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Giuseppe Urso
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
915 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 915 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 915 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 915 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:34.
Check the detail of the improvement plan below.
Based on 915 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Urso Giuseppe, you came in strong at the 2025 Turin HYROX competition, finishing with an overall time of 01:48:53, securing a commendable rank of 24th in your age group (55-59). That's top 80% out of 30 competitors—solid! Your total running time of 00:49:58 showcases your runner profile, being 2:55 faster than average. You've got the legs to carry you through, but we need to sharpen up those strength segments to make you a true hybrid athlete. Your pacing strategy seems to have started a bit too slow in the first running segment (Running 1 at 00:07:12), but you recovered nicely in the subsequent runs. Keep that in mind as we focus on where you can improve!
Segments to Improve:
Now, let's get into the nitty-gritty of where you can turn weaknesses into strengths. Your performance in the Burpees Broad Jump and Sandbag Lunges left some room for improvement, and we can tackle these with some targeted training.
Burpees Broad Jump (00:09:29): This segment took a toll on your overall time. To enhance your efficiency here, focus on quick transitions and explosive power. Here’s a drill to help you out:
Burpee Box Jumps: Instead of broad jumping, try a burpee followed by a jump onto a box or platform. This builds explosive power and mimics the effort required for the broad jump.
Plyometric Circuits: Incorporate circuits that include box jumps, tuck jumps, and explosive push-ups. Aim for 3 sets of 10-15 reps with 60 seconds rest between sets.
Sandbag Lunges (00:08:11): This segment also dragged down your time. To boost your strength and endurance here, we need to work on leg strength and lunging mechanics:
Weighted Walking Lunges: Use a sandbag or dumbbells for added resistance while performing walking lunges. Aim for 4 sets of 10-12 reps per leg.
Lunge Variations: Incorporate reverse lunges, lateral lunges, and Bulgarian split squats into your routine to strengthen all angles of your legs.
Form Correction: Focus on keeping your torso upright and ensuring your knee doesn’t extend past your toes during lunges. This will help maintain balance and prevent injury.
Race Strategies:
For your next competition, let's implement some strategies to boost your performance:
Pacing: Start with a slightly faster first run to build momentum. It’s like a good steak—don’t let it sit too long before you dig in!
Transition Times: Focus on minimizing your roxzone times. Practice quick transitions during your training sessions. Set a timer and work on moving from one exercise to the next with purpose. Remember, time spent resting is time you could be crushing your competition!
Mindset: Approach each segment with a clear focus on technique and form. Visualize yourself conquering challenges before the race. As David Goggins says, “You are your own worst enemy.” Let’s turn that around!
Conclusion:
Urso, you’ve shown that you have the speed in your legs to keep up with the best, and with a few targeted adjustments, we can transform those segments into strengths. Remember, every second counts, and so does every rep in training! Keep pushing your limits, learn from this experience, and remember: “It’s not about the destination; it’s about the journey.” Now let’s get out there and crush it! 💪💥
Stay strong and keep that fire burning! I’m here for you every step of the way! - The Rox-Coach 🏆