Overall Performance:

Todd and Crosby, you crushed it at the 2025 Brisbane Hyrox, finishing in an impressive 58:52—that’s a solid time that puts you in the top 3% overall! With an age group rank of 9 out of 304, you guys are clearly no slouches. 🎉 Your total running time of 32:07 was actually 1:20 faster than average, indicating that you both have a stronger running profile. However, let’s break down the race a bit more to find those areas that need sharpening.

Now, looking at your pacing, you started off like a rocket with Running 1—2:08—which is impressive but might have set a tone for fatigue later in the race. You maintained a solid performance on the runs, but there were some segments where your strength training could have helped you hold that pace better. Remember, it’s not just about how fast you can go, but also how efficiently you can manage your energy across the entire race. Think of it like trying to sprint through a buffet line—there’s only so much room in your plate! 😄

Segments to Improve:

While you had standout performances in several areas, the segments that need some TLC are:

Burpees Broad Jump: 2:49 (36 seconds slower than average)
Sandbag Lunges: 2:49 (13 seconds slower than average)

Let’s turn those weaknesses into strengths!

Burpees Broad Jump:
- **Technique Focus:** Ensure you’re using a smooth, fluid motion. Try to minimize the time spent on the ground and maximize the jump height. Think of it as a launchpad, not a resting spot!
- **Drills:** Incorporate 3-5 sets of 10 Burpee Broad Jumps into your training. Rest only as needed. Focus on explosive jumps and quick transitions.
Sandbag Lunges:
- **Technique Focus:** Maintain an upright posture, and engage your core throughout the movement. Don’t let the sandbag pull you forward. Think of it as carrying your dreams and not letting them drag you down!
- **Drills:** Practice 3 sets of 15 lunges per leg with a sandbag. Start light and focus on form before increasing the weight. Afterward, do some light runs (200m sprints) to simulate race fatigue and how to maintain form!

Race Strategies:

For your next race, consider these strategies to optimize performance:

Pacing:** Start with a controlled pace, especially during the first two runs. Aim for around 3:15 for Running 1 and adjust accordingly based on how you feel. The goal here is to not be a sprinter but a marathoner in disguise!

Transition Efficiency:** Your Roxzone was 4:48, which is 50 seconds slower than average. This indicates more time spent transitioning between exercises. Practice quick transitions in training; set a timer and see how quickly you can move from one exercise to the next. It’s like a high-stakes game of musical chairs, where you want to be the last one standing!

Strength Training:** Incorporate more functional strength workouts into your routine. Focus on compound movements like deadlifts, squats, and kettlebell swings. A strong body carries a strong mind!

Conclusion:

Overall, you both showed incredible skill and athleticism out there, but remember, there’s always room for improvement. You’ve achieved a lot, but as David Goggins says, “You’re not going to find your true potential until you push yourself to the edge.” Keep pushing those limits, Todd and Crosby! 🏆

Use these insights to sharpen your skills and come back even stronger. Let’s transform those weaknesses into strengths, and don’t forget to enjoy the process. After all, fitness is a journey, not a destination—unless that destination is the podium! 💪

Now, go crush those training sessions like a Hyrox warrior! I’m here rooting for you every step of the way. Remember, I’m Rox-Coach, and together, we’ll make sure you unlock your full potential!

Todd Stenner, Todd Stenner, Luke O'riordan, Luke O'riordan vs Todd Stenner, Crosby Radburn

Percentile Comparison

Key Totals

Split-by-Split Difference

Race Replay

Ready to conquer your next race?