Valgreen Laura Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Malaga - HYROX PRO

Race 2024 Malaga 4th largest in Season 6
Athletes in race 2234 athletes
Division HYROX PRO 14th largest of the Season 6
Athletes in division 29 participants
Average Overall Time in division 01:27:41

Athlete's info

Name Valgreen Laura See on Hyrox
Division HYROX PRO
Age Group 16-24
Sex
Nationality DEN
Athlete Number

Performance

Rank 🥇 1st out of 379 (Top 0.26%)
Age Group Rank 🥇 1st out of 29 (Top 3.45%)
Overall Time 01:04:21
Running Total 29:48 -03:12
Best Lap 03:37 -00:07

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:03 04:03 03:51 +00:12 03:51 +00:12
Ski Erg 04:30 08:33 04:19 +00:11 08:10 +00:23
Running 2 03:37 12:10 03:57 -00:20 12:07 +00:03
Sled Push 03:02 15:12 02:43 +00:19 14:50 +00:22
Running 3 03:40 18:52 04:08 -00:28 18:58 -00:06
Sled Pull 04:30 23:22 03:57 +00:33 22:55 +00:27
Running 4 03:37 26:59 04:07 -00:30 27:02 -00:03
Burpees Broad Jump 03:40 30:39 03:07 +00:33 30:09 +00:30
Running 5 03:40 34:19 04:11 -00:31 34:20 -00:01
Rowing 04:40 38:59 04:29 +00:11 38:49 +00:10
Running 6 03:38 42:37 04:08 -00:30 42:57 -00:20
Farmers Carry 02:10 44:47 01:49 +00:21 44:46 +00:01
Running 7 03:40 48:27 04:10 -00:30 48:56 -00:29
Sandbag Lunges 03:30 51:57 03:20 +00:10 52:16 -00:19
Running 8 03:55 55:52 04:27 -00:32 56:43 -00:51
Wall Balls 04:04 59:56 03:50 +00:14 01:00:33 -00:37
Roxzone 04:31 01:04:21 03:48 +00:43 01:04:21

Comparing with 21 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Valgreen Laura's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valgreen Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valgreen Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 01:10 20.9%
Sled Pull 95 00:55 16.4%
Burpees Broad Jump 100 00:52 15.5%
Sandbag Lunges 64 00:33 9.9%
Farmers Carry 100 00:30 9.0%
Wall Balls 69 00:30 9.0%
Sled Push 90 00:29 8.7%
Ski Erg 85 00:18 5.4%
Rowing 90 00:18 5.4%
Run Total 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Davey Kate 2024 Manchester 01:04:09 Compare
Von Rohr Mirjam 2022 Maastricht 01:04:20 Compare
Thomsen Janne 2023 Hannover 01:04:31 Compare
Macfarlane Belle 2023 Anaheim 01:04:08 Compare
Von Rohr Mirjam 2023 Köln 01:03:53 Compare
Mason Rebecca 2023 Barcelona 01:03:57 Compare
Jackson Terra 2022 Madrid 01:04:18 Compare
Oberländer Viola 2022 Essen 01:04:40 Compare
Rugloski Kris 2023 Los Angeles 01:04:13 Compare
Griffith Lauren 2023 Chicago 01:04:25 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:04:21 Compare
2024 Köln 01:05:39 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan