Giulio Picozzi Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Giulio Picozzi Men 60-64 01:23:45 4th in AG | Top 19.0% 708th | Top 42.9%
-02:30
39:12
Run Total
-00:18
04:54
Avg. Lap
-00:01
04:27
Best Lap
+02:06
37:26
Workout Total
+00:15
04:40
Avg. Workout
+00:12
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

00:55 Potential Improvement 20.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:55 (From 05:26 to 04:31) 20.4%
Ski Erg 00:50 (From 05:10 to 04:20) 18.5%
Sandbag Lunges 00:45 (From 05:26 to 04:41) 16.7%
Wall Balls 00:45 (From 06:35 to 05:50) 16.7%
Sled Push 00:36 (From 03:14 to 02:38) 13.3%
Rowing 00:34 (From 05:15 to 04:41) 12.6%
Farmers Carry 00:05 (From 02:04 to 01:59) 1.9%
BBJ 00:00 (From 04:16 to 04:16) 0.0%
Run Total 00:00 (From 39:12 to 39:12) 0.0%

Splits Time

Giulio Picozzi Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:36 +01:07 00:00 +00:00
Ski Erg 05:10 05:43 04:24 +00:46 04:36 +01:07
Running 2 04:27 10:53 04:52 -00:25 09:00 +01:53
Sled Push 03:14 15:20 02:52 +00:22 13:52 +01:28
Running 3 04:34 18:34 05:16 -00:42 16:44 +01:50
Sled Pull 05:26 23:08 04:50 +00:36 22:00 +01:08
Running 4 04:45 28:34 05:13 -00:28 26:50 +01:44
Burpees Broad Jump 04:16 33:19 05:08 -00:52 32:03 +01:16
Running 5 04:58 37:35 05:24 -00:26 37:11 +00:24
Rowing 05:15 42:33 04:46 +00:29 42:35 -00:02
Running 6 04:47 47:48 05:16 -00:29 47:21 +00:27
Farmers Carry 02:04 52:35 02:08 -00:04 52:37 -00:02
Running 7 04:49 54:39 05:15 -00:26 54:45 -00:06
Sandbag Lunges 05:26 59:28 04:57 +00:29 01:00:00 -00:32
Running 8 05:09 01:04:54 05:47 -00:38 01:04:57 -00:03
Wall Balls 06:35 01:10:03 06:15 +00:20 01:10:44 -00:41
Roxzone 06:58 01:23:45 06:46 +00:12 01:23:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Giulio, first off, congrats on finishing 4th in your age group at the 2025 Turin Hyrox competition! That’s a solid performance, putting you in the top 20% of your category. Your overall time of 01:23:45 is impressive, especially considering your total running time of 00:39:12, which is 02:32 faster than average. You’ve got the runner’s edge, and it shows! đŸƒâ€â™‚ïžđŸ’š

However, it seems like you had a bit of a pacing issue, particularly during your first run. At 00:05:43, you were 01:09 slower than average, which may have cost you some precious seconds later on. Starting a bit too conservatively can throw off your rhythm, but don't worry, we've got strategies to fix that. Overall, you shine in running segments while needing to build strength in specific exercises. Remember, “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Keep that in your pocket! đŸ”„

Segments to Improve:

Now, let’s dive into those segments that could use a little TLC:

  • Sled Pull (00:05:26) - This segment was 00:36 slower than average. Focus on your technique and strength. Try practicing with a sled twice a week. Start with lighter weights to perfect your form and gradually increase to your competition weight. Consider incorporating single-leg deadlifts to enhance your posterior chain strength, which is crucial for this movement.
  • Ski Erg (00:05:10) - Being 00:46 slower than average here suggests you could benefit from technique refinement. Work on your stroke efficiency; aim for a more explosive pull while maintaining a consistent rhythm. Incorporate interval training on the Ski Erg for 20 seconds on, 40 seconds off, for a total of 10 rounds. This will build your endurance and explosiveness.
  • Sandbag Lunges (00:05:26) - Slow by 00:29, this could be an area for improvement. Focus on depth and control. Add weighted lunges to your training, ensuring you maintain an upright torso. Consider using a box lunge drill to enhance your stability and strength. Perform 3 sets of 10 lunges each leg with a focus on explosive movement.
  • Wall Balls (00:06:35) - At 00:19 slower than average, it seems you're holding back a bit. Make sure to engage your core and use your legs more. Practice high-rep wall ball workouts (15-20 reps) and add in some front squats to build leg strength. Aim for a fast cycle to make each rep feel lighter.
  • Sled Push (00:03:14) - Slower by 00:22, you might need to work on your explosive power. Add in some plyometric exercises, like box jumps, to build that necessary drive. Also, practice pushing the sled with varying weights to simulate race conditions.
  • Rowing (00:05:15) - Being 00:29 slower than average here indicates there’s room for improvement. Focus on your stroke rate and power application. Try high-intensity interval training on the rower for 500m sprints followed by a rest. This will help you build both endurance and power.
Race Strategies:

When it comes to racing, remember that transitions matter! Your roxzone time of 00:06:58, which is 00:16 slower than average, indicates you could benefit from faster transitions. Practice transitioning between exercises in your training sessions. Focus on maintaining your heart rate while managing your gear efficiently. If you can shave off even a few seconds in each transition, it can add up significantly over the course of the race!

Also, when starting each running segment, aim for a consistent pace rather than going out too fast or too slow. Your best lap of 00:04:27 shows your potential; just keep that energy flowing into your runs! “The only way to prove you are a good runner is to keep running.” Embrace that mantra! 🏆

Conclusion:

Giulio, you’ve got the talent and the drive to elevate your performance even further. Focus on the areas mentioned, and make those segments your new playground. Remember, every time you hit the gym or the road, you’re not just training; you’re building the future version of yourself. “You are never too old to set another goal or to dream a new dream.” Keep pushing yourself, and let’s crush that next race! đŸ’ȘđŸ’„

Stay strong, stay focused, and keep training hard! You’ve got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Laurent Ingargiola 2024 Nice 01:24:01
Matthieu Durand 2023 Paris 01:23:22
Ludovico Giella 2023 Malaga 01:24:10
Alexander Eder 2022 MĂŒnchen 01:23:30
Tom Ensor 2024 Dublin 01:24:15
Dan Caulfield 2024 Anaheim 01:23:56
Tobias Franzmann 2019 Hamburg 01:23:25
Manuel Merkel 2024 Stuttgart 01:24:05
Peter Göbel 2022 Frankfurt 01:23:23
Hitesh Patel 2024 Manchester 01:23:34
Other Results from this athlete
2024 Milan Giulio Picozzi 01:28:03
2024 Rimini Giulio Picozzi 01:28:14

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