the rest of the race, but it resulted in a slower start. By the time you hit Running 2, you really found your groove, clocking in a best lap of 00:03:17, showcasing your true potential as a runner. Overall, you’re more of a runner with strengths needing to be polished in strength segments. Let’s tap into that potential!

Segments to Improve:

• Sled Push (00:02:20): This segment was a bit of a bottleneck for you, ranking in the 20th percentile. Focus on building explosive power. Incorporate exercises like heavy barbell pushes or sled drags in your routine. Aim for 3 sets of 5-8 reps with a challenging weight. For form, ensure you’re using your legs and not just your back — push through your heels!
• Sled Pull (00:04:01): This was another tough spot, with a 20th percentile rank. To improve, practice single-arm rows and band-resisted sled pulls. Aim for 4 sets of 10-12 reps, focusing on maintaining a tight core and strong back posture. Remember, you’re not just pulling the sled; you’re pulling yourself through the competition!
• Burpees Broad Jump (00:03:32): Ranked in the 8th percentile, these can be a game-changer if you master them. Practice burpee to box jumps to build explosiveness — 3 sets of 8-10 reps should do the trick. Make sure to keep your movements smooth and controlled; don’t turn it into a dance-off with your legs!
• Sandbag Lunges (00:03:37): This segment also needs work, landing in the 7th percentile. Incorporate weighted lunges and sandbag carries to boost your strength here. Go for 4 sets of 10-12 lunges per leg, focusing on balance and depth. Remember, the sandbag is your friend, not a foe!

Race Strategies:

• Pacing: Start strong but controlled. Aim for a consistent pace around 00:03:45-00:04:00 for your first run to maintain energy for later segments. You want to be a steady train, not a rollercoaster!
• Transition Time: Your Roxzone was slower than average at 00:04:05. Focus on reducing this by practicing quick transitions in training. Set up mock race scenarios where you practice switching from one exercise to another with minimal downtime.
• Strength and Endurance Balance: Since you have a running profile, ensure you’re integrating strength workouts into your training to avoid being outmatched in strength segments. Consider a 2:1 ratio of running to strength training in your weekly routine.

Conclusion:

Jackson, your performance is a testament to your hard work and dedication. You’re already operating at a high level, but remember, “You can’t hurt me!” — that’s the mindset that’ll push you through those tougher segments. Keep training hard, stay consistent, and remember to enjoy the grind! It’s not all about the destination; it’s about the journey and the sweat you leave behind. When you’re feeling the burn, just think of it as your body screaming, “Thank you for building me!” 🏆💥

Let’s keep pushing those limits and transform those weaknesses into strengths. You’ve got this! The Rox-Coach believes in you! 💪