Dive into this athlete’s performance at 2021 Orlando using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:10 (From 04:32 to 02:22) | 30.9% |
| Sled Pull | 01:26 (From 05:26 to 04:00) | 20.4% |
| Farmers Carry | 01:20 (From 03:01 to 01:41) | 19.0% |
| Sandbag Lunges | 00:56 (From 04:21 to 03:25) | 13.3% |
| Run Total | 00:23 (From 33:06 to 32:43) | 5.5% |
| Rowing | 00:19 (From 04:47 to 04:28) | 4.5% |
| Ski Erg | 00:14 (From 04:31 to 04:17) | 3.3% |
| BBJ | 00:07 (From 03:16 to 03:09) | 1.7% |
| Wall Balls | 00:06 (From 04:00 to 03:54) | 1.4% |
| Lauren Weeks | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:37 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:27 | 04:24 +00:07 | 03:37 -00:10 |
| Running 2 | 03:58 | 07:58 | 04:02 -00:04 | 08:01 -00:03 |
| Sled Push | 04:32 | 11:56 | 02:51 +01:41 | 12:03 -00:07 |
| Running 3 | 04:22 | 16:28 | 04:13 +00:09 | 14:54 +01:34 |
| Sled Pull | 05:26 | 20:50 | 04:23 +01:03 | 19:07 +01:43 |
| Running 4 | 04:19 | 26:16 | 04:15 +00:04 | 23:30 +02:46 |
| Burpees Broad Jump | 03:16 | 30:35 | 03:35 -00:19 | 27:45 +02:50 |
| Running 5 | 04:18 | 33:51 | 04:17 +00:01 | 31:20 +02:31 |
| Rowing | 04:47 | 38:09 | 04:33 +00:14 | 35:37 +02:32 |
| Running 6 | 04:13 | 42:56 | 04:15 -00:02 | 40:10 +02:46 |
| Farmers Carry | 03:01 | 47:09 | 01:55 +01:06 | 44:25 +02:44 |
| Running 7 | 04:20 | 50:10 | 04:17 +00:03 | 46:20 +03:50 |
| Sandbag Lunges | 04:21 | 54:30 | 03:36 +00:45 | 50:37 +03:53 |
| Running 8 | 04:12 | 58:51 | 04:24 -00:12 | 54:13 +04:38 |
| Wall Balls | 04:00 | 01:03:03 | 04:13 -00:13 | 58:37 +04:26 |
| Roxzone | 00:00 | 01:06:57 | 04:07 -04:07 | 01:06:57 |
To improve the Sled Push segment, Lauren should work on her strength and power. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help her build the necessary lower body strength required for the Sled Push. Additionally, practicing proper technique and body positioning during the push will also contribute to better performance. Lauren can also work on her explosiveness by incorporating plyometric exercises like box jumps and medicine ball throws.
Similarly, for the Sled Pull segment, Lauren should focus on building her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help her develop the necessary strength for the Sled Pull. Additionally, practicing proper technique and body positioning during the pull will contribute to improved performance. Lauren can also incorporate grip strengthening exercises such as towel hangs and plate pinches to enhance her grip strength.
For the Farmers Carry segment, Lauren should work on improving her overall endurance and grip strength. Incorporating exercises such as farmer's carries, kettlebell swings, and hanging knee raises into her training routine will help her build the necessary endurance and grip strength for this segment. It is also important for her to focus on maintaining proper posture and body alignment during the carry to minimize energy expenditure and maximize efficiency.
In conclusion, Lauren Weeks had an exceptional performance in the 2021 Orlando Hyrox race, showcasing her strong running profile and overall fitness. By focusing on improving her performance in the Sled Push, Sled Pull, and Farmers Carry segments, implementing effective race strategies, and tailoring her training routine, Lauren can further enhance her performance in future races. With her dedication and focus, she has the potential to achieve even greater success in the world of fitness athletics.
| Similar Athletes | |||
|---|---|---|---|
| Tilde Jensen | 2024 Copenhagen | 01:07:19 | |
| Anne Stellaard | 2024 Amsterdam | 01:07:21 | |
| Lauren Rantala | 2024 Toronto | 01:07:16 | |
| Niamh Young | 2025 Glasgow | 01:07:27 | |
| Charlotte Haglund | 2024 Stockholm | 01:07:20 | |
| Seka Arning | 2024 Köln | 01:07:25 | |
| Zara Piergianni | 2023 Madrid | 01:06:51 | |
| Jacqueline Lippenmeyer | 2022 Essen | 01:06:27 | |
| Jade Skillen | 2024 Manchester | 01:06:45 | |
| Linda De Jong De Boer | 2025 Rotterdam | 01:06:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Washington D.C. Open North American Championships Lauren Weeks | 55:38 | |
| 2025 Houston Lauren Weeks, Lauren Griffith | 55:36 | |
| 2025 Glasgow Lauren Weeks | 56:22 | |
| 2025 Las Vegas Lauren Weeks, Connor Heber | 01:17:22 | |
| 2025 Las Vegas Lauren Weeks, Lauren Griffith, Zara Piergianni, Kate Davey | 52:53 | |
| 2025 Las Vegas Lauren Weeks | 01:00:31 | |
| 2024 Hong Kong Lauren Weeks | 01:00:31 | |
| 2024 Amsterdam Lauren Weeks | 58:12 | |
| 2024 Amsterdam Rebecca Naether, Lauren Weeks | 01:00:26 | |
| 2024 Amsterdam James Kelly, Lauren Weeks | 52:36 | |
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Lauren Weeks
