Mason Rebecca Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Barcelona - HYROX PRO

Race 2023 Barcelona 12th largest in Season 5
Athletes in race 708 athletes
Division HYROX PRO 40th largest of the Season 5
Athletes in division 39 participants
Average Overall Time in division 01:19:21

Athlete's info

Name Mason Rebecca See on Hyrox
Division HYROX PRO
Age Group 35-39
Sex
Nationality GBR
Athlete Number

Performance

Rank 🥇 1st out of 133 (Top 0.75%)
Age Group Rank 🥇 1st out of 39 (Top 2.56%)
Overall Time 01:03:57
Running Total 33:00 +00:00
Best Lap 03:54 +00:11

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:54 03:54 03:52 +00:02 03:52 +00:02
Ski Erg 04:16 08:10 04:20 -00:04 08:12 -00:02
Running 2 03:58 12:08 03:57 +00:01 12:09 -00:01
Sled Push 03:04 15:12 02:45 +00:19 14:54 +00:18
Running 3 04:08 19:20 04:09 -00:01 19:03 +00:17
Sled Pull 03:54 23:14 03:58 -00:04 23:01 +00:13
Running 4 04:05 27:19 04:07 -00:02 27:08 +00:11
Burpees Broad Jump 02:32 29:51 03:02 -00:30 30:10 -00:19
Running 5 04:11 34:02 04:11 +00:00 34:21 -00:19
Rowing 04:32 38:34 04:28 +00:04 38:49 -00:15
Running 6 04:11 42:45 04:09 +00:02 42:58 -00:13
Farmers Carry 01:44 44:29 01:48 -00:04 44:46 -00:17
Running 7 04:11 48:40 04:10 +00:01 48:56 -00:16
Sandbag Lunges 03:08 51:48 03:14 -00:06 52:10 -00:22
Running 8 04:25 56:13 04:25 +00:00 56:35 -00:22
Wall Balls 03:34 59:47 03:46 -00:12 01:00:21 -00:34
Roxzone 04:17 01:03:57 03:36 +00:41 01:03:57

Comparing with 18 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Mason Rebecca's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Rebecca's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Rebecca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 50 01:06 30.8%
Roxzone 69 00:54 25.2%
Sled Push 94 00:31 14.5%
Sandbag Lunges 38 00:18 8.4%
Sled Pull 44 00:17 7.9%
Rowing 69 00:10 4.7%
Wall Balls 38 00:10 4.7%
Ski Erg 38 00:04 1.9%
Farmers Carry 44 00:04 1.9%
Burpees Broad Jump 0 00:00 0.0%

Difficulty Chart

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Similar Athletes
Davey Kate 2024 Manchester 01:04:09 Compare
Von Rohr Mirjam 2022 Maastricht 01:04:20 Compare
Macfarlane Belle 2023 Anaheim 01:04:08 Compare
Von Rohr Mirjam 2023 Köln 01:03:53 Compare
Von Rohr Mirjam 2023 Wien 01:03:32 Compare
Mason Rebecca 2023 Barcelona 01:03:57 Compare
Jackson Terra 2022 Madrid 01:04:18 Compare
Meier Linda 2022 Basel 01:03:29 Compare
Rugloski Kris 2023 Los Angeles 01:04:13 Compare
Griffith Lauren 2023 Chicago 01:04:25 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:07:06 Compare
2022 Birmingham 01:08:33 Compare
2022 London 01:13:55 Compare
2022 Manchester 01:08:52 Compare
2022 Basel 01:10:03 Compare
2023 Maastricht European Championships 01:07:37 Compare

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