Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:52 (From 30:07 to 29:15) | 58.4% |
| Ski Erg | 00:13 (From 03:58 to 03:45) | 14.6% |
| Sled Pull | 00:13 (From 03:46 to 03:33) | 14.6% |
| Sled Push | 00:10 (From 02:19 to 02:09) | 11.2% |
| Rowing | 00:01 (From 04:00 to 03:59) | 1.1% |
| BBJ | 00:00 (From 02:26 to 02:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:19 to 01:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:00 to 03:00) | 0.0% |
| Wall Balls | 00:00 (From 03:51 to 03:51) | 0.0% |
| Tobias Lautwein | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:23 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:21 | 03:49 +00:09 | 03:23 -00:02 |
| Running 2 | 03:39 | 07:19 | 03:29 +00:10 | 07:12 +00:07 |
| Sled Push | 02:19 | 10:58 | 02:32 -00:13 | 10:41 +00:17 |
| Running 3 | 03:47 | 13:17 | 03:39 +00:08 | 13:13 +00:04 |
| Sled Pull | 03:46 | 17:04 | 03:39 +00:07 | 16:52 +00:12 |
| Running 4 | 03:42 | 20:50 | 03:41 +00:01 | 20:31 +00:19 |
| Burpees Broad Jump | 02:26 | 24:32 | 02:45 -00:19 | 24:12 +00:20 |
| Running 5 | 03:51 | 26:58 | 03:45 +00:06 | 26:57 +00:01 |
| Rowing | 04:00 | 30:49 | 03:59 +00:01 | 30:42 +00:07 |
| Running 6 | 03:45 | 34:49 | 03:41 +00:04 | 34:41 +00:08 |
| Farmers Carry | 01:19 | 38:34 | 01:30 -00:11 | 38:22 +00:12 |
| Running 7 | 03:50 | 39:53 | 03:44 +00:06 | 39:52 +00:01 |
| Sandbag Lunges | 03:00 | 43:43 | 03:12 -00:12 | 43:36 +00:07 |
| Running 8 | 04:14 | 46:43 | 03:59 +00:15 | 46:48 -00:05 |
| Wall Balls | 03:51 | 50:57 | 04:14 -00:23 | 50:47 +00:10 |
| Roxzone | 04:02 | 58:43 | 03:42 +00:20 | 58:43 |
Segment Analysis:
1. Run Total: Tobias's total running time of 00:30:07 was 01:03 slower than the average. To improve in this segment, Tobias should focus on enhancing his overall fitness and specifically work on reducing his transition time between exercise zones. Increasing his overall endurance and speed will benefit him in this segment.
2. Sled Pull: Tobias's sled pull time of 00:03:46 was 00:27 slower than the average. To improve in this segment, he should focus on strengthening his pulling muscles, such as his back and biceps. Incorporating exercises like deadlifts, rows, and pull-ups into his training routine will help him develop the necessary strength and power for this exercise.
3. Ski Erg: Tobias's ski erg time of 00:03:58 was 00:12 slower than the average. To improve in this segment, he should concentrate on enhancing his upper body strength and cardiorespiratory endurance. Incorporating exercises like rowing, dumbbell presses, and burpees into his training routine will help him develop the necessary strength and endurance for this exercise.
4. Best Lap: Tobias's best running lap time of 00:03:21 was 00:04 slower than the average. To improve his performance in this segment, he should focus on improving his running speed and agility. Incorporating interval training, plyometric exercises, and agility drills into his training routine will help him increase his speed and efficiency during running laps.
Additionally, Tobias should pay close attention to his transitions between exercise zones, aiming to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.
Furthermore, Tobias should prioritize his training based on his profile as a runner. Since his total running time is slower than average, he should focus on incorporating more strength training exercises into his routine to improve his overall fitness and running performance.
In conclusion, Tobias Lautwein showcased an exceptional performance in the 2023 Frankfurt Hyrox race. By focusing on improving his overall fitness, reducing transition times, and incorporating specific training strategies and exercises, he can further enhance his performance in the identified areas. With dedication and targeted training, Tobias has the potential to continue excelling in future races.
| Similar Athletes | |||
|---|---|---|---|
| Michael Stephens | 2025 London | 58:45 | |
| David Parkin | 2024 Stuttgart | 58:56 | |
| Philipp Wamser | 2025 Barcelona | 59:01 | |
| Jonathon Wynn | 2022 Frankfurt | 58:48 | |
| Jordan Bryant | 2024 Copenhagen | 58:44 | |
| Grady Jackson | 2025 World Championships | 58:58 | |
| James Kelly | 2023 Hong Kong | 58:36 | |
| Lukas Storath | World Championships | 59:07 | |
| Afan Humphries | 2025 Cardiff | 58:19 | |
| Harry Thompson | 2024 Poznan | 59:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Cologne Tobias Lautwein, Christof Brenner | 52:07 | |
| 2025 Cologne Tobias Lautwein, Timo Tekolf, Christof Brenner, Jendrik BrĂĽgmann | 51:34 | |
| 2024 Frankfurt Tobias Lautwein | 59:39 | |
| 2024 Amsterdam Tobias Lautwein | 57:04 | |
| 2024 Stuttgart Tobias Lautwein, Christof Brenner | 53:01 | |
| 2024 Nice Tobias Lautwein | 58:59 | |
| 2024 Nice Tobias Lautwein, Dominic Molzahn, Viola Oberländer, Linda Meier | 51:08 | |
| 2024 Köln Tobias Lautwein | 58:09 | |
| 2024 Köln Tobias Lautwein, Peter Schiller, Viola Oberländer, Alina Willnow | 49:49 | |
| 2024 Vienna Tobias Lautwein | 58:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tobias Lautwein
