Alessandro Minguzzi Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 733 similar athletes.

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Performance Highlights

ITA Flag Alessandro Minguzzi Men U24 01:04:47 6th in AG | Top 4.1% 47th | Top 2.8%
-01:56
31:03
Run Total
-00:15
03:52
Avg. Lap
-00:02
03:38
Best Lap
+00:42
28:01
Workout Total
+00:06
03:30
Avg. Workout
+01:03
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 733 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 733 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 733 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

01:25 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:25 (From 03:12 to 01:47) 39.0%
Sled Pull 01:12 (From 04:23 to 03:11) 33.0%
Wall Balls 00:26 (From 04:29 to 04:03) 11.9%
Farmers Carry 00:19 (From 01:47 to 01:28) 8.7%
Ski Erg 00:14 (From 04:10 to 03:56) 6.4%
Rowing 00:02 (From 04:16 to 04:14) 0.9%
BBJ 00:00 (From 02:43 to 02:43) 0.0%
Sandbag Lunges 00:00 (From 03:01 to 03:01) 0.0%
Run Total 00:00 (From 31:03 to 31:03) 0.0%

Splits Time

Alessandro Minguzzi Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 03:44 +00:36 00:00 +00:00
Ski Erg 04:10 04:20 04:05 +00:05 03:44 +00:36
Running 2 03:38 08:30 03:55 -00:17 07:49 +00:41
Sled Push 03:12 12:08 02:16 +00:56 11:44 +00:24
Running 3 03:42 15:20 04:09 -00:27 14:00 +01:20
Sled Pull 04:23 19:02 03:32 +00:51 18:09 +00:53
Running 4 03:52 23:25 04:09 -00:17 21:41 +01:44
Burpees Broad Jump 02:43 27:17 03:26 -00:43 25:50 +01:27
Running 5 03:59 30:00 04:16 -00:17 29:16 +00:44
Rowing 04:16 33:59 04:19 -00:03 33:32 +00:27
Running 6 03:56 38:15 04:11 -00:15 37:51 +00:24
Farmers Carry 01:47 42:11 01:40 +00:07 42:02 +00:09
Running 7 03:46 43:58 04:10 -00:24 43:42 +00:16
Sandbag Lunges 03:01 47:44 03:35 -00:34 47:52 -00:08
Running 8 03:50 50:45 04:25 -00:35 51:27 -00:42
Wall Balls 04:29 54:35 04:26 +00:03 55:52 -01:17
Roxzone 05:32 01:04:47 04:29 +01:03 01:04:47
Based on 733 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Minguzzi Alessandro, you crushed it out there! Finishing 6th in your age group is no small feat, especially in a field of 145 athletes. With an overall time of 01:04:47 and a total running time that was a solid 1:58 faster than average, it's clear you have a runner's profile. Your best running lap at 00:03:38 shows that you can push the pace when it counts. However, looking at your splits, it seems you might have gone a bit too hot out of the gate during Running 1, which was 38 seconds slower than average. It’s like trying to sprint a marathon—looks cool until you hit the wall! Your ability to recover and pick up the pace in later runs is impressive, so let’s channel that momentum into your strength segments, which need a bit of love. Remember, “You are truly your only limit.” 💪

Segments to Improve:

Now, let’s dive into the segments that could use some extra work to turn them into strengths:

  • Sled Push (00:03:12) - This was significantly slower than average, costing you valuable time.
    • Drills: Focus on building leg strength and pushing technique. Incorporate heavy sled pushes into your weekly routine. Aim for 4-6 sets of 30-40 meters with a weight that challenges you but allows for good form.
    • Technique: Keep your back straight and drive through your legs. Practice pushing with short, explosive strides to maintain momentum.
  • Sled Pull (00:04:23) - Another area where you can claw back time.
    • Drills: Work on your grip strength and upper body endurance. Incorporate resistance band pulls and rowing exercises to enhance back strength. Aim for 4-5 sets of 500m rows at a high intensity.
    • Technique: Focus on keeping your core tight and pulling with your lats rather than just your arms. This will help you generate more power.
  • Wall Balls (00:04:29) - 3 seconds slower than average may not seem much, but in Hyrox, every second counts!
    • Drills: Increase your shoulder endurance and leg strength. Incorporate high-rep wall ball workouts into your training. Aim for 3 rounds of 15-20 reps with a focus on form, resting only as needed.
    • Technique: Ensure you’re squatting to parallel and throwing the ball with explosive power rather than just using your arms.

Additionally, your Roxzone (00:05:32) indicates that transitions could be optimized. This means a little more conditioning and faster switches between exercises. Practice quick transitions at the end of your workouts to simulate race conditions. “The only easy day was yesterday!”

Race Strategies:

Now, let’s talk strategy for your next Hyrox race:

  • Pacing: Start conservatively. Aim to run the first segment at your average pace and gradually push harder in Running 2 and 3, where you excelled.
  • Transition Efficiency: Visualize your transitions. Plan your movements to minimize downtime. A well-executed transition can save you precious seconds that could be the difference between winning and just participating!
  • Stay Hydrated: Don’t underestimate the power of hydration! A well-hydrated body performs better. Keep that water bottle close during your training sessions.
Conclusion:

Alessandro, you’ve got the potential to turn those weaknesses into strengths with the right focus and determination. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” Keep grinding, keep pushing, and don’t forget to enjoy the journey. You’re on the right path, and the next race is your opportunity to shine even brighter. If you can improve those sled pushes and pulls, they won’t know what hit them! Now, go crush it like the champion you are! 💥🏆

Keep training hard, stay motivated, and remember that I’m here to help you every step of the way. You’ve got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tristan Lee 2023 Barcelona 01:04:29
Mustapha Belcora 2024 Dallas 01:04:45
Scott Brugioni 2024 Houston 01:04:19
Gordon Stables 2024 Glasgow 01:04:51
Mark Simpson 2025 Manchester 01:04:48
Freddie Abrahams 2022 Frankfurt 01:04:49
Julian Fiedler 2025 Turin 01:04:36
Gregor Seegerer 2024 Stuttgart 01:04:46
Ieuan Thomas 2023 Manchester 01:04:34
Arne Vink 2022 Berlin 01:04:37
Other Results from this athlete
2024 Marseille Alessandro Minguzzi 01:09:45

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