Rubin Justin Performance Analysis

Dive into the performance of this athlete for 2024 Washington - North American Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Washington - North American Championships - HYROX

Race 2024 Washington - North American Championships 30th largest in Season 6
Athletes in race 853 athletes
Division HYROX 30th largest of the Season 6
Athletes in division 107 participants
Average Overall Time in division 01:26:28

Athlete's info

Name Rubin Justin See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality USA
Athlete Number

Performance

Rank 🥇 1st out of 767 (Top 0.13%)
Age Group Rank 🥇 1st out of 107 (Top 0.93%)
Overall Time 00:57:54
Running Total 30:08 +00:00
Best Lap 02:55 -00:24

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:55 02:55 03:23 -00:28 03:23 -00:28
Ski Erg 03:54 06:49 03:58 -00:04 07:21 -00:32
Running 2 03:43 10:32 03:35 +00:08 10:56 -00:24
Sled Push 02:14 12:46 02:06 +00:08 13:02 -00:16
Running 3 03:45 16:31 03:48 -00:03 16:50 -00:19
Sled Pull 02:59 19:30 03:05 -00:06 19:55 -00:25
Running 4 03:43 23:13 03:48 -00:05 23:43 -00:30
Burpees Broad Jump 02:16 25:29 02:42 -00:26 26:25 -00:56
Running 5 03:54 29:23 03:51 +00:03 30:16 -00:53
Rowing 04:15 33:38 04:09 +00:06 34:25 -00:47
Running 6 03:54 37:32 03:50 +00:04 38:15 -00:43
Farmers Carry 01:34 39:06 01:30 +00:04 39:45 -00:39
Running 7 03:50 42:56 03:49 +00:01 43:34 -00:38
Sandbag Lunges 02:57 45:53 03:00 -00:03 46:34 -00:41
Running 8 04:28 50:21 04:05 +00:23 50:39 -00:18
Wall Balls 04:15 54:36 03:49 +00:26 54:28 +00:08
Roxzone 03:27 57:54 03:26 +00:01 57:54

Comparing with 39 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Rubin Justin's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rubin Justin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rubin Justin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 84 00:49 30.1%
Run Total 44 00:43 26.4%
Sled Push 60 00:27 16.6%
Farmers Carry 68 00:14 8.6%
Sandbag Lunges 55 00:13 8.0%
Rowing 76 00:11 6.7%
Sled Pull 33 00:05 3.1%
Roxzone 25 00:01 0.6%
Ski Erg 25 00:00 0.0%
Burpees Broad Jump 9 00:00 0.0%

Difficulty Chart

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