Overall Performance:

Carlos Fernando Pérez Velasco and Alejandro Sánchez Martínez, you both brought your A-game to the 2025 Mexico City Hyrox competition! With an overall finish time of 01:08:14, you landed in the top 10% of 191 athletes, which is no small feat! Carlos, you ranked 21 overall and 7th in your age group, while Alejandro, you demonstrated immense progress since your last race. The total running time of 37:23 indicates you possess a strong runner’s profile, giving you the edge on the track but revealing areas to improve on strength exercises. The key highlight here is that you’re prime for hybrid training — balancing your strong running with enhanced strength workouts will take both of you to the next level! Remember, “You don’t get what you wish for; you get what you work for!” – anonymous. Now, let’s dig in!

Segments & Race Analysis:

In analyzing your segments, you both displayed solid performance across the board, though there were moments that could be refined. This was especially evident when we look at the running splits. Your first run was a strong start at 04:10, very close to the average, suggesting a good pacing strategy. Alejandro, your performance here set a fantastic tone for the race. However, as the race progressed, particularly through Running 3 at 05:09 and running 4 at 04:59, we noticed a dip in pace. Here lies an opportunity for improvement. Your total running time being just over a minute above the average indicates that you both had moments where the legs could have gone faster. Analyzing transitions, your Roxzone time of 04:35 was notably slower than average, suggesting that segment could benefit from focused attention. Both of you need to work on reducing time lost between exercises and sharpening your routines. In the world of Hyrox, seconds count like pennies in a piggy bank!🍀

Segments to Improve:

Carlos and Alejandro, let’s dive deeper into your performance. Here are the identified areas for improvement based on your segments, along with some focused training strategies to turn weaknesses into strengths. Here’s where we’ll look at specific percentages of focus to put into your training:

Running Total:
- Potential Improvement: 01:40 (from 37:23 to 35:43)
- Focus during training: 54%
- Focus Strategy: Integrate interval training with short, intense bursts followed by rest, pushing your limits. Try doing 400m sprints with 90 seconds rest, repeating 8-10 times. Combine this with long runs focusing on negative splits to improve stamina and pace in later segments. Distance runs at a conversational pace will also build the aerobic base.
Burpees Broad Jump:
- Potential Improvement: 00:38 (from 03:09 to 02:31)
- Focus during training: 20%
- Focus Strategy: Incorporate plyometric-focused workouts like "Burpee to Broad Jump" drills. Aim for maximum explosiveness while maintaining perfect form. Doing these drills for rounds within a set time limit helps simulate race fatigue while pushing limits. The quicker you can transition, the less time you give your competition to catch their breath.
Sled Push:
- Potential Improvement: 00:27 (from 02:28 to 02:01)
- Focus during training: 14%
- Focus Strategy: Implement heavy sled pushes at max effort with lighter weights, focusing on speed rather than max load. Aim for shorter, high-speed approaches. This can turn your strength into speed. Regularly combine these sled pushes with short runs to simulate race conditions, testing both strength and endurance.

Your previous race performances point to steady improvement, which means you both are already on the right path! Carlos, your running splits continue to improve compared to your earlier races, especially considering how you significantly cut time from Guadalajara in February by almost 21 minutes. Alejandro, your consistent improvements will keep you on track for your personal bests, yet focusing on these targeted areas will further solidify your gains.

Race Strategies:

Now, onto race strategies! Let’s get tactical, gentlemen. Here’s how to optimize your performance come race day:

Set Smart Pacing:
Adopt a pacing strategy. Start strong yet conservative during the initial running segments. Monitor anaerobic threshold and adjust accordingly.
Transition Practices:
During your next training sessions, simulate race transitions. Create circuit-style workouts where you can transition between exercises like a relay. Remember: swift transitions can save vital seconds! 🚀
Nutrition and Hydration:
Properly fueling and hydrating in the days leading up to the race will help prevent fatigue, especially towards the end of your runs. Test race-day nutrition strategies during training for the best results.
Visualize Success:
Picture yourself executing each segment perfectly. Visualization is key in Hyrox; if you're mentally prepared, your body will follow!

Conclusion:

Carlos and Alejandro, you’re both well on your way to elevating your Hyrox game. Keep grinding, focusing on those improvements, and get patient with the process — mastery takes time! The next races at Legendz HYROX Miami Beach on April 3rd and the HYROX Puebla event on May 16th provide incredible opportunities to dial in strategies and test your training efforts. Don’t forget to keep a sense of humor; after all, why do athletes make great friends? Because they always know how to lift you up! 💪😄

Stay committed, hit those training sessions hard, and remember, “You will never always be motivated. You have to learn to be disciplined.” – Jocko Willink. The Rox-Coach believes in you — now let’s unlock your full potential! You got this, guys! 🚀💥

Carlos Fernando Pérez Velasco vs Carlos Fernando Pérez Velasco, Alejandro Sánchez Martínez

Percentile Comparison

Key Totals

Split-by-Split Difference

Race Replay

Ready to conquer your next race?