José Silva Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.

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Performance Highlights

POR Flag José Silva Men 40-44 01:10:38 4th in AG | Top 9.5% 37th | Top 11.8%
-00:21
33:55
Run Total
-00:03
04:14
Avg. Lap
+00:18
04:00
Best Lap
-01:13
30:21
Workout Total
-00:09
03:47
Avg. Workout
+01:26
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 498 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 498 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 498 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

01:03 Potential Improvement 38.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:03 (From 33:55 to 32:52) 38.4%
Sled Push 00:34 (From 03:14 to 02:40) 20.7%
Wall Balls 00:17 (From 05:11 to 04:54) 10.4%
Sandbag Lunges 00:16 (From 04:04 to 03:48) 9.8%
Sled Pull 00:14 (From 04:39 to 04:25) 8.5%
Farmers Carry 00:08 (From 01:47 to 01:39) 4.9%
Rowing 00:06 (From 04:18 to 04:12) 3.7%
Ski Erg 00:05 (From 04:00 to 03:55) 3.0%
BBJ 00:01 (From 03:08 to 03:07) 0.6%

Splits Time

José Silva Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 03:44 +01:07 00:00 +00:00
Ski Erg 04:00 04:51 04:01 -00:01 03:44 +01:07
Running 2 04:00 08:51 04:01 -00:01 07:45 +01:06
Sled Push 03:14 12:51 03:07 +00:07 11:46 +01:05
Running 3 04:08 16:05 04:20 -00:12 14:53 +01:12
Sled Pull 04:39 20:13 04:58 -00:19 19:13 +01:00
Running 4 04:05 24:52 04:21 -00:16 24:11 +00:41
Burpees Broad Jump 03:08 28:57 03:32 -00:24 28:32 +00:25
Running 5 04:16 32:05 04:26 -00:10 32:04 +00:01
Rowing 04:18 36:21 04:19 -00:01 36:30 -00:09
Running 6 04:11 40:39 04:20 -00:09 40:49 -00:10
Farmers Carry 01:47 44:50 01:53 -00:06 45:09 -00:19
Running 7 04:10 46:37 04:24 -00:14 47:02 -00:25
Sandbag Lunges 04:04 50:47 04:10 -00:06 51:26 -00:39
Running 8 04:14 54:51 04:41 -00:27 55:36 -00:45
Wall Balls 05:11 59:05 05:34 -00:23 01:00:17 -01:12
Roxzone 06:13 01:10:38 04:47 +01:26 01:10:38
Based on 498 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Silva José, you put on a show at the 2025 Turin Hyrox event! Finishing 4th in your age group (40-44) is no small feat, especially when you’re in the top 9% of 42 athletes. Your overall time of 01:10:38 is impressive, and let’s be honest, I’d wager the competition felt a chill when they saw you on the start line! Your total running time of 00:33:55 is a solid 00:24 faster than average, showcasing your strength as a runner. A quick peek at your splits shows that you’ve got a runner’s profile, but there are opportunities to fine-tune your performance in strength-based segments.

Now, let's talk pacing. Your Running 1 segment was 01:07 slower than average. It seems you might have taken it a bit too easy at the start. You don’t want to be the tortoise in a race full of hares, right? But don’t worry; that just means there’s room for you to explode out of the gate next time. Overall, your performance indicates you have great running capability, but we need to bolster that strength to make you a true hybrid athlete. Remember, "What you do in the dark will be brought to the light." Let’s get to work!

Segments to Improve:
  • Sled Push: Your time of 00:03:14 was 00:07 slower than average, placing you in the 36th percentile. This indicates a need for greater leg drive and power.
    • Drills: Incorporate sled pushes into your weekly routine. Start with lighter weights and focus on explosive starts. Gradually increase the weight as your strength improves.
    • Technique: Ensure your body position is low, with your shoulders over the sled, and drive through your heels. Engage your core to maintain stability.
    • Strength Training: Include squats, lunges, and step-ups in your regimen to build the leg strength necessary for the sled push.
  • Roxzone: Spending 00:06:13 in transition is 01:27 slower than average, placing you in the 58th percentile. It’s time to hustle, my friend!
    • Drills: Practice transitions between exercises in training. Set a timer and try to minimize your changeover time. Use a stopwatch to track your progress.
    • Overall Fitness: Work on your endurance with circuit training that mimics race conditions. This will help you maintain a higher intensity through the entire workout.
Race Strategies:
  • Pacing: Start strong but controlled. Aim for a slightly faster pace on your first run to keep you in the game. Try to adhere to your average lap times but give yourself a little room to push harder.
  • Transitions: During your transition time, practice moving fluidly between exercises. Visualize the upcoming station while finishing the previous one. This mental prep will help minimize downtime.
  • Mindset: Keep your mental game strong! As you approach the sled push, remember Goggins’ words: "You are not going to die, you are going to get stronger." Embrace the grind; it's where the magic happens.
Conclusion:

Silva, you’ve shown tremendous potential in Turin, and with some focused training, you’ll unleash even more of it. Your performance indicates you are on the right track, but let’s turn those weaknesses into strengths. Keep in mind the old saying: "Fall down seven times, get up eight." Every time you face a challenge, you’re one step closer to greatness. Keep pushing your limits, embrace the grind, and remember that success is just a workout away. 💪💥

Let’s get to work; the next race is waiting for you! With some tweaks and a commitment to improvement, you’ll be crossing that finish line with a grin and a medal in no time. Stay motivated, stay focused, and remember: "The only limit is the one you set yourself." You’ve got this, and I’m here to help you every step of the way! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Paul Mckeown 2024 Malaga 01:10:08
Curtis Ringwood 2024 London 01:10:24
Mark Gemmell 2024 Dublin 01:10:27
Vincenzo Di Meo 2024 Milan 01:10:56
Elischa Iby 2023 Hamburg 01:11:02
Jan Erben 2024 Milan 01:10:08
Tim Snee 2023 Anaheim 01:10:39
Ciarán Burke 2024 Dublin 01:11:01
James Wilson 2023 Chicago 01:10:28
Pablo Salas Ortega 2021 Madrid 01:11:02
Other Results from this athlete
2024 Madrid Diana Simoes, José Silva 58:52
2024 Madrid Filipe Conceição, José Silva 01:05:20
2023 Madrid José Silva, Joana Viana 01:26:15

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