Roberto Vacchini Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 415 similar athletes.

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Performance Highlights

— Roberto Vacchini Men 55-59 02:01:22 28th in AG | Top 96.6% 1556th | Top 94.2%
-06:46
51:47
Run Total
-00:51
06:28
Avg. Lap
+00:01
05:49
Best Lap
+06:02
57:29
Workout Total
+00:46
07:11
Avg. Workout
+00:37
11:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 415 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 415 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 415 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:43. Check the detail of the improvement plan below.

03:11 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 03:11 (From 10:38 to 07:27) 41.3%
Wall Balls 02:56 (From 12:47 to 09:51) 38.0%
Sled Pull 00:41 (From 07:45 to 07:04) 8.9%
Sled Push 00:36 (From 04:44 to 04:08) 7.8%
Rowing 00:17 (From 05:46 to 05:29) 3.7%
Ski Erg 00:02 (From 04:59 to 04:57) 0.4%
BBJ 00:00 (From 07:57 to 07:57) 0.0%
Farmers Carry 00:00 (From 02:53 to 02:53) 0.0%
Run Total 00:00 (From 51:47 to 51:47) 0.0%

Splits Time

Roberto Vacchini Perfect Race
Splits Total Average Total
Running 1 07:22 00:00 05:54 +01:28 00:00 +00:00
Ski Erg 04:59 07:22 04:57 +00:02 05:54 +01:28
Running 2 05:49 12:21 06:22 -00:33 10:51 +01:30
Sled Push 04:44 18:10 04:02 +00:42 17:13 +00:57
Running 3 06:04 22:54 07:12 -01:08 21:15 +01:39
Sled Pull 07:45 28:58 07:16 +00:29 28:27 +00:31
Running 4 06:06 36:43 07:13 -01:07 35:43 +01:00
Burpees Broad Jump 07:57 42:49 08:30 -00:33 42:56 -00:07
Running 5 06:08 50:46 07:46 -01:38 51:26 -00:40
Rowing 05:46 56:54 05:32 +00:14 59:12 -02:18
Running 6 06:05 01:02:40 07:22 -01:17 01:04:44 -02:04
Farmers Carry 02:53 01:08:45 02:57 -00:04 01:12:06 -03:21
Running 7 06:38 01:11:38 07:21 -00:43 01:15:03 -03:25
Sandbag Lunges 10:38 01:18:16 07:54 +02:44 01:22:24 -04:08
Running 8 07:35 01:28:54 09:25 -01:50 01:30:18 -01:24
Wall Balls 12:47 01:36:29 10:19 +02:28 01:39:43 -03:14
Roxzone 11:57 02:01:22 11:20 +00:37 02:01:22
Based on 415 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roberto, first off, congratulations on finishing in the top 93% of your age group! That’s a fantastic achievement, especially in a competitive field. Your overall time of 02:01:22 shows that you’ve got the endurance and running ability to keep pace with the best of them, as indicated by your impressive Total Running Time of 00:51:47, which is 06:51 faster than average. It looks like you've got the heart of a runner! đŸƒâ€â™‚ïž

However, let’s talk about that pacing. Your first run segment was a bit slower than average (00:07:22), which may indicate that you started with a cautious approach or perhaps were saving energy for the later stages. While there’s wisdom in pacing, it seems you found your rhythm in the later runs, especially in Running 2 (00:05:49) and Running 5 (00:06:08), where you really picked up the pace. This shows that you have the capacity to push harder, and we need to harness that energy right from the start! You’re clearly a strong runner, but you'll benefit from building up your strength in certain segments to become a true hybrid athlete.

Segments to Improve:

Now, let’s shine a spotlight on where you can polish your performance. The segments that really stood out as opportunities for growth were:

  • Sandbag Lunges: 00:10:38 (02:41 slower than average)
  • Wall Balls: 00:12:47 (02:27 slower than average)
  • Sled Pull: 00:07:45 (00:30 slower than average)
  • Sled Push: 00:04:44 (00:43 slower than average)

Let’s break these down:

  • Sandbag Lunges: This segment is a killer, and we need to transform it from a struggle to a strength. Start incorporating lunges into your training regimen. Focus on weighted lunges with a sandbag, increasing the weight progressively. Work on your form—keep your torso upright and ensure your knee doesn’t go beyond your toes. Try to incorporate 3 sets of 10-15 reps into your strength training sessions, and don’t forget to mix in some dynamic stretches to improve flexibility.
  • Wall Balls: Wall balls can be a real game-changer if trained properly. Set a target height that challenges you but is achievable. Aim for 3 sets of 15-20 reps with a lighter ball to work on speed, then gradually increase the weight. Practice your squat mechanics as well; a strong squat means a strong wall ball. You can also use a wall ball for explosive squat jumps to build power.
  • Sled Pull: This is all about power and technique. Incorporate sled pulls into your training, starting with lighter weights to focus on your form. Aim for 4-5 sets of 20-30 meters, ensuring you’re keeping a low posture and driving with your legs. You may also want to include resistance band training to build your pulling strength.
  • Sled Push: Similar to the sled pull, but this time focus on pushing from your heels and maintaining a strong core. Include 4 sets of 20-30 meters in your routine. Remember, it’s not just about how much weight you can push; it’s about how quickly you can move it!
Race Strategies:

When it comes to race day, strategy is key. Here are some tips to implement:

  • Start with a controlled pace: Don’t let the adrenaline make you sprint off the line. Aim for a pace that feels sustainable for the first run segment.
  • Transition quickly: Your Roxzone time of 00:11:57 shows there’s room for improvement here. Practice transitions during your training—set up mock races where you practice going from one exercise to another without losing momentum. It’s like a relay where you’re the only runner, so be quick!
  • Set mini-goals: Break the race into sections and concentrate on conquering each one. Focus on just getting through the next segment rather than the entire race.
  • Visualize success: Before the race, take a moment to visualize each segment, especially the ones where you’ll need to push through. Picture yourself nailing those wall balls and lunges!
Conclusion:

Roberto, you’ve shown that you've got the endurance and tenacity to compete at a high level. Remember, “It’s not about what you can’t do; it’s about what you can do!” Keep pushing your limits, train smart, and embrace the grind. You’ve got the potential to crush your next Hyrox competition! And hey, if the sandbags get too heavy, just remind yourself: “At least they don’t have feelings!” đŸ’Ș

Stay consistent, stay hungry, and keep that fire alive! Together, we’ll turn those weaknesses into strengths, and you’ll be ready to leave it all on the floor next time. You've got this!

Yours in fitness, The Rox-Coach

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Other Results from this athlete
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