Kane Lee Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.

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Performance Highlights

— Kane Lee Men 25-29 01:11:57 12th in AG | Top 21.1% 48th | Top 15.3%
-13:01
21:51
Run Total
-01:38
02:43
Avg. Lap
-09:53
53:52
Best Lap
+12:00
44:12
Workout Total
+01:30
05:31
Avg. Workout
+00:55
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 549 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 549 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 549 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 14:34. Check the detail of the improvement plan below.

11:15 Potential Improvement 77.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 11:15 (From 14:02 to 02:47) 77.2%
BBJ 01:00 (From 04:16 to 03:16) 6.9%
Sled Pull 00:49 (From 05:26 to 04:37) 5.6%
Farmers Carry 00:32 (From 02:15 to 01:43) 3.7%
Wall Balls 00:22 (From 05:28 to 05:06) 2.5%
Ski Erg 00:20 (From 04:17 to 03:57) 2.3%
Rowing 00:14 (From 04:29 to 04:15) 1.6%
Sandbag Lunges 00:02 (From 03:59 to 03:57) 0.2%
Run Total 00:00 (From 21:51 to 21:51) 0.0%

Splits Time

Kane Lee Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 03:48 +00:49 00:00 +00:00
Ski Erg 04:17 04:37 04:03 +00:14 03:48 +00:49
Running 2 03:26 08:54 04:04 -00:38 07:51 +01:03
Sled Push 14:02 12:20 03:10 +10:52 11:55 +00:25
Running 3 53:52 26:22 04:23 -10:31 15:05 +11:17
Sled Pull 05:26 20:14 05:05 +00:21 19:28 +00:46
Running 4 03:50 25:40 04:25 -00:35 24:33 +01:07
Burpees Broad Jump 04:16 29:30 03:35 +00:41 28:58 +00:32
Running 5 04:13 33:46 04:30 -00:17 32:33 +01:13
Rowing 04:29 37:59 04:21 +00:08 37:03 +00:56
Running 6 03:56 42:28 04:26 -00:30 41:24 +01:04
Farmers Carry 02:15 46:24 01:55 +00:20 45:50 +00:34
Running 7 03:54 48:39 04:29 -00:35 47:45 +00:54
Sandbag Lunges 03:59 52:33 04:19 -00:20 52:14 +00:19
Running 8 04:03 56:32 04:47 -00:44 56:33 -00:01
Wall Balls 05:28 01:00:35 05:44 -00:16 01:01:20 -00:45
Roxzone 05:48 01:11:57 04:53 +00:55 01:11:57
Based on 549 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lee, you crushed the competition at the 2025 Turin Hyrox, finishing in the top 20% of your age group! With an overall time of 01:11:57, you’ve shown that your running prowess is a significant asset, clocking in a total running time of 00:21:51—an impressive 13:03 faster than the average. You’ve got the speed, and it’s evident that you’re more of a runner than a strength athlete, but let’s refine that hybrid profile! Your pacing had its ups and downs. Starting a bit slower in Running 1 might’ve set you back slightly, but you bounced back strong in Running 2 and throughout the rest of the race, showing that you know how to kick it into high gear when it counts. Keep that fire burning! đŸ”„

Segments to Improve:

Now, let’s dig into the segments that need some love:

  • Sled Push: 00:14:02 (10:52 slower than average)
  • Burpees Broad Jump: 00:04:16 (00:41 slower than average)
  • Sled Pull: 00:05:26 (00:22 slower than average)
  • Farmers Carry: 00:02:15 (00:19 slower than average)
  • Wall Balls: 00:05:28 (00:16 slower than average)

These segments are where we can really turn the tide. Let’s break down each one:

  • Sled Push: Work on your leg drive and core stability. Try doing sled pushes with lighter weights for longer distances to build endurance. Incorporate exercises like weighted lunges and leg presses to strengthen your legs. Focus on pushing with your legs rather than relying solely on upper body strength. Remember, if you’re not pushing hard enough, the sled might just take a vacation! 😄
  • Burpees Broad Jump: Increase your explosiveness with plyometric workouts. Incorporate box jumps and jump squats into your routine. Also, practice the smooth transition from the burpee to the broad jump to maintain momentum. And hey, you don’t want to jump like a frog – let’s make it a leap like a gazelle! 🩓
  • Sled Pull: Focus on your grip strength and back muscles. Try using resistance bands for pull drills and integrate deadlifts and seated rows into your training. The goal is to build strength so you don’t feel like you’re pulling a freight train! 🚂
  • Farmers Carry: It’s all about grip and core. Incorporate heavy carries into your regimen. Use kettlebells or dumbbells and aim for longer distances. Work on maintaining proper posture; your shoulders should be back, not drooped like you’re carrying a bag of potatoes! đŸ„”
  • Wall Balls: Focus on timing and rhythm. Incorporate medicine ball squats and aim for higher walls to improve your throw. Remember, it's not about how many you can do, but how well you can do them! If you’re throwing like you’re trying to hit a bird, aim to throw like you’re trying to dunk on a 10-foot hoop. 🏀
Race Strategies:

During your next race, consider these strategies to enhance your performance:

  • Pacing: Start conservatively. Your first run segment should be a warm-up, not a sprint. Find a rhythm that you can sustain throughout the race.
  • Transition Time: Work on your transitions. Practice quick changes between exercises in your training sessions. Aim for a smooth flow – you want to glide through transitions like a ninja, not shuffle like a penguin! 🐧
  • Mindset: Visualize each segment of the race. Picture how you’ll attack each exercise and keep reinforcing that mental toughness. Remember, it’s not just physical; your mind is your most powerful muscle!
Conclusion:

Lee, you’ve got the potential to be a formidable force in Hyrox. With your natural speed and a few targeted improvements, you could easily climb higher in the ranks. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Embrace the grind, tune those segments, and keep pushing your limits! Every time you step on that course, you’re not just racing against others; you’re racing against yourself. Let’s get to work and make sure that next time, we’re not just in the race, but dominating it! đŸ’Ș🏆

Keep going, Lee! This is just the beginning! The Rox-Coach is here for you every step of the way.

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Other Results from this athlete
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