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Patrick Ryan
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ryan, you crushed it out there at the 2025 Turin Hyrox event, finishing with an overall time of 01:22:04 and ranking in the top 45% of your age group! Not too shabby for a U24 athlete among 145 competitors! Your total running time of 00:39:28 was a solid 1:31 faster than average, showcasing your stronger running profile. However, it seems like you might have started a bit slower than you could have during the first running segment, which could’ve cost you some valuable seconds. Remember, it's not just about finishing; it's about finishing strong! 💪
Your performance indicates a hybrid athlete with a solid running foundation, but there are some areas where we can level up your strength and transition efficiency. In Hyrox, every second counts, and those roxzone times? Yeah, we need to tighten that up! So, let’s dive into the details and see where we can turn those weaknesses into strengths.
Segments to Improve:
Sled Pull: 00:05:26 (00:44 slower than average) - This segment is your biggest opportunity. Your form likely needs refining, as sled pulls are all about technique and strength. Focus on:
Drills: Practice sled pulls with varying weights to build strength and technique. Start with a moderate weight and focus on maintaining a strong, steady pull without compromising your posture.
Technique: Keep your back straight, engage your core, and use your legs more than your arms. Pull with your whole body, not just your upper body!
Strength Work: Incorporate deadlifts and rows into your routine to build the necessary strength for this movement.
Rowing: 00:05:06 (00:22 slower than average) - It seems like you may not have been maximizing your power on the rower. To enhance your rowing efficiency:
Drills: Focus on short, intense rowing intervals (30 seconds on, 30 seconds off) to build explosive power and endurance.
Technique: Ensure you're driving with your legs first, then leaning back and pulling with your arms. Keep your strokes long and powerful!
Strength Work: Incorporate exercises like kettlebell swings and power cleans to develop explosive leg power.
Burpees Broad Jump: 00:05:05 (00:05 slower than average) - A quick transition and efficient movement here can save you precious seconds:
Drills: Practice burpees with an emphasis on speed. Try to minimize your time on the ground and explode into the jump!
Technique: Make sure you're using your arms to propel yourself up and forward, and land softly to prepare for the next jump.
Strength Work: Add plyometric exercises like box jumps and explosive push-ups to your training routine.
Sled Push: 00:02:55 (00:08 slower than average) - This is another crucial segment where efficiency is key:
Drills: Practice pushing the sled with a focus on short, quick bursts. Aim for several sets of fast pushes with short rest periods.
Technique: Keep your body low and push through your legs, not just your arms. Find a rhythm that works for you.
Strength
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men