Birmingham

The upcoming Hyrox Race in Birmingham presents an exceptional challenge and opportunity for athletes. This event, marking the kickoff of the 22/23 season in the UK, is not just a race but a test of strength, endurance, and determination. Whether you're aiming to shatter a world record, beat your personal best, or are stepping into the Hyrox arena for the first time, this race is your battlefield.

Preparation and recovery are as crucial as the race itself. Birmingham offers a plethora of activities suited for athletes to unwind, recover, and maintain their peak condition. For pre-race relaxation and mental preparation, consider visiting the Birmingham Botanical Gardens. The serene environment is perfect for visualization techniques or simply to calm pre-race nerves. Additionally, yoga studios such as the Barefoot Birmingham Yoga Studio offer classes that can enhance flexibility and mental focus, aiding in your race preparation.

Post-race, recovery should be your top priority. The city boasts several facilities that cater to athletic recovery. The Spa at The Cube offers various treatments including massages and hydrotherapy pools, ideal for muscle recovery. For a more active recovery option, consider gentle walks or bike rides along the canals of Birmingham. This not only aids in muscle recovery but also allows you to experience the scenic beauty of the city.

Hydration and nutrition are key for optimal performance and recovery. Birmingham's culinary scene provides ample healthy eating options. The Warehouse Cafe and Natural Bar & Kitchen are excellent choices for replenishing your body with nutritious, energy-boosting meals.

Remember, your performance in the Hyrox Race is not solely dependent on the day's effort but also on how well you prepare and recover. Utilize Birmingham's resources to ensure you're in top condition, mentally and physically, to face the challenge. This race is your moment to excel, to push beyond your limits. Embrace it with the right preparation, and let Birmingham be the backdrop for your triumph.

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Practical Information

When?
October 15, 2022

Where?
National Exhibition Centre North Ave Marston Green Birmingham B40 1NT United Kingdom

Need help planning your race?
Use our calculator

2021 Birmingham

Explore the historical achievements of 2021 Birmingham, season 4 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Michelius Martin 2021 Birmingham HYROX PRO 🥇 🥇 GER 30-34 01:04:56
SANDBACH MICHAEL 2021 Birmingham HYROX PRO 🥈 🥇 GBR 35-39 01:09:28
Ath Matt 2021 Birmingham HYROX PRO 🥉 🥇 GBR 40-44 01:09:29
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Lukasewich Olivia 2021 Birmingham HYROX PRO 🥇 🥇 GBR 30-34 01:12:00
Campbell Lucy 2021 Birmingham HYROX PRO 🥈 🥇 GBR 25-29 01:12:36
Carr Rosie 2021 Birmingham HYROX PRO 🥉 🥈 GBR 30-34 01:16:47
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Brown Patrick 2021 Birmingham HYROX 🥇 🥇 GBR 40-44 01:02:41
Ibbotson Ryan 2021 Birmingham HYROX 🥈 🥈 GBR 40-44 01:07:52
Baker Adam 2021 Birmingham HYROX 🥉 🥇 GBR 25-29 01:09:29
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Wilson Chelsey 2021 Birmingham HYROX 🥇 🥇 GBR 30-34 01:08:24
MacArthur Alice 2021 Birmingham HYROX 🥈 🥇 GBR 25-29 01:09:09
Javadi Sian 2021 Birmingham HYROX 🥉 GBR 01:11:12

2022 Birmingham

Explore the historical achievements of 2022 Birmingham, season 5 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Kelly James 2022 Birmingham HYROX PRO 🥇 🥇 AUS 25-29 00:59:53
Thompson Harry 2022 Birmingham HYROX PRO 🥈 🥈 GBR 25-29 01:03:40
Bryant Jordan 2022 Birmingham HYROX PRO 🥉 🥉 GBR 25-29 01:03:56
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Mason Rebecca 2022 Birmingham HYROX PRO 🥇 🥇 GBR 35-39 01:08:33
Corbisiero Claudia 2022 Birmingham HYROX PRO 🥈 🥇 GBR 30-34 01:15:21
Skillen Jade 2022 Birmingham HYROX PRO 🥉 🥈 GBR 30-34 01:16:52
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Parkinson Ciaran 2022 Birmingham HYROX 🥇 🥇 GBR 30-34 00:58:58
Revell Tony 2022 Birmingham HYROX 🥈 🥈 GBR 30-34 00:59:37
Wyles Tom 2022 Birmingham HYROX 🥉 🥇 GBR 35-39 01:00:32
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Hurds Jemma 2022 Birmingham HYROX 🥇 🥇 GBR U24 01:06:16
Wawrzyniak Sophie 2022 Birmingham HYROX 🥈 🥇 GBR 30-34 01:08:48
Hammond Chloe 2022 Birmingham HYROX 🥉 🥇 GBR 40-44 01:09:55

2023 Birmingham

Explore the historical achievements of 2023 Birmingham, season 6 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Elfitouri Sadiq 2023 Birmingham HYROX PRO 🥇 🥇 GBR 25-29 01:01:04
Corlett Adam 2023 Birmingham HYROX PRO 🥈 🥇 GBR 35-39 01:01:27
Lynch Mark 2023 Birmingham HYROX PRO 🥉 🥇 GBR 40-44 01:02:03
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Davey Kate 2023 Birmingham HYROX PRO 🥇 🥇 GBR 35-39 01:08:50
Skillen Jade 2023 Birmingham HYROX PRO 🥈 🥇 GBR 30-34 01:11:41
Gibson Shaunie 2023 Birmingham HYROX PRO 🥉 🥈 GBR 30-34 01:15:17
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Woodman Aaron 2023 Birmingham HYROX 🥇 🥇 GBR 35-39 00:57:40
Brown Lawrence 2023 Birmingham HYROX 🥈 🥇 GBR 30-34 00:58:42
Sablinskas Erlandas 2023 Birmingham HYROX 🥉 🥇 GBR 25-29 01:01:04
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Pretty Samantha 2023 Birmingham HYROX 🥇 🥇 GBR 40-44 01:06:53
Carsten Melanie 2023 Birmingham HYROX 🥈 🥇 RSA 30-34 01:07:25
Garforth Sharna 2023 Birmingham HYROX 🥉 🥇 GBR U24 01:07:30

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