Sean Walsh Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 220 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Sean Walsh Men 25-29 01:00:37 4th in AG | Top 1.4% 9th | Top 0.5%
-02:14
28:50
Run Total
-00:17
03:36
Avg. Lap
-00:11
03:19
Best Lap
+01:33
27:09
Workout Total
+00:11
03:23
Avg. Workout
+00:33
04:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 220 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 220 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 220 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:10. Check the detail of the improvement plan below.

01:01 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:01 (From 04:04 to 03:03) 32.1%
Sandbag Lunges 00:45 (From 03:57 to 03:12) 23.7%
Sled Push 00:28 (From 02:11 to 01:43) 14.7%
Farmers Carry 00:23 (From 01:48 to 01:25) 12.1%
BBJ 00:21 (From 03:16 to 02:55) 11.1%
Ski Erg 00:12 (From 04:06 to 03:54) 6.3%
Rowing 00:00 (From 03:56 to 03:56) 0.0%
Wall Balls 00:00 (From 03:51 to 03:51) 0.0%
Run Total 00:00 (From 28:50 to 28:50) 0.0%

Splits Time

Sean Walsh Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 03:32 +00:50 00:00 +00:00
Ski Erg 04:06 04:22 04:00 +00:06 03:32 +00:50
Running 2 03:19 08:28 03:43 -00:24 07:32 +00:56
Sled Push 02:11 11:47 02:08 +00:03 11:15 +00:32
Running 3 03:31 13:58 03:54 -00:23 13:23 +00:35
Sled Pull 04:04 17:29 03:19 +00:45 17:17 +00:12
Running 4 03:29 21:33 03:55 -00:26 20:36 +00:57
Burpees Broad Jump 03:16 25:02 03:07 +00:09 24:31 +00:31
Running 5 03:38 28:18 03:59 -00:21 27:38 +00:40
Rowing 03:56 31:56 04:12 -00:16 31:37 +00:19
Running 6 03:29 35:52 03:57 -00:28 35:49 +00:03
Farmers Carry 01:48 39:21 01:32 +00:16 39:46 -00:25
Running 7 03:28 41:09 03:56 -00:28 41:18 -00:09
Sandbag Lunges 03:57 44:37 03:16 +00:41 45:14 -00:37
Running 8 03:34 48:34 04:08 -00:34 48:30 +00:04
Wall Balls 03:51 52:08 04:02 -00:11 52:38 -00:30
Roxzone 04:30 01:00:37 03:57 +00:33 01:00:37
Based on 220 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Walsh, you crushed it out there in Turin, finishing 4th in your age group and landing in the top 1% of 290 athletes! That’s no small feat. Your overall time of 01:00:37 shows a solid performance, but there’s always room for improvement, especially as you push your limits. Your total running time of 00:28:50 is impressive, coming in 02:16 faster than average! This indicates you're more of a runner, which is fantastic, but we need to balance that with some strength training to ensure you're not just fast but also a well-rounded athlete.

Looking at your pacing, it seems you started a bit on the slower side during the first run (00:04:22), which might have cost you some valuable seconds. But let’s be real – you turned it around beautifully in the second running segment (00:03:19), showing your true potential. You’ve got the speed in your legs; now we just need to harness that energy more efficiently throughout the entire race. Remember, "The only easy day was yesterday," and you’ve got the drive to prove it!

Segments to Improve:

Now, let’s dive into the segments where you can really level up your game. Here’s a breakdown of the areas with the most potential for improvement:

  • Sled Pull (00:04:04) - This segment could use some serious work. Focus on deadlifts and sled pulls in your training. Incorporate a mix of heavy and explosive pulls. Start with lower weights to perfect your form, then gradually increase as you get comfortable. Try to keep your core tight and your back straight throughout the movement.
  • Sandbag Lunges (00:03:57) - Lunges are your friends here! Variations like walking lunges, reverse lunges, and lateral lunges will help build the necessary strength. Practice with a sandbag to mimic race conditions. Form is key; ensure your knee doesn’t go past your toes and that your back stays straight. Try to keep a steady pace to avoid burning out.
  • Sled Push (00:02:11) - For the sled push, it’s all about power and technique. Work on your leg drive with exercises like squats and leg presses. When pushing the sled, keep your body low and push through your heels to maximize power. You might feel like a bulldozer, but remember: slow and steady doesn't win this race!
  • Farmers Carry (00:01:48) - Strong grip and core stability are essential for this segment. Incorporate farmers carries into your routine with varying weights. Try to walk a set distance while maintaining good posture. Mix in core exercises like planks and Russian twists to build overall stability.
  • Burpees Broad Jump (00:03:16) - Burpees can be a love-hate relationship. They’re tough but effective. To improve, practice breaking them down into components. Work on your explosive jump, and don’t forget to focus on your landing technique to avoid injury. Try adding in plyometric exercises like box jumps to enhance your explosiveness for this segment.
Race Strategies:

During the race, consider these strategies to maximize your performance:

  • Start Strong but Controlled: Focus on maintaining a steady pace in the initial running segment. Avoid the temptation to sprint out of the gate. Aim for a negative split—starting slower and finishing stronger.
  • Transitions Matter: Your Roxzone time of 00:03:40 shows there’s room for improvement. Practice smoother transitions in your training, focusing on quickly switching gears between running and exercises. Set up mock races to simulate transitions and find your rhythm.
  • Stay Hydrated and Fuel Up: Ensure you’re properly fueled before and during the race. A well-placed energy gel or drink can keep your energy levels up, especially during those grueling segments. Remember, "You can’t pour from an empty cup!"
Conclusion:

Walsh, you’ve demonstrated remarkable talent and determination in this race. Keep reminding yourself that "Success is where preparation and opportunity meet." With targeted training and a few tweaks to your strategy, you’re poised to take your performance to the next level. Embrace the grind, stay disciplined, and know that every drop of sweat is a step closer to your goals. 💪

And hey, don't forget: "In every workout, there’s a little bit of pain and a whole lot of gain." So let’s get to work! You've got this, and I’m here to help you unleash your full potential. Keep pushing forward, and remember, you’re only one workout away from a better mood! Let's go, Walsh! 🎯💥

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Danng Burns 2024 Berlin 01:00:11
Elliot Terry Fagan 2024 Sydney 01:00:31
Curtis Mason 2024 Birmingham 01:00:50
Alexander Gorney 2024 Anaheim 01:00:59
Wijnand Peters 2024 Copenhagen 01:01:07
Max Pointon 2024 Amsterdam 01:00:35
Stephen Carter 2024 Perth 01:00:42
Thomas Ostre 2024 Marseille 01:00:37
Tomáš Stejskal 2023 München 01:00:22
Ryan Adamson 2024 Vienna 01:01:05
Other Results from this athlete
2024 Stockholm Sean Walsh, Rebecca Roche 01:09:46
2024 London Sean Walsh, James Drabble 01:05:33
2024 Chicago Sean Walsh 01:20:55
2024 Dublin Sean Walsh, Donnchadh Healy 01:07:19
2024 Dublin Sean Walsh, John Paul Nerbun 01:04:51
2024 Manchester Sean Walsh 01:42:08
2024 Paris Sean Walsh, James Twomey 01:11:47
2024 Toronto Sean Walsh, Liam O Brien 01:21:05
2024 New York Sean Walsh 01:23:28
2023 London Sean Walsh 01:10:42

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download