Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:49 (From 32:08 to 31:19) | 25.8% |
| BBJ | 00:33 (From 03:31 to 02:58) | 17.4% |
| Farmers Carry | 00:26 (From 01:51 to 01:25) | 13.7% |
| Wall Balls | 00:25 (From 04:18 to 03:53) | 13.2% |
| Sled Pull | 00:24 (From 03:27 to 03:03) | 12.6% |
| Sled Push | 00:19 (From 02:03 to 01:44) | 10.0% |
| Sandbag Lunges | 00:14 (From 03:26 to 03:12) | 7.4% |
| Ski Erg | 00:00 (From 03:48 to 03:48) | 0.0% |
| Rowing | 00:00 (From 04:09 to 04:09) | 0.0% |
| Janik Hoffmann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:35 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:15 | 04:02 -00:14 | 03:35 -00:20 |
| Running 2 | 03:37 | 07:03 | 03:45 -00:08 | 07:37 -00:34 |
| Sled Push | 02:03 | 10:40 | 02:12 -00:09 | 11:22 -00:42 |
| Running 3 | 04:06 | 12:43 | 03:56 +00:10 | 13:34 -00:51 |
| Sled Pull | 03:27 | 16:49 | 03:20 +00:07 | 17:30 -00:41 |
| Running 4 | 03:59 | 20:16 | 03:56 +00:03 | 20:50 -00:34 |
| Burpees Broad Jump | 03:31 | 24:15 | 03:16 +00:15 | 24:46 -00:31 |
| Running 5 | 04:18 | 27:46 | 04:02 +00:16 | 28:02 -00:16 |
| Rowing | 04:09 | 32:04 | 04:15 -00:06 | 32:04 +00:00 |
| Running 6 | 04:09 | 36:13 | 03:57 +00:12 | 36:19 -00:06 |
| Farmers Carry | 01:51 | 40:22 | 01:34 +00:17 | 40:16 +00:06 |
| Running 7 | 04:07 | 42:13 | 03:59 +00:08 | 41:50 +00:23 |
| Sandbag Lunges | 03:26 | 46:20 | 03:20 +00:06 | 45:49 +00:31 |
| Running 8 | 04:41 | 49:46 | 04:11 +00:30 | 49:09 +00:37 |
| Wall Balls | 04:18 | 54:27 | 04:10 +00:08 | 53:20 +01:07 |
| Roxzone | 03:04 | 01:01:40 | 04:10 -01:06 | 01:01:40 |
Janik's total running time of 00:32:08 was 01:01 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time during the race. Additionally, his best running lap of 00:03:15 was 00:14 faster than the average, indicating his strength in this area.
To improve overall fitness and transition time, Janik should incorporate circuit training into his routine. This will help him improve his cardiovascular endurance, muscular strength, and overall efficiency in transitioning between exercises.
Additionally, Janik should work on mental preparation and visualization techniques to maintain focus and motivation throughout the race. Mental training, such as positive affirmations and visualization of successful race scenarios, can help him push through challenging moments and maintain a strong performance.
In conclusion, Janik Hoffmann demonstrated exceptional performance in the Hyrox race in Munich, achieving top rankings in his age group and overall. To further enhance his performance, he should focus on improving segments such as the Burpees Broad Jump, Running 8, Running 5, Farmers Carry, and Running 6. By incorporating specific training strategies and techniques, including plyometrics, HIIT, endurance runs, strength training, and agility drills, Janik can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Markus Pütz | 2022 Hamburg | 01:01:54 | |
| Dominik Fechner | 2024 Karlsruhe | 01:01:10 | |
| Conor Breen | 2025 Berlin | 01:01:16 | |
| Scott Dias | 2023 Chicago | 01:01:47 | |
| Ion Gorostidi Diaz | 2024 Madrid | 01:01:54 | |
| Davy Halgand | 2025 Toulouse | 01:01:53 | |
| Matthew Quinn | 2024 Birmingham | 01:01:58 | |
| Kees Aardenburg | 2023 Frankfurt | 01:01:29 | |
| Lukas Stimmelmayr | 2024 Frankfurt | 01:01:36 | |
| Bastian Byczok | 2024 Berlin | 01:01:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Berlin Janik Hoffmann, Pascal Hatz | 54:14 | |
| 2025 Berlin Janik Hoffmann, Pascal Hatz | 54:14 | |
| 2025 Warsaw Janik Hoffmann | 01:04:18 | |
| 2025 Karlsruhe Janik Hoffmann, Luis Schnuer | 56:21 | |
| 2024 Frankfurt Janik Hoffmann | 01:03:04 | |
| 2024 Frankfurt Janik Hoffmann, Pascal Hatz, Luis Schnuer, Sven Schenk | 49:07 | |
| 2024 Stockholm Janik Hoffmann | 59:32 | |
| 2024 Hamburg Janik Hoffmann, Pascal Hatz | 53:58 | |
| 2024 Nice Janik Hoffmann | 01:03:13 | |
| 2024 Köln Janik Hoffmann | 01:01:51 | |
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Janik Hoffmann
