Kossack Pia
Performance Analysis
Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Running Total | 36:42 +00:41 |
---|---|
Best Lap | 03:09 -00:53 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 03:09 | 03:09 | 04:06 -00:57 | 04:06 -00:57 | |
Ski Erg | 04:32 | 07:41 | 04:40 -00:08 | 08:46 -01:05 | |
Running 2 | 04:35 | 12:16 | 04:19 +00:16 | 13:05 -00:49 | |
Sled Push | 02:04 | 14:20 | 02:10 -00:06 | 15:15 -00:55 | |
Running 3 | 04:45 | 19:05 | 04:36 +00:09 | 19:51 -00:46 | |
Sled Pull | 03:43 | 22:48 | 04:11 -00:28 | 24:02 -01:14 | |
Running 4 | 04:51 | 27:39 | 04:34 +00:17 | 28:36 -00:57 | |
Burpees Broad Jump | 04:46 | 32:25 | 03:57 +00:49 | 32:33 -00:08 | |
Running 5 | 04:53 | 37:18 | 04:41 +00:12 | 37:14 +00:04 | |
Rowing | 04:37 | 41:55 | 04:49 -00:12 | 42:03 -00:08 | |
Running 6 | 04:49 | 46:44 | 04:35 +00:14 | 46:38 +00:06 | |
Farmers Carry | 01:47 | 48:31 | 01:48 -00:01 | 48:26 +00:05 | |
Running 7 | 04:51 | 53:22 | 04:33 +00:18 | 52:59 +00:23 | |
Sandbag Lunges | 03:49 | 57:11 | 03:20 +00:29 | 56:19 +00:52 | |
Running 8 | 04:53 | 01:02:04 | 04:48 +00:05 | 01:01:07 +00:57 | |
Wall Balls | 02:47 | 01:04:51 | 03:05 -00:18 | 01:04:12 +00:39 | |
Roxzone | 03:42 | 01:08:26 | 04:14 -00:32 | 01:08:26 |
Comparing with 143 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Kossack Pia's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kossack Pia's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kossack Pia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 53 | 01:13 | 39.7% |
Burpees Broad Jump | 86 | 01:04 | 34.8% |
Sandbag Lunges | 88 | 00:39 | 21.2% |
Sled Push | 27 | 00:04 | 2.2% |
Farmers Carry | 34 | 00:04 | 2.2% |
Ski Erg | 18 | 00:00 | 0.0% |
Sled Pull | 14 | 00:00 | 0.0% |
Rowing | 9 | 00:00 | 0.0% |
Wall Balls | 20 | 00:00 | 0.0% |
Roxzone | 12 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Stabler Melissa | 2024 Manchester | 01:07:56 | Compare |
Lennartsson Annie | 2024 Copenhagen | 01:07:56 | Compare |
Kost Annika | 2024 Rotterdam | 01:07:56 | Compare |
Lennartsson Annie | 2024 Malaga | 01:07:56 | Compare |
Zelenak Lisa | 2024 Houston | 01:07:57 | Compare |
Cabau Torres Marina Carolina | 2023 Valencia | 01:07:59 | Compare |
Rogers Anna | 2024 Sports Direct HYROX London | 01:08:00 | Compare |
Brammeier Nikki | 2024 Sports Direct HYROX London | 01:08:00 | Compare |
Haake Sindy | 2023 Maastricht European Championships | 01:08:01 | Compare |
Macarthur Alice | 2022 Manchester | 01:08:01 | Compare |
Other Results from this athlete | ||
---|---|---|
2023 Köln | 01:09:27 | Compare |
2022 Essen | 01:11:12 | Compare |
2022 Frankfurt | 01:09:46 | Compare |
2023 Frankfurt | 01:11:13 | Compare |
2023 London | 01:16:34 | Compare |
2022 Essen | 01:19:58 | Compare |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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