Lippenmeyer Jacqueline Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Karlsruhe - HYROX PRO

Race 2023 Karlsruhe 22nd largest in Season 5
Athletes in race 529 athletes
Division HYROX PRO 75th largest of the Season 5
Athletes in division 7 participants
Average Overall Time in division 01:20:23

Athlete's info

Name Lippenmeyer Jacqueline See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality GER
Athlete Number

Performance

Rank 🥇 1st out of 93 (Top 1.08%)
Age Group Rank 🥇 1st out of 7 (Top 14.29%)
Overall Time 01:07:02
Running Total 34:27 +00:28
Best Lap 02:52 -00:47

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:52 02:52 03:44 -00:52 03:44 -00:52
Ski Erg 04:20 07:12 04:24 -00:04 08:08 -00:56
Running 2 04:18 11:30 04:02 +00:16 12:10 -00:40
Sled Push 02:49 14:19 02:56 -00:07 15:06 -00:47
Running 3 04:36 18:55 04:16 +00:20 19:22 -00:27
Sled Pull 04:09 23:04 04:21 -00:12 23:43 -00:39
Running 4 04:29 27:33 04:19 +00:10 28:02 -00:29
Burpees Broad Jump 03:14 30:47 03:23 -00:09 31:25 -00:38
Running 5 04:34 35:21 04:20 +00:14 35:45 -00:24
Rowing 04:23 39:44 04:34 -00:11 40:19 -00:35
Running 6 04:30 44:14 04:17 +00:13 44:36 -00:22
Farmers Carry 01:45 45:59 01:55 -00:10 46:31 -00:32
Running 7 04:34 50:33 04:20 +00:14 50:51 -00:18
Sandbag Lunges 03:50 54:23 03:35 +00:15 54:26 -00:03
Running 8 04:38 59:01 04:38 +00:00 59:04 -00:03
Wall Balls 04:38 01:03:39 04:13 +00:25 01:03:17 +00:22
Roxzone 03:32 01:07:02 03:45 -00:13 01:07:02

Comparing with 50 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Lippenmeyer Jacqueline's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lippenmeyer Jacqueline's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lippenmeyer Jacqueline's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 61 01:33 40.6%
Wall Balls 78 00:56 24.5%
Sandbag Lunges 71 00:29 12.7%
Roxzone 32 00:16 7.0%
Sled Pull 48 00:14 6.1%
Burpees Broad Jump 36 00:08 3.5%
Sled Push 34 00:07 3.1%
Ski Erg 30 00:04 1.7%
Farmers Carry 28 00:02 0.9%
Rowing 15 00:00 0.0%

Difficulty Chart

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Similar Athletes
Salander Imke 2020 Hannover 01:06:43 Compare
Salander Imke 2019 Hamburg 01:07:04 Compare
Vonderach Rachel 2022 Chicago 01:07:30 Compare
Jackson Terra 2022 Maastricht 01:06:49 Compare
Düngfelder Lisa 2022 München 01:07:32 Compare
Lippenmeyer Jacqueline 2023 Karlsruhe 01:07:02 Compare
Schubert Magdalena 2022 Frankfurt 01:06:44 Compare
Robinson Tamarind 2022 Hong Kong 01:07:01 Compare
Mason Rebecca 2022 London 01:07:06 Compare
Hardes Antje 2022 Berlin 01:07:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 01:09:05 Compare
2022 Essen 01:06:27 Compare
2023 Maastricht European Championships 01:05:54 Compare

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