Emmanuel Stroch Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Emmanuel Stroch Men 25-29 01:41:01 251st in AG | Top 86.6% 1322nd | Top 80.0%
-07:22
41:57
Run Total
-00:55
05:14
Avg. Lap
-00:18
04:49
Best Lap
+08:03
50:59
Workout Total
+01:00
06:22
Avg. Workout
-00:52
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 09:03. Check the detail of the improvement plan below.

03:40 Potential Improvement 40.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:40 (From 11:34 to 07:54) 40.5%
Sled Pull 02:10 (From 08:02 to 05:52) 23.9%
Sled Push 01:09 (From 04:34 to 03:25) 12.7%
Ski Erg 00:40 (From 05:21 to 04:41) 7.4%
Rowing 00:40 (From 05:47 to 05:07) 7.4%
BBJ 00:38 (From 07:13 to 06:35) 7.0%
Sandbag Lunges 00:06 (From 06:12 to 06:06) 1.1%
Farmers Carry 00:00 (From 02:16 to 02:16) 0.0%
Run Total 00:00 (From 41:57 to 41:57) 0.0%

Splits Time

Emmanuel Stroch Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:10 +00:26 00:00 +00:00
Ski Erg 05:21 05:36 04:39 +00:42 05:10 +00:26
Running 2 05:03 10:57 05:39 -00:36 09:49 +01:08
Sled Push 04:34 16:00 03:27 +01:07 15:28 +00:32
Running 3 05:10 20:34 06:09 -00:59 18:55 +01:39
Sled Pull 08:02 25:44 05:56 +02:06 25:04 +00:40
Running 4 04:49 33:46 06:10 -01:21 31:00 +02:46
Burpees Broad Jump 07:13 38:35 06:42 +00:31 37:10 +01:25
Running 5 05:11 45:48 06:26 -01:15 43:52 +01:56
Rowing 05:47 50:59 05:09 +00:38 50:18 +00:41
Running 6 05:20 56:46 06:14 -00:54 55:27 +01:19
Farmers Carry 02:16 01:02:06 02:33 -00:17 01:01:41 +00:25
Running 7 05:26 01:04:22 06:13 -00:47 01:04:14 +00:08
Sandbag Lunges 06:12 01:09:48 06:18 -00:06 01:10:27 -00:39
Running 8 05:22 01:16:00 07:15 -01:53 01:16:45 -00:45
Wall Balls 11:34 01:21:22 08:12 +03:22 01:24:00 -02:38
Roxzone 07:57 01:41:01 08:49 -00:52 01:41:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stroch Emmanuel, you put in a solid effort at the 2025 Turin Hyrox competition, finishing with an overall time of 01:41:01 and ranking 259 in your age group (25-29). That places you in the top 89% of 290 athletes—impressive! Your total running time of 00:41:57 was notably 07:24 faster than average, showcasing your strength as a runner. You definitely have that runner’s profile, which is a good thing. Just remember, running is like a relationship—if you start too fast, you might burn out early! đŸƒâ€â™‚ïžđŸ’š

However, it seems like pacing might have been an issue at the beginning. Your first running segment was 00:05:36, which was 00:28 slower than average. Starting too conservatively can lead to lost time, but it also means you have energy reserves for later. You picked it up in the last segment with a speedy 00:04:49, which indicates you have a lot of strength left in the tank! Just think of your race plan as a well-cooked lasagna—layers matter!

Segments to Improve:

While you have a solid running foundation, there are several segments that need your attention to elevate your performance further. Here’s where you can focus your efforts:

  • Wall Balls (00:11:34): This segment took a hefty toll on your time, being 03:21 slower than average. Technique is everything here. Focus on:
    • Drills: Practice wall ball shots with a lighter medicine ball to perfect your form—aim for a consistent depth in your squat and a powerful hip extension.
    • Strength: Incorporate squat variations (front squats, goblet squats) to build leg strength.
    • Endurance: Try a Tabata-style workout with wall balls to build both strength and stamina.
  • Sled Push (00:04:34): You were 01:08 slower than average here. This can be improved with:
    • Technique: Focus on your body position. Keep your back straight and drive through your legs.
    • Strength: Incorporate heavy sled pushes into your training, aiming for low reps but high intensity.
    • Interval Work: Do short bursts of pushing with active rest periods to simulate race conditions.
  • Sled Pull (00:08:02): This segment is a tough one, coming in at 02:07 slower than average. You need to:
    • Technique: Make sure to keep your core engaged and use your legs as much as your arms.
    • Strength: Practice pulling with different grips to find what works best for you.
    • Conditioning: Perform pull-ups or rope climbs to build upper body strength, which translates well to sled pulls.
  • Burpees Broad Jump (00:07:13): You were 00:29 slower than average here. To boost your performance:
    • Drills: Practice burpee variations to improve speed and efficiency. Consider explosive movements like box jumps to build power.
    • Strength: Incorporate core workouts like planks and kettlebell swings to enhance overall stability.
    • Endurance: Try AMRAP (as many rounds as possible) sessions to build stamina.
  • Rowing (00:05:47): You were 00:38 slower than average in this segment. Focus on:
    • Technique: Work on your stroke efficiency. Aim for longer pulls and a strong finish.
    • Endurance: Add longer rowing sessions to build aerobic capacity.
    • Intervals: Incorporate sprint rowing into your workouts for speed and power.
Race Strategies:

When it comes to your race strategy, remember the “slow and steady might win the race” mantra, but don’t be afraid to push yourself! Here are some strategies you can implement:

  • Pacing: Start slightly faster than your first run. You’ve got the endurance; use it! Aim to hit a consistent pace for the first half, then pick it up for the second half where you can push harder.
  • Transitions: Your Roxzone time was 00:07:57, which is 00:48 faster than average. Keep this up! Practice transitions in your training to be as efficient as possible. Every second counts.
  • Mindset: Channel your inner David Goggins—remember, “You will not always be motivated. You have to learn to be disciplined.” Push through the tough segments, and put your mental strength to the test!
Conclusion:

Emmanuel, you’ve got a lot of potential to turn those weaknesses into strengths. Embrace the grind, focus on your technique, and bring the fire in your training! Remember, “If you’re going through hell, keep going.” Let’s turn that “hell” into “heaven” in your next race! Keep pushing, and you’ll be crushing those segments in no time! đŸ’ȘđŸ’„

Stay motivated, stay strong, and let’s keep striving for greatness. You got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bryan Buehring 2023 Dallas 01:41:30
Tom Riley 2024 Manchester 01:40:39
Dr. Brett Van Norman 2024 Singapore 01:40:42
Daniel Ohare 2023 Dublin 01:40:35
Orlando Lumbreras 2022 Madrid 01:41:16
Matthew Fowler 2024 Dallas 01:40:42
Ben Prifogle 2022 Chicago 01:41:17
Stefan Gangeler 2019 Karlsruhe 01:41:02
Kevin Faherty 2025 Las Vegas 01:40:56
Greg Wall 2023 Birmingham 01:40:44
Other Results from this athlete
2024 Marseille Emmanuel Stroch 01:42:04

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