Dive into this athlete’s performance at 2025 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 10:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:52 (From 01:07:18 to 56:26) | 100.0% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Push | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sled Pull | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 03:40 to 03:40) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Wall Balls | 00:00 (From 04:10 to 04:10) | 0.0% |
| Joseph Howman, Ryan Chandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 06:01 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:32 | 04:31 -00:06 | 06:01 -00:29 |
| Running 2 | 07:32 | 09:57 | 07:19 +00:13 | 10:32 -00:35 |
| Sled Push | 01:52 | 17:29 | 02:21 -00:29 | 17:51 -00:22 |
| Running 3 | 07:56 | 19:21 | 08:01 -00:05 | 20:12 -00:51 |
| Sled Pull | 04:17 | 27:17 | 04:32 -00:15 | 28:13 -00:56 |
| Running 4 | 08:17 | 31:34 | 08:16 +00:01 | 32:45 -01:11 |
| Burpees Broad Jump | 03:40 | 39:51 | 04:33 -00:53 | 41:01 -01:10 |
| Running 5 | 08:17 | 43:31 | 08:43 -00:26 | 45:34 -02:03 |
| Rowing | 04:51 | 51:48 | 05:13 -00:22 | 54:17 -02:29 |
| Running 6 | 08:28 | 56:39 | 08:32 -00:04 | 59:30 -02:51 |
| Farmers Carry | 02:05 | 01:05:07 | 02:03 +00:02 | 01:08:02 -02:55 |
| Running 7 | 08:38 | 01:07:12 | 08:25 +00:13 | 01:10:05 -02:53 |
| Sandbag Lunges | 04:08 | 01:15:50 | 05:00 -00:52 | 01:18:30 -02:40 |
| Running 8 | 12:38 | 01:19:58 | 09:50 +02:48 | 01:23:30 -03:32 |
| Wall Balls | 04:10 | 01:32:36 | 05:36 -01:26 | 01:33:20 -00:44 |
| Roxzone | 13:22 | 01:50:08 | 11:12 +02:10 | 01:50:08 |
Joseph and Ryan, you both tackled the 2025 Sydney Hyrox with grit and determination, finishing with an overall time of 01:50:08, landing you in the Top 74% of 1355 athletes. Not too shabby for a first shot at this! Your total running time of 01:07:18 is notably faster than average, showing that you’ve got some solid running chops. However, the pacing strategy could use some fine-tuning. You started strong but experienced some slower segments as the race progressed. This indicates a bit of energy management needed for the latter parts of the competition. You’re definitely leaning towards a runner profile, but to truly excel in Hyrox, we need a killer hybrid approach. Remember, "It's not about being the best. It's about being better than you were yesterday." Let's dig into the details!
Looking at your race, the splits reveal a mixed bag of strengths and potential areas for improvement. Starting with the running segments, your first run was impressive at 05:32, putting you in the 76th percentile. However, the subsequent runs saw a gradual increase in time, particularly the last two. Your running endurance shines through, but it's clear that the transition between strength segments and running needs attention. The roxzone timing indicates that you were spending more time than average during transitions, which can be a gamechanger in Hyrox. Your overall performance shows promise, but you need to harness your explosive strength to balance your running prowess. Remember, "Success is where preparation and opportunity meet." Let’s prepare you for that opportunity!
Now, let’s target those segments where we can make the most significant improvements.
As you prepare for your next races, here are some strategies to implement:
Joseph and Ryan, your potential is immense, and with focused training, you can push those limits even further! With your next races lined up in Perth and Hong Kong, this is the perfect time to hone in on the areas we've discussed. Remember, "The only easy day was yesterday." Train hard, train smart, and get ready to crush those upcoming events! 💥🏆
Keep pushing, keep striving, and let’s see what you can achieve in Perth on September 5th and 6th! You’ve got this! 💪
Stay motivated, keep the energy high, and let’s transform those weaknesses into strengths! Looking forward to seeing you both in action again soon!
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From your Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Justin Chuah, Cayden Leyu Ge Yan | 2024 Singapore | 01:50:37 | |
| Terence Bosman, Mark Argueta | 2025 Houston | 01:50:34 | |
| George Crone, Awsam Farjo | 2024 London | 01:50:28 | |
| 修誠 郭, 力中 符 | 2024 Taipeh | 01:50:10 | |
| Andrew Casey, Paul Atkins | 2024 Paris | 01:50:00 | |
| Tamer Kazanc, Miikka Harbordt | 2023 Hamburg | 01:50:23 | |
| Pierre Raudssus, Sven Karstens | 2019 Hamburg | 01:49:44 | |
| Rick Geurtsen, Wesley Mayer | 2023 Rotterdam | 01:50:15 | |
| René Müller, Lucas Jasper | 2022 Essen | 01:49:51 | |
| Laurent Campoy, William Walter | 2024 Nice | 01:50:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Joseph Howman
