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Thomas Leach
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
944 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 944 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 944 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 944 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:07.
Check the detail of the improvement plan below.
Based on 944 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leach, first off, congrats on finishing strong in the 2025 Turin Hyrox competition! Ranking 269 out of 290 in your age group puts you in the top 92%, which is no small feat. Your overall time of 01:47:37 is commendable, especially coming in 04:39 faster than the average in total running time. This tells me you’ve got a solid runner profile, which is fantastic! You clearly have speed on your side, but let's break down your pacing. Your first segment of running was a bit slower than the average, which could have set the tone for the rest of your race. It’s essential to find that sweet spot where you’re pushing hard but not blowing your load too early. This is a classic Hyrox trap—go too fast, and you’ll hit a wall like it’s a brick house! 💥
Segments to Improve:
Now, let's dive into those segments that could use a little TLC:
Wall Balls (00:10:51): Ouch! This segment took a bit longer than average. Consider integrating dynamic squat drills into your routine. Focus on form—make sure you’re not just tossing that ball but engaging your core and legs. Try sets of 10-15 reps, aiming for speed and accuracy. Also, practice the transition from the squat to the throw.
Sandbag Lunges (00:07:48): These took a toll on your time. Let’s work on your strength and stability here. Incorporate walking lunges with a focus on keeping your back straight and your core tight. Add weight gradually, and practice transitioning quickly into the next movement.
Burpees Broad Jump (00:08:08): It’s clear you need to up your game here. Try burpee variations with a focus on speed. Set a timer for 30 seconds and see how many you can crank out. This will help you build stamina and speed for those explosive jumps.
Sled Push (00:04:14): Being slower on the sled is common but can be improved. Focus on strength training with heavy sled drags and pushes during your workouts. Remember, it’s about keeping a steady pace, not sprinting the first few meters and then dying out.
Additionally, your overall Roxzone time of 00:09:41 indicates you may have spent a little too much time in transition. Work on your overall fitness and agility; quick transitions can make or break your race. Consider circuit training that mimics the Hyrox format—fast-paced and functional. 🌟
Race Strategies:
Pacing: Start at a slightly slower pace in your first run segment. You want to ease into the race. Remember, it’s a marathon, not a sprint! Maintain a consistent effort that you can sustain throughout.
Transitions: Practice your transitions in training. Set up mock races where you switch between exercises quickly. This will help you get comfortable and efficient in the Roxzone.
Mindset: Keep the mental game strong! Remember, "The only way to achieve the impossible is to believe it is possible." Keep that in mind when you hit a tough segment. You’re tougher than the challenges ahead!
Conclusion:
Leach, you have a solid foundation in your Hyrox journey, and your running speed is impressive. Now it’s time to refine those segments and turn weaknesses into strengths. Don’t be afraid to push yourself! Remember, “You are never too old to set another goal or to dream a new dream.” You’ve got this! Keep that fire burning, and let’s make the next race even better.💪
Train hard, race smart, and remember: the only bad workout is the one that didn’t happen. Keep grinding, and I’ll see you in the Roxzone next time!