Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 31 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 01:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:39 (From 02:46 to 02:07) | 45.9% |
| Run Total | 00:33 (From 30:17 to 29:44) | 38.8% |
| Ski Erg | 00:09 (From 03:53 to 03:44) | 10.6% |
| Wall Balls | 00:04 (From 04:03 to 03:59) | 4.7% |
| Sled Pull | 00:00 (From 02:49 to 02:49) | 0.0% |
| BBJ | 00:00 (From 02:01 to 02:01) | 0.0% |
| Rowing | 00:00 (From 03:59 to 03:59) | 0.0% |
| Farmers Carry | 00:00 (From 01:24 to 01:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:49 to 02:49) | 0.0% |
| Tobias Lautwein | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 03:17 +00:07 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:24 | 03:46 +00:07 | 03:17 +00:07 |
| Running 2 | 03:39 | 07:17 | 03:30 +00:09 | 07:03 +00:14 |
| Sled Push | 02:46 | 10:56 | 02:31 +00:15 | 10:33 +00:23 |
| Running 3 | 03:54 | 13:42 | 03:40 +00:14 | 13:04 +00:38 |
| Sled Pull | 02:49 | 17:36 | 03:17 -00:28 | 16:44 +00:52 |
| Running 4 | 03:43 | 20:25 | 03:43 +00:00 | 20:01 +00:24 |
| Burpees Broad Jump | 02:01 | 24:08 | 02:38 -00:37 | 23:44 +00:24 |
| Running 5 | 03:55 | 26:09 | 03:45 +00:10 | 26:22 -00:13 |
| Rowing | 03:59 | 30:04 | 03:56 +00:03 | 30:07 -00:03 |
| Running 6 | 03:47 | 34:03 | 03:42 +00:05 | 34:03 +00:00 |
| Farmers Carry | 01:24 | 37:50 | 01:26 -00:02 | 37:45 +00:05 |
| Running 7 | 03:52 | 39:14 | 03:43 +00:09 | 39:11 +00:03 |
| Sandbag Lunges | 02:49 | 43:06 | 03:01 -00:12 | 42:54 +00:12 |
| Running 8 | 04:06 | 45:55 | 03:50 +00:16 | 45:55 +00:00 |
| Wall Balls | 04:03 | 50:01 | 03:50 +00:13 | 49:45 +00:16 |
| Roxzone | 02:56 | 56:52 | 03:17 -00:21 | 56:52 |
In terms of his running performance, Tobias completed the total running time in 00:30:17, which is just 14 seconds slower than the average time. This indicates that he has a well-rounded fitness level, as he is performing at a similar pace to the average competitors. His best running lap was completed in an impressive time of 00:03:24, which was 9 seconds faster than the average. This suggests that Tobias has a strong running ability and should continue to focus on maintaining and improving this aspect of his performance.
In conclusion, Tobias Lautwein demonstrated exceptional performance in the 2022 Maastricht Hyrox race. While his overall performance was outstanding, there are areas where he can focus on further improvement, such as the sled push, wall balls, and overall running time. By incorporating specific training strategies and techniques, such as strength and power exercises for the sled push, upper body strength exercises for wall balls, and interval training for overall running improvement, Tobias can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Joeffrey Voisin | 2023 Barcelona | 56:46 | |
| Pablo Sánchez Santos | 2025 Malaga | 57:19 | |
| Joffrey Voisin | 2024 Köln | 56:57 | |
| Aitor Lizarazu Hormilla | 2025 Copenhagen | 56:50 | |
| Beau Smith | 2025 Glasgow | 57:11 | |
| Jake Dearden | 2025 Bilbao | 56:46 | |
| Jannik Czapla | 2024 Hamburg | 56:37 | |
| Beau Wills | 2024 Frankfurt | 56:32 | |
| Ryan Kent | 2023 Anaheim | 57:10 | |
| Gabe Heck | 2024 Incheon | 57:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Tobias Lautwein | 59:39 | |
| 2024 Amsterdam Tobias Lautwein | 57:04 | |
| 2024 Stuttgart Tobias Lautwein, Christof Brenner | 53:01 | |
| 2024 Nice Tobias Lautwein | 58:59 | |
| 2024 Nice Tobias Lautwein, Dominic Molzahn, Viola Oberländer, Linda Meier | 51:08 | |
| 2024 Köln Tobias Lautwein | 58:09 | |
| 2024 Köln Tobias Lautwein, Peter Schiller, Viola Oberländer, Alina Willnow | 49:49 | |
| 2024 Vienna Tobias Lautwein | 58:30 | |
| 2024 Maastricht Tobias Lautwein | 58:00 | |
| 2023 Frankfurt Tobias Lautwein | 58:43 | |
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Tobias Lautwein
