Luca Maselli Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 573 similar athletes.

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Performance Highlights

ITA Flag Luca Maselli Men 40-44 01:12:51 6th in AG | Top 14.3% 54th | Top 17.2%
-02:50
32:27
Run Total
-00:21
04:03
Avg. Lap
+00:02
03:50
Best Lap
+01:59
34:39
Workout Total
+00:14
04:19
Avg. Workout
+00:41
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 573 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 573 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 573 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

01:40 Potential Improvement 34.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:40 (From 06:23 to 04:43) 34.6%
Sled Push 01:24 (From 04:14 to 02:50) 29.1%
BBJ 01:11 (From 04:31 to 03:20) 24.6%
Wall Balls 00:23 (From 05:35 to 05:12) 8.0%
Sandbag Lunges 00:11 (From 04:12 to 04:01) 3.8%
Ski Erg 00:00 (From 03:52 to 03:52) 0.0%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Run Total 00:00 (From 32:27 to 32:27) 0.0%

Splits Time

Luca Maselli Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 03:50 +00:21 00:00 +00:00
Ski Erg 03:52 04:11 04:04 -00:12 03:50 +00:21
Running 2 03:56 08:03 04:06 -00:10 07:54 +00:09
Sled Push 04:14 11:59 03:16 +00:58 12:00 -00:01
Running 3 03:50 16:13 04:26 -00:36 15:16 +00:57
Sled Pull 06:23 20:03 05:16 +01:07 19:42 +00:21
Running 4 04:06 26:26 04:31 -00:25 24:58 +01:28
Burpees Broad Jump 04:31 30:32 03:39 +00:52 29:29 +01:03
Running 5 04:08 35:03 04:34 -00:26 33:08 +01:55
Rowing 04:14 39:11 04:21 -00:07 37:42 +01:29
Running 6 04:01 43:25 04:28 -00:27 42:03 +01:22
Farmers Carry 01:38 47:26 01:57 -00:19 46:31 +00:55
Running 7 04:06 49:04 04:31 -00:25 48:28 +00:36
Sandbag Lunges 04:12 53:10 04:21 -00:09 52:59 +00:11
Running 8 04:09 57:22 04:52 -00:43 57:20 +00:02
Wall Balls 05:35 01:01:31 05:46 -00:11 01:02:12 -00:41
Roxzone 05:34 01:12:51 04:53 +00:41 01:12:51
Based on 573 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luca, first off, congratulations on your impressive performance! Ranking 6th in your age group out of 42 competitors is no small feat—you're in the top 14%! Your overall time of 01:12:51 shows that you've got the endurance and speed to keep up with the best of them. Notably, your total running time of 00:32:27 is 02:49 faster than average, indicating you're more of a runner than a strength athlete in this competition.

However, let’s talk pacing. It looks like you started a bit slower during the first running segment (00:04:11), which was 00:22 slower than average. This could have set a tone that impacted your transitions. You found your groove in the later runs, especially with your best lap coming in at 00:03:50 during Running 3. That’s lightning! But remember, pacing in Hyrox is crucial; you want to find that sweet spot where you’re not burning out too early. You're clearly a strong runner, but we need to tighten up some areas of strength if you want to break into the top ranks. 💪

Segments to Improve:

Now, let’s dive into the segments that could use some love:

  • Sled Push (00:04:14): This segment was 00:58 slower than average, which is significant. Here’s the plan: focus on explosive leg drive. Incorporate sled push drills into your training. Use lighter weights at first to master form, then progressively increase the load. Aim for sets of 3-5 repetitions with a focus on keeping your back flat and pushing through your heels. Also, include squats and deadlifts in your routine to build overall strength.
  • Sled Pull (00:06:23): You lost 01:07 here. It’s time to get those lats firing! Incorporate resistance band pulls and lat pulldowns into your weekly strength sessions. Practice pulling at different weights and distances, and add in some core stability work—planks and Russian twists can help you maintain your posture during this tough segment.
  • Burpees Broad Jump (00:04:31): A 00:52 slower time here indicates that you may be losing steam. Let’s work on your explosive power and conditioning. Include plyometric workouts like box jumps and double-unders. Also, practice burpees in high-rep sets with short rest intervals to simulate race conditions. Remember to engage your core and land softly to maintain pace.
  • Wall Balls (00:05:35): Your time was 00:12 slower than average, which can be improved with better technique. Focus on your squat depth and the fluidity of your throw. Incorporate wall ball drills into your training routine, practicing for time or reps to build endurance. You can also alternate with thrusters to mix things up and build similar muscle groups.

Lastly, your roxzone time was 00:05:34, which is 00:38 slower than average. This suggests you could improve your transition times. Quick transitions can be the difference between winning and losing. Work on your overall fitness so you can move efficiently between exercises. Try setting up mock transitions during your training sessions to practice getting in and out of equipment quickly.

Race Strategies:

As you head into your next race, consider these strategies:

  • Pacing: Start with a more consistent pace during your first running segment. Aim to find your rhythm and then gradually increase your speed in the middle sections.
  • Visualization: Before the race, visualize yourself moving seamlessly through each segment. Picture how you’ll handle tough spots, especially during the sled push and pull.
  • Break it down: During the race, mentally break down each segment into smaller, manageable parts. Focus on one exercise at a time instead of the entire race.
  • Stay Hydrated: Make sure you’re hydrating properly in the days leading up to the race. A well-hydrated athlete performs better—don’t let dehydration be your Achilles heel!
Conclusion:

Luca, you’ve got the heart of a champion and the legs of a gazelle! Your running prowess is evident, but enhancing your strength is key to leveling up your game. Remember, “The only way to get better is to get uncomfortable.” So embrace the grind! With focused training on those segments and strategic pacing, you’ll be tearing up the Hyrox course in no time. Keep pushing your limits, because greatness isn’t given; it’s earned. 🏆

Stay strong, keep laughing (because seriously, burpees should come with a warning label), and let’s crush those goals together! I’m here to support you every step of the way—let’s get after it!

– The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Amaury Gagelin 2024 Marseille 01:12:24
Jendrik BrĂĽgmann 2023 Frankfurt 01:12:51
Matt Kenny 2024 Glasgow 01:12:53
Patrick Gayer 2024 Nice 01:12:48
Julien Bruneau 2024 Nice 01:12:38
Jens Nordmeier 2022 Frankfurt 01:13:14
Robert Martin 2024 Bilbao 01:12:51
Sean Conerty 2023 Dallas 01:13:06
Josef Babák 2024 Frankfurt 01:13:05
Sergio RodrĂ­guez 2022 Valencia 01:12:59
Other Results from this athlete
2024 Hong Kong Luca Maselli 01:02:11
2024 Hong Kong Luca Maselli, Adam Benko 59:35
2024 Incheon Luca Maselli 01:08:54
2024 Singapore Luca Maselli 01:10:38
2024 Singapore Luca Maselli, Adam Benko 01:02:20
2024 Rimini Luca Maselli 01:12:39
2024 Rimini Luca Maselli, Alberto Medea 01:05:20
2024 Rimini Luca Maselli, Alberto Bandini, Davide Rovati, Giorgio Galbiati 58:29
2023 Milan Luca Maselli 01:12:15
2023 Madrid Luca Maselli 01:10:38

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