Zac Mogan Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

— Zac Mogan Men U24 01:16:42 37th in AG | Top 25.5%
-18:31
19:59
Run Total
-02:19
02:29
Avg. Lap
-10:41
53:30
Best Lap
-01:56
30:29
Workout Total
-00:15
03:48
Avg. Workout
+16:46
22:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

01:42 Potential Improvement 29.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:42 (From 05:37 to 03:55) 29.3%
Sled Push 01:09 (From 03:25 to 02:16) 19.8%
BBJ 00:59 (From 05:01 to 04:02) 17.0%
Farmers Carry 00:36 (From 02:21 to 01:45) 10.3%
Sandbag Lunges 00:33 (From 04:37 to 04:04) 9.5%
Rowing 00:26 (From 04:55 to 04:29) 7.5%
Ski Erg 00:23 (From 04:33 to 04:10) 6.6%
Wall Balls 00:00 (From 00:00 to 00:00) 0.0%
Run Total 00:00 (From 19:59 to 19:59) 0.0%

Splits Time

Zac Mogan Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:16 +00:48 00:00 +00:00
Ski Erg 04:33 05:04 04:18 +00:15 04:16 +00:48
Running 2 06:18 09:37 04:32 +01:46 08:34 +01:03
Sled Push 03:25 15:55 02:37 +00:48 13:06 +02:49
Running 3 06:51 19:20 04:53 +01:58 15:43 +03:37
Sled Pull 05:37 26:11 04:22 +01:15 20:36 +05:35
Running 4 53:30 31:48 04:52 -11:22 24:58 +06:50
Burpees Broad Jump 05:01 25:18 04:32 +00:29 29:50 -04:32
Running 5 54:25 30:19 04:59 -10:34 34:22 -04:03
Rowing 04:55 24:44 04:36 +00:19 39:21 -14:37
Running 6 02:33 29:39 04:53 -02:20 43:57 -14:18
Farmers Carry 02:21 32:12 01:57 +00:24 48:50 -16:38
Running 7 11:18 34:33 04:51 +06:27 50:47 -16:14
Sandbag Lunges 04:37 45:51 04:27 +00:10 55:38 -09:47
Running 8 00:00 50:28 05:15 -05:15 01:00:05 -09:37
Wall Balls 00:00 50:28 05:36 -05:36 01:05:20 -14:52
Roxzone 22:32 01:16:42 05:46 +16:46 01:16:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Mogan! First off, congrats on finishing 37th in your age group at the 2025 Hyrox Turin event! That puts you in the top 25% out of 145 athletes—talk about a solid effort! 🙌 Your overall time of 01:16:42 is impressive, but let’s dive deeper into the details to find those hidden gems for improvement.

Looking at your performance, it's clear you have a stronger running profile, given your total running time of 00:19:59, which is 18:34 faster than average. This means you can really push the pace when it comes to the run segments! However, you may have started a bit too slowly on your first lap, and it looks like you paid for it in the subsequent runs. Your pacing strategy should focus on maintaining a consistent effort rather than starting strong and fading. Just remember, the goal is to run like you’re being chased by a bear, not leisurely strolling in the park! đŸ»

Segments to Improve:

Now, let’s break down the segments where you can sharpen your skills and boost your overall performance. Here are a few areas where you lost time:

  • Sled Push (00:03:25): This segment was 48 seconds slower than average. To improve, focus on developing both leg strength and explosive power. Try incorporating these drills:
    • Heavy sled pushes for distance (3-4 sets of 20 meters) to build strength and endurance.
    • Weighted squats and lunges to target your quads and glutes specifically.
    • Power cleans to enhance explosive power, which will help you accelerate through the sled push.
  • Sled Pull (00:05:37): At 1:16 slower than average, this indicates room for improvement in upper body strength and grip endurance. Consider these workouts:
    • Resistance band rows to strengthen your back and arms, helping you maintain proper form when pulling the sled.
    • Farmer’s walks with heavy weights to improve grip strength.
    • Deadlifts to build the overall strength necessary to pull that sled with authority.
  • Burpees Broad Jump (00:05:01): Clocking in 29 seconds slower than average shows you may need to work on your explosive movements. Incorporate the following exercises:
    • Burpees with a jump to a box for height to develop explosive leg strength.
    • Broad jump practice—focus on technique and distance, aiming for 3-4 sets of 5 jumps.
    • Agility drills to improve overall body coordination and speed.
  • Farmers Carry (00:02:21): 24 seconds slower than average suggests grip strength could be a limiting factor. Enhance your performance with:
    • Weighted carries with kettlebells or dumbbells to build grip and core strength.
    • Single-arm carries to balance strength on both sides.
  • Sandbag Lunges (00:04:37): 10 seconds slower than average indicates your endurance might be lacking. Try these:
    • Weighted lunges with a sandbag to strengthen your legs while simulating race conditions.
    • Interval training with lunges—alternate between fast and slow to build endurance.
  • Roxzone (00:22:32): This segment was a whopping 16:47 slower than average! This suggests that your transition times could use some serious work. To improve this:
    • Practice running transitions between exercises—find an open space and time yourself switching from running to your next exercise.
    • Work on your overall fitness with circuit training that mimics race conditions.
Race Strategies:

Here are some strategies to implement in your next race:

  • Pacing: Start at a steady pace that allows you to build momentum without burning out. Aim for negative splits—where you run the second half faster than the first.
  • Transitions: Keep your transitions sharp! Have a game plan for each transition, so you’re not wasting valuable seconds figuring out what to do next.
  • Mindset: Stay mentally tough. Remember, “You are never finished when you lose; you are finished when you quit.” Keep pushing through discomfort—this is where champions are made!
Conclusion:

Mogan, your performance at Hyrox Turin shows you’ve got the heart of a lion and the legs of a gazelle—but let’s sharpen those skills to match! Keep pushing your limits and fine-tuning those segments that need work. Remember, every second counts! đŸ’Ș

As Jocko Willink says, “Discipline equals freedom.” So, stay disciplined in your training, and you'll reap the benefits come race day. And hey, if things get tough, just remember: you’re literally running away from your excuses! Keep grinding, and I’ll be here to support you every step of the way. Let’s crush it next time!

Rox-Coach signing off! đŸ’„đŸ†

Similar Athletes
Paul Hadler 2023 Hamburg 01:17:05
Nikolaos Sfiriklas 2019 Frankfurt 01:16:37
Liam Naylor 2022 Manchester 01:16:48
Michael Mckenzie 2024 New York 01:17:03
Charles Coquet 2024 Marseille 01:17:06
Rob Taylor 2023 Glasgow 01:16:27
Joscha Komarek 2023 Hamburg 01:17:02
Steve Canueto 2024 Malaga 01:17:09
Maxime Savignac 2024 Paris 01:16:32
Nicholas Luck 2023 London 01:16:37
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