Dive into this athlete’s performance at 2023 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 49 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:57 (From 31:32 to 29:35) | 78.0% |
| Farmers Carry | 00:31 (From 01:56 to 01:25) | 20.7% |
| Sandbag Lunges | 00:02 (From 03:09 to 03:07) | 1.3% |
| Ski Erg | 00:00 (From 03:34 to 03:34) | 0.0% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 03:11 to 03:11) | 0.0% |
| BBJ | 00:00 (From 02:27 to 02:27) | 0.0% |
| Rowing | 00:00 (From 03:46 to 03:46) | 0.0% |
| Wall Balls | 00:00 (From 03:49 to 03:49) | 0.0% |
| Alexander Roncevic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 01:37 | 00:00 | 03:14 -01:37 | 00:00 +00:00 |
| Ski Erg | 03:34 | 01:37 | 03:47 -00:13 | 03:14 -01:37 |
| Running 2 | 04:07 | 05:11 | 03:31 +00:36 | 07:01 -01:50 |
| Sled Push | 02:07 | 09:18 | 02:24 -00:17 | 10:32 -01:14 |
| Running 3 | 04:16 | 11:25 | 03:42 +00:34 | 12:56 -01:31 |
| Sled Pull | 03:11 | 15:41 | 03:28 -00:17 | 16:38 -00:57 |
| Running 4 | 04:12 | 18:52 | 03:43 +00:29 | 20:06 -01:14 |
| Burpees Broad Jump | 02:27 | 23:04 | 02:38 -00:11 | 23:49 -00:45 |
| Running 5 | 04:16 | 25:31 | 03:45 +00:31 | 26:27 -00:56 |
| Rowing | 03:46 | 29:47 | 03:56 -00:10 | 30:12 -00:25 |
| Running 6 | 04:15 | 33:33 | 03:43 +00:32 | 34:08 -00:35 |
| Farmers Carry | 01:56 | 37:48 | 01:29 +00:27 | 37:51 -00:03 |
| Running 7 | 04:20 | 39:44 | 03:45 +00:35 | 39:20 +00:24 |
| Sandbag Lunges | 03:09 | 44:04 | 03:04 +00:05 | 43:05 +00:59 |
| Running 8 | 04:33 | 47:13 | 03:57 +00:36 | 46:09 +01:04 |
| Wall Balls | 03:49 | 51:46 | 03:57 -00:08 | 50:06 +01:40 |
| Roxzone | 01:59 | 57:26 | 03:23 -01:24 | 57:26 |
To improve in these segments, Alexander should focus on specific training strategies and techniques. Here are some suggestions:
1. Running Technique: Alexander should work on his running technique to increase his speed and efficiency. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running speed and endurance. Additionally, Alexander should focus on maintaining proper form, including a tall posture, relaxed shoulders, and a quick turnover of his feet.
2. Strength and Power Training: To improve performance in segments such as Farmers Carry and Sandbag Lunges, Alexander should focus on strength and power training exercises. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings. These exercises will help improve his overall strength and power, allowing him to perform better in carrying heavy loads and lunging with the sandbag.
3. Transition Time: Alexander should work on improving his transition time during the Roxzone segments. This can be achieved by improving his overall fitness level and practicing quick transitions between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help him improve his overall fitness and performance during transitions.
By implementing these training strategies and race strategies, Alexander can further improve his performance in future Hyrox races. It is evident that he has immense potential and with targeted training, he can continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Charlie Botterill | 2025 Rotterdam | 57:47 | |
| Afan Humphries | 2024 Maastricht | 57:36 | |
| Krystian Poremba | 2024 Poznan | 57:33 | |
| Tiago Lousa | 2022 Frankfurt | 57:54 | |
| Ryan Kent | 2023 Anaheim | 57:10 | |
| Liam Mccroary | 2025 Katowice | 57:32 | |
| Joao Rosa De Almeida | 2025 Cologne | 57:44 | |
| Oli Fricker | 2024 Malaga | 57:23 | |
| Oli Fricker | 2024 Copenhagen | 57:23 | |
| Graham Halliday | 2023 Hannover | 57:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 Cologne Alexander Roncevic | 54:43 | |
| 2025 Vienna Alexander Roncevic | 53:28 | |
| 2025 Vienna Alexander Roncevic, Tiago Lousa, Danny Rae, David Preciado | 47:39 | |
| 2024 Stockholm Alexander Roncevic | 55:42 | |
| 2024 Hong Kong Alexander Roncevic | 57:30 | |
| 2024 Amsterdam Alexander Roncevic | 54:07 | |
| 2024 Amsterdam Alexander Roncevic, Fabian Eisenlauer | 50:30 | |
| 2024 Nice Alexander Roncevic | 56:21 | |
| 2024 Nice Alexander Roncevic, Matti Waldner, Alice Schürrer, Lemi Wutz | 56:04 | |
| 2024 Köln Alexander Roncevic | 50:38 | |
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Alexander Roncevic
