Lippenmeyer Jacqueline Performance Analysis

Dive into the performance of this athlete for 2022 Leipzig with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Leipzig - HYROX PRO

Race 2022 Leipzig 38th largest in Season 5
Athletes in race 283 athletes
Division HYROX PRO 70th largest of the Season 5
Athletes in division 11 participants
Average Overall Time in division 01:22:35

Athlete's info

Name Lippenmeyer Jacqueline See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality GER
Athlete Number

Performance

Rank 🥇 1st out of 57 (Top 1.75%)
Age Group Rank 🥇 1st out of 11 (Top 9.09%)
Overall Time 01:09:05
Running Total 34:09 -00:49
Best Lap 03:27 -00:18

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:27 03:27 03:46 -00:19 03:46 -00:19
Ski Erg 04:29 07:56 04:26 +00:03 08:12 -00:16
Running 2 04:07 12:03 04:08 -00:01 12:20 -00:17
Sled Push 03:20 15:23 03:08 +00:12 15:28 -00:05
Running 3 04:23 19:46 04:24 -00:01 19:52 -00:06
Sled Pull 04:57 24:43 04:27 +00:30 24:19 +00:24
Running 4 04:26 29:09 04:27 -00:01 28:46 +00:23
Burpees Broad Jump 02:55 32:04 03:29 -00:34 32:15 -00:11
Running 5 04:26 36:30 04:31 -00:05 36:46 -00:16
Rowing 04:29 40:59 04:34 -00:05 41:20 -00:21
Running 6 04:25 45:24 04:28 -00:03 45:48 -00:24
Farmers Carry 02:14 47:38 01:55 +00:19 47:43 -00:05
Running 7 04:24 52:02 04:30 -00:06 52:13 -00:11
Sandbag Lunges 03:59 56:01 03:45 +00:14 55:58 +00:03
Running 8 04:34 01:00:35 04:44 -00:10 01:00:42 -00:07
Wall Balls 05:01 01:05:36 04:28 +00:33 01:05:10 +00:26
Roxzone 03:36 01:09:05 03:55 -00:19 01:09:05

Comparing with 63 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Lippenmeyer Jacqueline's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lippenmeyer Jacqueline's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lippenmeyer Jacqueline's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 81 01:02 26.8%
Wall Balls 82 01:00 26.0%
Sled Push 68 00:34 14.7%
Farmers Carry 92 00:29 12.6%
Sandbag Lunges 78 00:26 11.3%
Ski Erg 71 00:12 5.2%
Roxzone 30 00:05 2.2%
Run Total 28 00:02 0.9%
Rowing 32 00:01 0.4%
Burpees Broad Jump 10 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Naether Rebecca World Championships 01:09:15 Compare
Weeks Lauren 2020 Dallas 01:08:47 Compare
Greenlee Alandra 2023 New York 01:09:28 Compare
Thomsen Janne 2022 Las Vegas 01:08:46 Compare
Ardelt Beatrice 2022 Bremen 01:09:30 Compare
Kremer Jezabel 2022 München 01:09:21 Compare
Jackson Terra 2021 Dallas 01:09:15 Compare
Kholti Sarah 2021 Stuttgart 01:09:02 Compare
Hogan Dena WorldChampionship - Leipzig 01:09:20 Compare
Arvela Petra 2023 Hannover 01:08:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:07:02 Compare
2022 Essen 01:06:27 Compare
2023 Maastricht European Championships 01:05:54 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan