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Kane Lee
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
549 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 549 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 549 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 549 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
14:34.
Check the detail of the improvement plan below.
Based on 549 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lee, you crushed the competition at the 2025 Turin Hyrox, finishing in the top 20% of your age group! With an overall time of 01:11:57, youâve shown that your running prowess is a significant asset, clocking in a total running time of 00:21:51âan impressive 13:03 faster than the average. Youâve got the speed, and itâs evident that youâre more of a runner than a strength athlete, but letâs refine that hybrid profile! Your pacing had its ups and downs. Starting a bit slower in Running 1 mightâve set you back slightly, but you bounced back strong in Running 2 and throughout the rest of the race, showing that you know how to kick it into high gear when it counts. Keep that fire burning! đ„
Segments to Improve:
Now, letâs dig into the segments that need some love:
Sled Push: 00:14:02 (10:52 slower than average)
Burpees Broad Jump: 00:04:16 (00:41 slower than average)
Sled Pull: 00:05:26 (00:22 slower than average)
Farmers Carry: 00:02:15 (00:19 slower than average)
Wall Balls: 00:05:28 (00:16 slower than average)
These segments are where we can really turn the tide. Letâs break down each one:
Sled Push: Work on your leg drive and core stability. Try doing sled pushes with lighter weights for longer distances to build endurance. Incorporate exercises like weighted lunges and leg presses to strengthen your legs. Focus on pushing with your legs rather than relying solely on upper body strength. Remember, if youâre not pushing hard enough, the sled might just take a vacation! đ
Burpees Broad Jump: Increase your explosiveness with plyometric workouts. Incorporate box jumps and jump squats into your routine. Also, practice the smooth transition from the burpee to the broad jump to maintain momentum. And hey, you donât want to jump like a frog â letâs make it a leap like a gazelle! đŠ
Sled Pull: Focus on your grip strength and back muscles. Try using resistance bands for pull drills and integrate deadlifts and seated rows into your training. The goal is to build strength so you donât feel like youâre pulling a freight train! đ
Farmers Carry: Itâs all about grip and core. Incorporate heavy carries into your regimen. Use kettlebells or dumbbells and aim for longer distances. Work on maintaining proper posture; your shoulders should be back, not drooped like youâre carrying a bag of potatoes! đ„
Wall Balls: Focus on timing and rhythm. Incorporate medicine ball squats and aim for higher walls to improve your throw. Remember, it's not about how many you can do, but how well you can do them! If youâre throwing like youâre trying to hit a bird, aim to throw like youâre trying to dunk on a 10-foot hoop. đ
Race Strategies:
During your next race, consider these strategies to enhance your performance:
Pacing: Start conservatively. Your first run segment should be a warm-up, not a sprint. Find a rhythm that you can sustain throughout the race.
Transition Time: Work on your transitions. Practice quick changes between exercises in your training sessions. Aim for a smooth flow â you want to glide through transitions like a ninja, not shuffle like a penguin! đ§
Mindset: Visualize each segment of the race. Picture how youâll attack each exercise and keep reinforcing that mental toughness. Remember, itâs not just physical; your mind is your most powerful muscle!
Conclusion:
Lee, youâve got the potential to be a formidable force in Hyrox. With your natural speed and a few targeted improvements, you could easily climb higher in the ranks. Remember, âItâs not about being the best. Itâs about being better than you were yesterday.â Embrace the grind, tune those segments, and keep pushing your limits! Every time you step on that course, youâre not just racing against others; youâre racing against yourself. Letâs get to work and make sure that next time, weâre not just in the race, but dominating it! đȘđ
Keep going, Lee! This is just the beginning! The Rox-Coach is here for you every step of the way.