Riccardo Tribuzio Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 423 similar athletes.

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Performance Highlights

ITA Flag Riccardo Tribuzio Men 30-34 01:02:48 4th in AG | Top 1.0% 23rd | Top 1.4%
-01:22
30:42
Run Total
-00:10
03:50
Avg. Lap
-00:03
03:31
Best Lap
+00:20
26:48
Workout Total
+00:03
03:21
Avg. Workout
+00:51
05:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 423 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 423 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 423 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

00:58 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 00:58 (From 04:01 to 03:03) 34.5%
Sled Push 00:52 (From 02:35 to 01:43) 31.0%
Sandbag Lunges 00:41 (From 03:53 to 03:12) 24.4%
Ski Erg 00:12 (From 04:06 to 03:54) 7.1%
Farmers Carry 00:04 (From 01:29 to 01:25) 2.4%
Wall Balls 00:01 (From 03:56 to 03:55) 0.6%
BBJ 00:00 (From 02:43 to 02:43) 0.0%
Rowing 00:00 (From 04:05 to 04:05) 0.0%
Run Total 00:00 (From 30:42 to 30:42) 0.0%

Splits Time

Riccardo Tribuzio Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 03:40 +00:44 00:00 +00:00
Ski Erg 04:06 04:24 04:02 +00:04 03:40 +00:44
Running 2 03:31 08:30 03:48 -00:17 07:42 +00:48
Sled Push 02:35 12:01 02:13 +00:22 11:30 +00:31
Running 3 03:47 14:36 04:01 -00:14 13:43 +00:53
Sled Pull 04:01 18:23 03:26 +00:35 17:44 +00:39
Running 4 03:45 22:24 04:02 -00:17 21:10 +01:14
Burpees Broad Jump 02:43 26:09 03:18 -00:35 25:12 +00:57
Running 5 03:50 28:52 04:07 -00:17 28:30 +00:22
Rowing 04:05 32:42 04:16 -00:11 32:37 +00:05
Running 6 03:47 36:47 04:03 -00:16 36:53 -00:06
Farmers Carry 01:29 40:34 01:36 -00:07 40:56 -00:22
Running 7 03:45 42:03 04:03 -00:18 42:32 -00:29
Sandbag Lunges 03:53 45:48 03:24 +00:29 46:35 -00:47
Running 8 03:53 49:41 04:18 -00:25 49:59 -00:18
Wall Balls 03:56 53:34 04:13 -00:17 54:17 -00:43
Roxzone 05:09 01:02:48 04:18 +00:51 01:02:48
Based on 423 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Riccardo, you absolutely crushed it at the 2025 Turin Hyrox event, finishing 4th in your age group out of 398 athletes! That’s the top 1%—talk about setting the bar high! 🏆 Your overall time of 01:02:48 is impressive, especially considering your total running time of 00:30:42, which is 01:22 faster than average. You’ve clearly got a runner’s profile, which gives you a solid advantage on the course.

However, let’s break down your pacing. Starting with a 00:04:24 on Running 1 might have been a bit conservative, putting you in the 41st percentile. You picked it up significantly after that, especially on Running 2, where you hit a stellar 00:03:31! That’s the kind of speed that not only gets you to the finish line but leaves other competitors in the dust. But remember, pacing is about finding that sweet spot where you can maintain your speed across all segments without burning out too early. Your performance suggests that with a slight recalibration of your start, you can optimize your overall pacing strategy.

Segments to Improve:

Now, let’s tackle the segments where there’s room for improvement. The Sled Push (00:02:35), Sled Pull (00:04:01), and Sandbag Lunges (00:03:53) all have potential to become your strengths with some focused training. Here’s how you can elevate these areas:

  • Sled Push: This is a big one. Incorporate heavy sled pushes into your weekly routine. Aim for 4-6 sets of 20-30 meters at maximal effort. Work on your driving technique—keep your hips low, and push through your heels. Adding resistance bands to your leg workouts can help build the specific strength needed for this.
  • Sled Pull: Similar to the sled push, you want to make this a staple. Focus on technique first—keep your core tight and pull from your hips. Use a weight that challenges you, but doesn’t compromise your form. Try 4-5 sets of 30-40 meters. You can also include TRX rows to build upper body strength, which is crucial for this segment.
  • Sandbag Lunges: These require both strength and endurance. Incorporate lunges with a weighted vest or sandbag to simulate race conditions. Start with 3 sets of 10-15 lunges per leg, focusing on form. Also, consider integrating tempo lunges—where you take 3 seconds to lower and 1 second to rise—to build strength and stability.

Remember, post-exercise fatigue from these strongman segments can affect your running. Incorporate active recovery strategies, like light jogging or dynamic stretches, right after heavy lifts to help transition back into running smoothly.

Race Strategies:

During the race, it’s all about strategy. Here are a few tips to keep you sharp:

  • Pacing: Start a bit faster than you did in Running 1, but not so fast that you gas out. Aim for a 00:04:00 pace to set a strong rhythm for the rest of the race.
  • Transition Time: Your Roxzone clocked in at 00:05:09, which is slower than average. Work on quick and efficient transitions between exercises. Practice a fluid routine so you can glide into the next segment without hesitation.
  • Mindset: Channel your inner David Goggins—embrace the grind! When the sleds start feeling heavy or the lunges burn, remind yourself of why you’re here: to push your limits and become the best version of yourself. “The only way to get better is to get comfortable being uncomfortable.”
Conclusion:

Riccardo, you’re already performing at an elite level, and with these targeted improvements, you’ll only get stronger! Remember, every segment is an opportunity to turn weaknesses into strengths. Embrace the process, keep your mind sharp, and attack each workout with the ferocity of someone who just drank three cups of coffee! 💥

Stay committed, stay focused, and keep that competitive spirit alive. You’ve got this! “It’s not about the legs, it’s about the heart.” You’re on your way to breaking even more barriers. I’m here to help you every step of the way—let’s get after it! 💪

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
KĂ©vin Dergaoui 2024 Marseille 01:03:13
Thomas Perrins 2024 London 01:02:20
Johnathan Pewtner 2023 Birmingham 01:02:23
Jon Clark 2023 Anaheim 01:02:32
Patrick Gayer 2024 Hamburg 01:03:16
Rob Nixon 2024 Birmingham 01:02:45
Javier López ávila 2024 Bilbao 01:02:58
Jamie Barnett 2024 Perth 01:02:47
Alessandro Carlet 2024 Milan 01:02:54
Ben Sheppard 2023 Barcelona 01:02:32
Other Results from this athlete
2024 Milan Riccardo Tribuzio 01:07:19
2024 Milan Riccardo Tribuzio, Monica Caliman 01:23:17
2024 Rimini Marco De Matteo, Riccardo Tribuzio 01:04:43
2024 Turin Riccardo Tribuzio 01:05:49

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