Roncevic Alexander Performance Analysis

Dive into the performance of this athlete for 2019 Wien with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2019 Wien - HYROX PRO

Race 2019 Wien 8th largest in Season 2
Athletes in race 364 athletes
Division HYROX PRO 20th largest of the Season 2
Athletes in division 14 participants
Average Overall Time in division 01:32:42

Athlete's info

Name Roncevic Alexander See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality AUT
Athlete Number

Performance

Rank 🥇 1st out of 72 (Top 1.39%)
Age Group Rank 🥇 1st out of 14 (Top 7.14%)
Overall Time 01:02:31
Running Total 32:26 +01:09
Best Lap 02:57 -00:22

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:57 02:57 03:25 -00:28 03:25 -00:28
Ski Erg 03:48 06:45 03:52 -00:04 07:17 -00:32
Running 2 03:53 10:38 03:42 +00:11 10:59 -00:21
Sled Push 02:17 12:55 02:51 -00:34 13:50 -00:55
Running 3 04:13 17:08 03:57 +00:16 17:47 -00:39
Sled Pull 05:18 22:26 04:04 +01:14 21:51 +00:35
Running 4 04:20 26:46 03:58 +00:22 25:49 +00:57
Burpees Broad Jump 02:44 29:30 02:47 -00:03 28:36 +00:54
Running 5 04:13 33:43 04:01 +00:12 32:37 +01:06
Rowing 03:54 37:37 04:05 -00:11 36:42 +00:55
Running 6 04:08 41:45 03:58 +00:10 40:40 +01:05
Farmers Carry 01:19 43:04 01:40 -00:21 42:20 +00:44
Running 7 04:04 47:08 04:00 +00:04 46:20 +00:48
Sandbag Lunges 03:07 50:15 03:24 -00:17 49:44 +00:31
Running 8 04:41 54:56 04:18 +00:23 54:02 +00:54
Wall Balls 05:01 59:57 04:45 +00:16 58:47 +01:10
Roxzone 02:43 01:02:31 03:44 -01:01 01:02:31

Comparing with 118 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Roncevic Alexander's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roncevic Alexander's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roncevic Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 77 01:43 46.0%
Sled Pull 99 01:25 37.9%
Wall Balls 67 00:32 14.3%
Burpees Broad Jump 39 00:04 1.8%
Ski Erg 15 00:00 0.0%
Sled Push 5 00:00 0.0%
Rowing 2 00:00 0.0%
Farmers Carry 1 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Roxzone 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Roncevic Alexander World Championships 01:02:29 Compare
Drescher Jonas 2024 Malaga 01:02:44 Compare
Michelius Martin 2021 Stuttgart 01:02:25 Compare
Lautwein Tobias 2020 Karlsruhe 01:02:49 Compare
woolley christopher 2020 Dallas 01:03:01 Compare
Polzin Mark 2023 Chicago 01:02:26 Compare
Kent Ryan 2020 Chicago 01:02:31 Compare
Revell Tony 2024 Köln 01:02:39 Compare
Pranjic Ivan 2024 Köln 01:02:42 Compare
Werner Franz 2019 Leipzig 01:02:19 Compare

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan