Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 30 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:59 (From 02:37 to 01:38) | 36.0% |
| Sandbag Lunges | 00:42 (From 04:02 to 03:20) | 25.6% |
| Sled Push | 00:18 (From 02:34 to 02:16) | 11.0% |
| Rowing | 00:13 (From 04:39 to 04:26) | 7.9% |
| Sled Pull | 00:12 (From 04:04 to 03:52) | 7.3% |
| Run Total | 00:11 (From 32:18 to 32:07) | 6.7% |
| Ski Erg | 00:09 (From 04:23 to 04:14) | 5.5% |
| BBJ | 00:00 (From 02:30 to 02:30) | 0.0% |
| Wall Balls | 00:00 (From 03:28 to 03:28) | 0.0% |
| Lauren Weeks | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:35 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:28 | 04:24 -00:01 | 03:35 -00:07 |
| Running 2 | 03:51 | 07:51 | 03:49 +00:02 | 07:59 -00:08 |
| Sled Push | 02:34 | 11:42 | 02:44 -00:10 | 11:48 -00:06 |
| Running 3 | 04:09 | 14:16 | 03:59 +00:10 | 14:32 -00:16 |
| Sled Pull | 04:04 | 18:25 | 04:03 +00:01 | 18:31 -00:06 |
| Running 4 | 04:03 | 22:29 | 03:59 +00:04 | 22:34 -00:05 |
| Burpees Broad Jump | 02:30 | 26:32 | 03:16 -00:46 | 26:33 -00:01 |
| Running 5 | 04:09 | 29:02 | 04:03 +00:06 | 29:49 -00:47 |
| Rowing | 04:39 | 33:11 | 04:31 +00:08 | 33:52 -00:41 |
| Running 6 | 04:04 | 37:50 | 04:00 +00:04 | 38:23 -00:33 |
| Farmers Carry | 02:37 | 41:54 | 01:48 +00:49 | 42:23 -00:29 |
| Running 7 | 04:07 | 44:31 | 04:02 +00:05 | 44:11 +00:20 |
| Sandbag Lunges | 04:02 | 48:38 | 03:22 +00:40 | 48:13 +00:25 |
| Running 8 | 04:30 | 52:40 | 04:11 +00:19 | 51:35 +01:05 |
| Wall Balls | 03:28 | 57:10 | 03:55 -00:27 | 55:46 +01:24 |
| Roxzone | 03:15 | 01:03:43 | 04:02 -00:47 | 01:03:43 |
When looking at the individual splits, Lauren performed exceptionally well in the running segments, consistently finishing faster than the average time. Her total running time of 00:32:18 was 01:18 faster than average, indicating that she has a strong running profile.
To improve in the Sandbag Lunges segment, Lauren can focus on strengthening her lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve her strength and stability during this portion of the race. Additionally, practicing proper form and technique for the lunges can help increase her speed and efficiency.
For the Farmers Carry segment, Lauren can work on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help develop these areas. Additionally, focusing on maintaining a steady pace and efficient movement during the Farmers Carry can help reduce time lost.
In the Wall Balls segment, Lauren can work on improving her upper body and core strength. Exercises such as medicine ball slams, push-ups, and planks can help develop these areas. Additionally, practicing proper form and technique for the wall balls, including a smooth and efficient squat and throw, can help improve her performance in this segment.
The Sled Pull and Sled Push segments require both strength and technique. Lauren can focus on exercises such as sled drags, sled pushes, and deadlifts to improve her overall strength. Additionally, practicing proper sled pulling and pushing technique, including maintaining a low stance and utilizing her leg power efficiently, can help improve her time in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Lauren Weeks can continue to excel in future Hyrox races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Manuela García | 2025 Malaga | 01:03:50 | |
| Jess Towl | 2024 Dubai | 01:03:17 | |
| Jennifer Nikolaus | 2024 Maastricht | 01:04:01 | |
| Linda Meier | 2022 Basel | 01:03:29 | |
| Laura Valgreen | 2025 Copenhagen | 01:04:03 | |
| Lena Putters | 2024 Stuttgart | 01:04:07 | |
| Jade Skillen | 2024 Stockholm | 01:03:37 | |
| Jana Lebenstedt | 2024 Stuttgart | 01:03:27 | |
| Kris Rugloski | 2024 Frankfurt | 01:04:04 | |
| Mirjam Von Rohr | 2023 Wien | 01:03:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Houston Lauren Weeks, Lauren Griffith | 55:36 | |
| 2025 Glasgow Lauren Weeks | 56:22 | |
| 2025 Las Vegas Lauren Weeks, Connor Heber | 01:17:22 | |
| 2025 Las Vegas Lauren Weeks, Lauren Griffith, Zara Piergianni, Kate Davey | 52:53 | |
| 2025 Las Vegas Lauren Weeks | 01:00:31 | |
| 2024 Hong Kong Lauren Weeks | 01:00:31 | |
| 2024 Amsterdam Lauren Weeks | 58:12 | |
| 2024 Amsterdam Rebecca Naether, Lauren Weeks | 01:00:26 | |
| 2024 Amsterdam James Kelly, Lauren Weeks | 52:36 | |
| 2024 Nice Lauren Weeks | 01:03:37 | |
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Lauren Weeks
