Oscar Renaux Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 590 similar athletes.

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Performance Highlights

FRA Flag Oscar Renaux Men 30-34 01:15:32 21st in AG | Top 23.3% 70th | Top 22.3%
-00:43
35:41
Run Total
-00:06
04:27
Avg. Lap
-00:03
03:52
Best Lap
-00:56
32:53
Workout Total
-00:07
04:06
Avg. Workout
+01:31
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 590 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 590 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 590 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

01:07 Potential Improvement 40.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:07 (From 04:42 to 03:35) 40.1%
Sled Push 00:41 (From 03:43 to 03:02) 24.6%
Sled Pull 00:39 (From 05:42 to 05:03) 23.4%
Run Total 00:19 (From 35:41 to 35:22) 11.4%
Farmers Carry 00:01 (From 01:52 to 01:51) 0.6%
Ski Erg 00:00 (From 04:02 to 04:02) 0.0%
Rowing 00:00 (From 04:20 to 04:20) 0.0%
Sandbag Lunges 00:00 (From 03:45 to 03:45) 0.0%
Wall Balls 00:00 (From 04:47 to 04:47) 0.0%

Splits Time

Oscar Renaux Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:00 +00:19 00:00 +00:00
Ski Erg 04:02 04:19 04:06 -00:04 04:00 +00:19
Running 2 03:52 08:21 04:13 -00:21 08:06 +00:15
Sled Push 03:43 12:13 03:23 +00:20 12:19 -00:06
Running 3 04:25 15:56 04:35 -00:10 15:42 +00:14
Sled Pull 05:42 20:21 05:34 +00:08 20:17 +00:04
Running 4 04:24 26:03 04:37 -00:13 25:51 +00:12
Burpees Broad Jump 04:42 30:27 03:53 +00:49 30:28 -00:01
Running 5 04:38 35:09 04:41 -00:03 34:21 +00:48
Rowing 04:20 39:47 04:23 -00:03 39:02 +00:45
Running 6 04:27 44:07 04:36 -00:09 43:25 +00:42
Farmers Carry 01:52 48:34 02:02 -00:10 48:01 +00:33
Running 7 04:46 50:26 04:42 +00:04 50:03 +00:23
Sandbag Lunges 03:45 55:12 04:28 -00:43 54:45 +00:27
Running 8 04:50 58:57 05:01 -00:11 59:13 -00:16
Wall Balls 04:47 01:03:47 06:00 -01:13 01:04:14 -00:27
Roxzone 06:49 01:15:32 05:18 +01:31 01:15:32
Based on 590 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Oscar, you put in a solid performance at the 2025 Turin Hyrox event, finishing with an overall time of 01:15:32, placing you within the top 22% of your age group. That's no small feat! Your total running time of 00:35:41 was a remarkable 46 seconds faster than the average, showcasing your strengths as a runner. However, your pacing in the first segment, where you were 19 seconds slower than average, suggests that you may have started off a bit too conservatively. Remember, the race is like a taco—if you don’t fill it up right from the start, it’s going to fall apart! 🌮💪

Given that you have a better running profile, it’s essential to balance your training with strength work to keep pushing those limits. It’s clear you have the speed; now let’s build your resilience and strength. We're going to transform those strength segments from “meh” to “miraculous!”

Segments to Improve:

You've identified some segments that need a little extra TLC, and I’m here to help you turn those weaknesses into strengths. Let’s break down your lowest-performing segments:

  • Burpees Broad Jump (00:04:42) - You were 50 seconds slower than average. Burpees are tough, but they shouldn't feel like a marathon! To improve, focus on your form: keep your core tight and land softly. Incorporate these drills into your training:
    • Burpee Box Jumps: Start with a burpee into a box jump. This will build explosive strength and get you comfortable transitioning between movements.
    • Interval Training: Set a timer for 20 seconds of burpees followed by 10 seconds of rest, repeat for 6 rounds. This will help improve your endurance and speed.
  • Sled Push (00:03:43) - You were 20 seconds slower than average. The sled push is a beast, but you can tame it! Here’s how:
    • Heavy Sled Drags: Incorporate heavy sled drags into your weekly routine. Focus on low, powerful pushes to develop strength and speed.
    • Form Drills: Work on your stance. Keep your back straight and drive through your legs. Use a mirror or record yourself to ensure you’re maintaining good form.
  • Sled Pull (00:05:42) - You were 9 seconds slower than average. This segment can be a game changer if you approach it right:
    • Resistance Band Drills: Use resistance bands to mimic the sled pull movement. This will help strengthen your upper body and improve your grip.
    • Hill Sprints: Incorporate hill sprints to boost your power and explosiveness. You’ll thank me later when you’re flying through that sled pull!
Race Strategies:

When it comes to race day, having a plan is vital. Here are some strategies to implement:

  • Pacing: Start strong but controlled. You want to feel like you could still sprint at the beginning; this will help you maintain your energy through the later segments.
  • Transition Efficiency: Your Roxzone time of 00:06:49 was 1 minute and 33 seconds slower than average. Work on your transitions to make them smoother and quicker. Practice moving from one exercise to the next with minimal downtime or hesitation.
  • Mindset: When the going gets tough, remind yourself: “You are hard to kill!” (Thanks, Goggins!) Use positive self-talk during challenging segments to push through the pain.
Conclusion:

Oscar, you’ve got the talent and the drive to take your Hyrox game to the next level. By addressing those weak segments and refining your strategies on race day, you’ll not only improve your performance but also gain confidence in your abilities. Remember, every time you push through a tough session, you’re forging a stronger version of yourself. 💥 Every drop of sweat is just a sign of your progress! Keep up the hard work, and let's crush those goals together. You've got this! 🏆

Stay strong and keep pushing the limits. The Rox-Coach is here for you—let’s make it happen!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Luc Veya 2025 Switzerland 01:15:16
Jose David Ramirez Rojo 2021 Madrid 01:15:57
Matthew Evans 2024 Dubai 01:15:49
Konstantinos Chouvardas 2024 Frankfurt 01:15:48
Zachary Marino 2024 Toronto 01:15:50
Simon Bosler 2023 Karlsruhe 01:15:50
Steven Henriquez 2024 Nice 01:15:25
Gus Manke 2022 Dallas 01:15:49
Thilo Schmalkoke 2020 Hannover 01:15:09
Rudi Colman 2021 Birmingham 01:15:17
Other Results from this athlete
2024 Turin Oscar Renaux 01:06:10

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