Fabio Proietti Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Fabio Proietti Men 40-44 01:28:25 141st in AG | Top 59.5% 916th | Top 55.4%
-03:08
40:37
Run Total
-00:23
05:04
Avg. Lap
+00:13
04:52
Best Lap
+01:11
38:39
Workout Total
+00:08
04:49
Avg. Workout
+01:46
09:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:35 Potential Improvement 47.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:35 (From 06:52 to 05:17) 47.5%
Sandbag Lunges 00:44 (From 05:47 to 05:03) 22.0%
Sled Push 00:32 (From 03:22 to 02:50) 16.0%
Sled Pull 00:17 (From 05:09 to 04:52) 8.5%
Farmers Carry 00:10 (From 02:17 to 02:07) 5.0%
Rowing 00:02 (From 04:50 to 04:48) 1.0%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Wall Balls 00:00 (From 06:03 to 06:03) 0.0%
Run Total 00:00 (From 40:37 to 40:37) 0.0%

Splits Time

Fabio Proietti Perfect Race
Splits Total Average Total
Running 1 06:08 00:00 04:45 +01:23 00:00 +00:00
Ski Erg 04:19 06:08 04:29 -00:10 04:45 +01:23
Running 2 04:52 10:27 05:04 -00:12 09:14 +01:13
Sled Push 03:22 15:19 03:00 +00:22 14:18 +01:01
Running 3 04:53 18:41 05:30 -00:37 17:18 +01:23
Sled Pull 05:09 23:34 05:08 +00:01 22:48 +00:46
Running 4 04:56 28:43 05:30 -00:34 27:56 +00:47
Burpees Broad Jump 06:52 33:39 05:36 +01:16 33:26 +00:13
Running 5 04:57 40:31 05:41 -00:44 39:02 +01:29
Rowing 04:50 45:28 04:52 -00:02 44:43 +00:45
Running 6 04:59 50:18 05:32 -00:33 49:35 +00:43
Farmers Carry 02:17 55:17 02:15 +00:02 55:07 +00:10
Running 7 04:52 57:34 05:31 -00:39 57:22 +00:12
Sandbag Lunges 05:47 01:02:26 05:21 +00:26 01:02:53 -00:27
Running 8 05:00 01:08:13 06:09 -01:09 01:08:14 -00:01
Wall Balls 06:03 01:13:13 06:47 -00:44 01:14:23 -01:10
Roxzone 09:01 01:28:25 07:15 +01:46 01:28:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fabio, you crushed it out there in Turin! Finishing with a time of 01:28:25 puts you in the top 60% of your age group, which is nothing short of impressive considering the competitive field of 241 athletes. Your total running time of 40:37 is a standout feature of your performance—you're clearly a runner at heart, posting a time that's 3:12 faster than average. This indicates that your endurance is solid, but we need to build on that strength to make sure you’re not just a great runner, but a well-rounded Hyrox athlete.

However, let’s talk about pacing. Your first running segment was a bit of a slow starter at 6:08—over a minute slower than average. This could have set you back and impacted your transitions. Remember, every second counts, and starting with a slower pace might have left you playing catch-up. But don’t sweat it; we can work on that! Your average running split improved significantly in the latter segments, which tells me that you found your rhythm. Just like Goggins says, “The only way to get better is to get uncomfortable.” So let’s get you uncomfortable in training, shall we?

Segments to Improve:

Now, let’s pinpoint those segments that need a little TLC.

  • Burpees Broad Jump (00:06:52) - This was the slowest segment, being 1:16 slower than average. Burpees can be a killer, but they can also become your best friend with some practice. Work on your explosiveness and efficiency here. Try doing sets of burpees with a focus on minimal ground contact time. A great drill is the “Burpee Box Jump”—do a burpee and then immediately jump onto a box. This will build your explosiveness.
  • Sandbag Lunges (00:05:47) - You lost 26 seconds here compared to average. Lunges are all about form and stability. Add weighted lunges into your routine, focusing on keeping your torso upright and driving through the front heel. Try doing walking lunges for distance, and incorporate a pause at the bottom to increase time under tension. Consider doing lunges on unstable surfaces to challenge your balance!
  • Sled Push (00:03:22) - You were 22 seconds slower than average here. Sled pushes are about power and technique. Make sure your stance is wide and your back is straight. Add in some heavy sled pushes in your training, and switch it up with some lighter, faster pushes to build speed and strength. A game-changer is to add a “push and sprint” drill: push the sled for 10-15 meters, then sprint 20 meters right after. This will help you recover your breath and keep your pace up.

Also, let’s not forget about that Roxzone time of 9:01, which was 1:51 slower than average. We need to tighten that up! Focus on improving your overall fitness level and practice your transitions. Set up mock transitions during your training sessions to simulate that race environment. The goal is to reduce the time spent resting, which means the less time you look like you’re contemplating life at the water station, the better! 😅

Race Strategies:

During the race, consider these strategies:

  • Pacing: Start slightly faster on your first run—aim for a pace closer to your average for the second and third running segments. Feel it out, but don’t let the adrenaline make you go too wild.
  • Transitions: Practice quick changes between exercises. Visualize what you need to do next while you’re finishing the current exercise to save precious seconds.
  • Mindset: Embrace the discomfort. When the burpees or sled pushes feel heavy, remind yourself that “the pain you feel today will be the strength you feel tomorrow.” Let that fuel you! đŸ’Ș
Conclusion:

Fabio, you’ve got the foundation to be a powerhouse in this sport! You’re already a faster runner, and with some targeted strength training, you’ll become a well-rounded competitor. Remember, the journey to greatness is paved with sweat, grit, and a few laughs along the way. So, let’s get to work! And don’t forget, “You’re not here to be average; you’re here to be awesome!”

Keep pushing the limits! I’m here to help you every step of the way. Let’s turn those weaknesses into strengths and get you ready to crush your next Hyrox event! đŸ’„

Yours in strength and endurance,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Adrien Rollet 2025 Turin 01:28:42
Taylor Gorga 2024 London 01:28:13
Andy Watt 2022 Manchester 01:28:24
Christopher Oehri 2023 Frankfurt 01:28:12
Sam Colville 2023 Dublin 01:27:59
Hugo Lopez Velarde 2024 Ciudad de Mexico 01:28:33
Michael Castellano 2024 Washington D.C. 01:28:13
Nnamdi Mark 2024 Frankfurt 01:28:20
Matthew Cumming 2023 New York 01:27:59
Stuart Lindenmayer 2024 Sydney 01:28:44
Other Results from this athlete
2025 Turin Luca Morodei, Simone Cruciani, Fabio Proietti, Francesco Locci 01:06:08
2024 Milan Simone Cruciani, Fabio Proietti 01:15:26
2024 Turin Chiara Stopponi, Fabio Proietti 01:29:57

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