Overall Performance:

Chase Stewart and Matthew Mason, you both crushed it at the 2025 Washington D.C. Open North American Championships, finishing with an overall time of 58:37, ranking 23rd out of 794 athletes and 8th in your age group! That’s some serious dedication and grit. Your total running time of 31:57 is impressive, coming in about 1:14 faster than average. It suggests that Chase, with a better running profile, should work on building strength to enhance performance across the board. Remember, we’re not just here to run; we’re here to dominate! 🏆

Compared to previous races, your improvement is evident. In 2021, Chase's time was 1:39:43, which is a staggering 41:06 slower than your current result. The progress you’ve made is no joke, and it shows that hard work pays off. But hey, even the best need to find new ways to push their limits. So, let’s dive into the specifics and see where the gains can be made!

Segments & Race Analysis:

Analyzing the race, there were mixed performances across segments. The pacing in the opening run was slightly slower than average, indicating a cautious start. This strategy can sometimes backfire, especially if you’re trying to gain momentum. However, Chase managed to pick up the pace during Running 2 and maintained a solid rhythm throughout the rest of the race. The transition time, or roxzone, was notably slower than average at 5:06, suggesting that both of you might need to work on efficiency between exercises. Every second counts, and you don't want to get caught in the “waiting game” where you’re just standing around. Let’s turn that around!

Segments to Improve:

Sled Pull: Currently sitting at 02:44, there’s potential for a 36-second improvement, aiming for 02:08. This segment deserves a hefty 35% focus in training.
Farmers Carry: Your time of 01:32 can be improved by 17 seconds, targeting 01:15, with 16% training focus.

For the Sled Pull, incorporate exercises like heavy sled drags and pulls in your training. Focus on maintaining a strong core and driving through your legs. You want to feel like a freight train moving through mud—powerful but controlled! Aim for 4-6 sets of 30 meters with moderate rest. Also, consider incorporating isometric holds in your training to build the static strength needed for that grip and core stability.

As for the Farmers Carry, practice with heavier weights for shorter distances—think about adding 10-20% more weight than you normally carry and gradually increase your distance. Work on your grip strength with farmer's walks and make sure your form is impeccable—straight back, engaged core, and shoulders down. You want to carry those weights like you’re strutting down the runway, not dragging them like a sack of potatoes!

Race Strategies:

To maximize your performance in future races, consider these key strategies:

Pacing: Start strong but controlled. You want to feel like you’re cruising during the first run, not sprinting for your life. Find your rhythm early!
Transition Efficiency: Work on quick transitions. Practice moving from one exercise to another with minimal downtime. Use intervals in your training sessions to simulate race conditions.
Mindset: Remember the importance of mental toughness. When fatigue sets in, keep pushing. You’re not just racing against others; you’re racing against your own limits. “Pain is temporary, pride is forever.”

Conclusion:

Chase and Matthew, you both are on an incredible journey of improvement, and your results speak volumes about your hard work. As you prepare for the upcoming races—F45 HYROX New York on May 30, SweatHouz HYROX Atlanta on April 26, and the HYROX World Championships in Chicago on June 12—keep these strategies in mind. Make the most of your training sessions, and don’t forget to focus on the areas that need improvement. Remember, “You are the only one who can limit your greatness.” 💪

Stay motivated, keep pushing your limits, and let’s show the competition that the next time you step on that floor, you’re not just participants; you’re contenders! Keep up the hard work—let’s smash those goals together! The Rox-Coach is here for you every step of the way! 💥

Matthew Mason, Matthew Mason, Craig Davidson, Craig Davidson vs Chase Stewart, Matthew Mason

Percentile Comparison

Key Totals

Split-by-Split Difference

Race Replay

Ready to conquer your next race?