Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 203 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:16 (From 04:53 to 03:37) | 43.4% |
| Sandbag Lunges | 00:47 (From 03:55 to 03:08) | 26.9% |
| Sled Push | 00:30 (From 02:11 to 01:41) | 17.1% |
| Wall Balls | 00:19 (From 03:13 to 02:54) | 10.9% |
| Sled Pull | 00:03 (From 03:44 to 03:41) | 1.7% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:33 to 01:33) | 0.0% |
| Run Total | 00:00 (From 34:46 to 34:46) | 0.0% |
| Kathryn Robinson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:58 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:09 | 04:38 -00:25 | 03:58 +00:11 |
| Running 2 | 04:06 | 08:22 | 04:12 -00:06 | 08:36 -00:14 |
| Sled Push | 02:11 | 12:28 | 02:06 +00:05 | 12:48 -00:20 |
| Running 3 | 04:15 | 14:39 | 04:26 -00:11 | 14:54 -00:15 |
| Sled Pull | 03:44 | 18:54 | 04:05 -00:21 | 19:20 -00:26 |
| Running 4 | 04:25 | 22:38 | 04:24 +00:01 | 23:25 -00:47 |
| Burpees Broad Jump | 04:53 | 27:03 | 04:00 +00:53 | 27:49 -00:46 |
| Running 5 | 04:28 | 31:56 | 04:29 -00:01 | 31:49 +00:07 |
| Rowing | 04:40 | 36:24 | 04:50 -00:10 | 36:18 +00:06 |
| Running 6 | 04:26 | 41:04 | 04:26 +00:00 | 41:08 -00:04 |
| Farmers Carry | 01:33 | 45:30 | 01:45 -00:12 | 45:34 -00:04 |
| Running 7 | 04:25 | 47:03 | 04:25 +00:00 | 47:19 -00:16 |
| Sandbag Lunges | 03:55 | 51:28 | 03:18 +00:37 | 51:44 -00:16 |
| Running 8 | 04:36 | 55:23 | 04:35 +00:01 | 55:02 +00:21 |
| Wall Balls | 03:13 | 59:59 | 03:27 -00:14 | 59:37 +00:22 |
| Roxzone | 04:25 | 01:07:28 | 04:24 +00:01 | 01:07:28 |
In terms of her splits analysis, Kathryn's total running time of 00:34:46 was 32 seconds slower than the average. This indicates that she could focus on improving her overall fitness and transition time. However, it is worth noting that her best running lap was an impressive 00:04:06.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal race performance. Kathryn should ensure she is well-hydrated before the race and consume a balanced meal or snack that includes carbohydrates for energy, protein for muscle recovery, and healthy fats for sustained energy. Additionally, she should consider consuming electrolyte-rich fluids during the race to replenish lost minerals and maintain hydration.
- Mental Preparation: Mental strength plays a significant role in race performance. Kathryn should focus on visualizing success, staying positive, and maintaining a strong mindset throughout the race. Practicing relaxation techniques and positive self-talk can help her stay focused and motivated during challenging segments.
- Equipment and Gear: Kathryn should ensure she has the appropriate equipment and gear for each segment of the race. This includes proper footwear, comfortable clothing, and any necessary accessories or equipment for specific segments. Testing and familiarizing herself with the equipment before the race can help prevent any unexpected issues or discomfort.
By implementing these strategies and focusing on improving the identified areas of weakness, Kathryn Robinson can further enhance her performance in future Hyrox races. With her dedication and talent, she has the potential to continue achieving remarkable results.
| Similar Athletes | |||
|---|---|---|---|
| Lucy Procter | 2023 Glasgow | 01:06:58 | |
| Kirsty Boyd | 2024 Berlin | 01:07:44 | |
| Montse Ciuro | 2024 Malaga | 01:07:15 | |
| Bella Mercer | 2025 Glasgow | 01:07:22 | |
| Francesca Silva | 2024 Turin | 01:07:18 | |
| Tulle Mouridsen | 2025 Cologne | 01:07:51 | |
| Stephanie Wighton | 2024 Melbourne | 01:07:09 | |
| Meriam Loughzal | 2024 London | 01:07:48 | |
| Ruth Cavanagh | 2025 Copenhagen | 01:07:06 | |
| Claudia Milczewski | 2024 Köln | 01:07:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Nice Kathryn Robinson | 01:10:32 | |
| 2024 Manchester Kathryn Robinson, Seanin Gilmore | 01:10:58 | |
| 2023 London Kathryn Robinson | 01:07:53 | |
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Kathryn Robinson
