Rose Joshua Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Glasgow - HYROX

Race 2024 Glasgow 3rd largest in Season 6
Athletes in race 2855 athletes
Division HYROX 3rd largest of the Season 6
Athletes in division 521 participants
Average Overall Time in division 01:31:47

Athlete's info

Name Rose Joshua See on Hyrox
Division HYROX
Age Group 35-39
Sex
Nationality GBR
Athlete Number

Performance

Rank 🥈 2nd out of 2587 (Top 0.08%)
Age Group Rank 🥇 1st out of 521 (Top 0.19%)
Overall Time 00:59:52
Running Total 30:46 -00:30
Best Lap 03:26 -00:01

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:26 03:26 03:30 -00:04 03:30 -00:04
Ski Erg 03:53 07:19 03:58 -00:05 07:28 -00:09
Running 2 03:37 10:56 03:45 -00:08 11:13 -00:17
Sled Push 02:15 13:11 02:12 +00:03 13:25 -00:14
Running 3 03:43 16:54 03:57 -00:14 17:22 -00:28
Sled Pull 03:22 20:16 03:17 +00:05 20:39 -00:23
Running 4 03:53 24:09 03:57 -00:04 24:36 -00:27
Burpees Broad Jump 03:15 27:24 02:53 +00:22 27:29 -00:05
Running 5 03:58 31:22 04:02 -00:04 31:31 -00:09
Rowing 04:13 35:35 04:12 +00:01 35:43 -00:08
Running 6 03:57 39:32 03:57 +00:00 39:40 -00:08
Farmers Carry 01:27 40:59 01:32 -00:05 41:12 -00:13
Running 7 04:00 44:59 03:58 +00:02 45:10 -00:11
Sandbag Lunges 02:46 47:45 03:09 -00:23 48:19 -00:34
Running 8 04:14 51:59 04:12 +00:02 52:31 -00:32
Wall Balls 04:29 56:28 03:55 +00:34 56:26 +00:02
Roxzone 03:30 59:52 03:26 +00:04 59:52

Comparing with 106 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Rose Joshua's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rose Joshua's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rose Joshua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 90 00:52 28.4%
Run Total 41 00:48 26.2%
Burpees Broad Jump 74 00:38 20.8%
Sled Pull 64 00:24 13.1%
Sled Push 50 00:12 6.6%
Rowing 59 00:06 3.3%
Farmers Carry 30 00:02 1.1%
Ski Erg 23 00:01 0.5%
Sandbag Lunges 8 00:00 0.0%
Roxzone 25 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Mason Curtis 2024 Malaga 00:59:34 Compare
Woodman Aaron 2023 Stockholm 00:59:47 Compare
Pütz Markus 2022 Bremen 01:00:13 Compare
Hidalgo Izquierdo Jose Angel 2023 Valencia 00:59:43 Compare
Hoffmann Janik 2023 Hamburg 00:59:25 Compare
Caballero Nistal Diego 2023 Malaga 01:00:11 Compare
Stejskal Tomáš 2023 Wien 00:59:39 Compare
Funken Marcus 2023 Chicago - North American Open Championship 00:59:39 Compare
Hinman Eric 2023 Chicago - North American Open Championship 01:00:18 Compare
Pütz Markus 2023 Bilbao 00:59:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan