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Simone Mozzato
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simone, you crushed it at the 2025 Turin Hyrox event! Finishing with an overall time of 01:12:00 puts you in the top 13% of your age group, which is impressive given the competition. Your total running time of 00:33:37 is a solid 02:51 faster than average, showcasing your strength as a runner. You came out strong in the latter segments, particularly in Running 2 and Running 4, where you really turned on the jets! However, it seems like you may have started a bit conservatively with Running 1 (00:04:15), landing in the 35th percentile. This indicates that you might have more gas in the tank than you initially tapped into. It’s like having a sports car and only driving it in first gear—time to rev it up! 🚗💨
Your overall profile leans towards being a stronger runner, so let’s focus on enhancing your strength and efficiency in the strength segments to level up your game. Remember, Hyrox isn't just about endurance; it’s a hybrid beast that demands a balance between strength and speed. So let's get to it!
Segments to Improve:
Here are the segments where you can transform weaknesses into strengths:
Ski Erg (00:05:06) - 95 Percentile Rank Analysis: This was your slowest segment, and it’s critical to improve your power output. The Ski Erg requires a powerful pull and an efficient rhythm.
Drills: Incorporate interval training on the Ski Erg. Aim for 30 seconds of max effort followed by 30 seconds of rest. Repeat for 10-15 minutes. Focus on driving your elbows back and using your core to stabilize.
Technique Correction: Ensure you're using your legs effectively with each stroke. A common mistake is to rely too much on the arms.
Sled Pull (00:04:30) - 36 Percentile Rank Analysis: This segment was a bit of a drag (pun intended). Pulling efficiently is key to maintaining momentum.
Drills: Practice sled pulls with varied weights. Start light to focus on technique, then gradually increase the load. Incorporate short bursts of running immediately after pulling to simulate race conditions.
Form Correction: Keep a low center of gravity and use your legs more than your back to pull the sled. Think of it as a game of tug-of-war where you’re the winner!
Burpees Broad Jump (00:04:24) - 25 Percentile Rank Analysis: This segment can be a cardio killer if not executed efficiently. Your time indicates a need for better pacing and explosive power.
Drills: Incorporate EMOM (Every Minute On the Minute) workouts focusing on burpees and broad jumps. For example, do 5 burpees followed by 3 broad jumps every minute for 10 minutes.
Pacing Strategy: Focus on maintaining a steady rhythm rather than going all out. It’s a sprint followed by a short recovery, not a marathon!
Wall Balls (00:05:35) - 30 Percentile Rank Analysis: This segment is crucial as it combines strength and endurance. A time of 00:05:35 suggests you can push harder.
Drills: Regularly practice wall balls for endurance. Aim for sets of 15-20 reps with a focus on maintaining a low squat and a powerful throw.
Recovery Tip: Use the transition time wisely; practice quick, efficient movement from your last rep into the next exercise.
Roxzone (00:05:41) - 25 Percentile Rank Analysis: This segment reflects how quickly you can transition between exercises. Time lost here is time you could be gaining on your competitors.
Drills: Incorporate transition drills in training. Set up a circuit where you move between exercises quickly, focusing on minimizing downtime.
Mindset Shift: Treat transitions as crucial as the workout itself. Remember, every second counts!
Race Strategies:
Here are some strategies to implement during the race:
Start Smart: Don't let the adrenaline push you into a sprint at the beginning. Find your rhythm early in Running 1 to conserve energy for the latter stages. Think of it as an ultra-marathon, not a 100m dash!
Monitor Your Breathing: Stay in control of your breathing during strength segments. A calm breath equals a calm mind, and it’s easier to execute well under pressure.
Visualize Transitions: Before the race, mentally walk through each transition. This will help you become more fluid in your movements and reduce time wasted between segments.
Stay Hydrated: Keep your hydration up leading into the race and take quick sips during transitions if you have time.
Conclusion:
Simone, you’ve shown that you have the potential to be a top competitor in Hyrox! With a few tweaks to your training and race strategy, you can elevate your performance even more. Remember, as David Goggins says, "The only thing more contagious than a good attitude is a bad one." So bring that positivity and determination to every workout! 💪
Let’s keep pushing the limits and turning those weaknesses into strengths. Every session is a stepping stone to greatness. Keep grinding, and soon enough, you’ll be the one setting the pace for others! The Rox-Coach is here to help you all the way—let’s do this! 💥🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men