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Athanasios Tsochas
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tsochas, you crushed it at the 2025 Turin Hyrox event! Finishing in the top 29% of your age group is no small feat, especially in a competitive field of 326 athletes. Your overall time of 01:18:58 shows that you’ve got the grit to push through the pain and keep moving. You’ve shown strength in endurance events, but there are areas where we can fine-tune your performance to really unlock your potential. Your total running time of 00:40:01 indicates that your running could use some sharpening up; it was slower than average by about 19 seconds. This suggests you may have a more hybrid profile, but we're going to harness that in your favor.
Your pacing in the early running segment seemed a bit off as well—starting with a 00:06:09 in Running 1, which is 1:47 slower than average. It appears you may have gone out too conservatively, but that’s okay! It’s about learning and adjusting for next time. In the later running segments, you started to pick up the pace, showing that you’ve got the endurance to finish strong. Let’s take that momentum and turn it into a killer strategy for future races! 💥
Segments to Improve:
Running 1 (00:06:09) - This was a significant area where time slipped away. The early pace can set the tone for the whole race. Focus on your warm-up routine to ensure you’re ready to hit that ground running. Consider incorporating interval training into your regimen to help your body adapt to quicker starts. Try 400m repeats at your target race pace, with equal rest time in between.
Sled Push (00:02:53) - This is another area where you lost time. Sled pushes require explosive strength and technique. Work on your leg drive and core stability. Drills like sled drags with varied weights can help build strength. Aim for 3 sets of 30m pushes, focusing on form and speed. Also, practice transitioning from sled pushes to running to simulate race conditions.
Roxzone (00:06:36) - Your transition time was slower than average, indicating that you might need to sharpen your overall fitness and improve your transition efficiency. Set up a transition zone at your gym and practice moving quickly from one exercise to the next. You can do this by timing yourself during your workouts, ensuring you’re minimizing downtime between exercises. Aim for a 30% reduction in transition time by focusing on flow and speed.
Race Strategies:
Pacing: Start strong but controlled. Find your rhythm early and maintain your pace rather than going all out. It’s a marathon, not a sprint! Aim for negative splits—running the second half faster than the first.
Transition Training: As mentioned, practice transitioning between exercises. Set up mock race scenarios in your training to get used to the switch from running to strength exercises. The more you can streamline this, the more time you’ll save!
Mindset: Keep your mental game strong. Remember, “You can’t hurt me.” Visualize your race strategy, and when it gets tough, remind yourself that you’re capable of pushing through. Embrace the discomfort—it’s where growth happens!
Conclusion:
Tsochas, you have what it takes to elevate your game! Remember, every race is a learning experience, and the key to improvement is in the details. As you refine your pacing and focus on those segments that need a little extra love, keep a positive mindset. You’re not just racing against others; you’re racing against your previous self. Each time you lace up those shoes, you’re one step closer to greatness. And hey, if someone asks why you’re sweating so much, just tell them it’s your secret sauce for success! 💪🏆
Now go out there and crush it, because you’ve got this! The Rox-Coach is here rooting for you every step of the way! Remember, “The only thing standing between you and your goal is the story you keep telling yourself.” Let’s rewrite that story together!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men