Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 156 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:40 (From 36:36 to 32:56) | 73.8% |
| Sled Push | 01:00 (From 03:33 to 02:33) | 20.1% |
| Sled Pull | 00:12 (From 04:22 to 04:10) | 4.0% |
| Farmers Carry | 00:06 (From 01:51 to 01:45) | 2.0% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| BBJ | 00:00 (From 02:48 to 02:48) | 0.0% |
| Rowing | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:50 to 02:50) | 0.0% |
| Wall Balls | 00:00 (From 03:14 to 03:14) | 0.0% |
| Mirjam Von Rohr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:53 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:25 | 04:25 -00:16 | 03:53 -00:28 |
| Running 2 | 04:33 | 07:34 | 03:57 +00:36 | 08:18 -00:44 |
| Sled Push | 03:33 | 12:07 | 03:01 +00:32 | 12:15 -00:08 |
| Running 3 | 04:42 | 15:40 | 04:11 +00:31 | 15:16 +00:24 |
| Sled Pull | 04:22 | 20:22 | 04:30 -00:08 | 19:27 +00:55 |
| Running 4 | 04:46 | 24:44 | 04:11 +00:35 | 23:57 +00:47 |
| Burpees Broad Jump | 02:48 | 29:30 | 03:39 -00:51 | 28:08 +01:22 |
| Running 5 | 04:48 | 32:18 | 04:15 +00:33 | 31:47 +00:31 |
| Rowing | 04:15 | 37:06 | 04:35 -00:20 | 36:02 +01:04 |
| Running 6 | 04:45 | 41:21 | 04:12 +00:33 | 40:37 +00:44 |
| Farmers Carry | 01:51 | 46:06 | 01:54 -00:03 | 44:49 +01:17 |
| Running 7 | 04:41 | 47:57 | 04:14 +00:27 | 46:43 +01:14 |
| Sandbag Lunges | 02:50 | 52:38 | 03:40 -00:50 | 50:57 +01:41 |
| Running 8 | 04:58 | 55:28 | 04:31 +00:27 | 54:37 +00:51 |
| Wall Balls | 03:14 | 01:00:26 | 04:15 -01:01 | 59:08 +01:18 |
| Roxzone | 04:11 | 01:07:45 | 04:22 -00:11 | 01:07:45 |
- Transitions: Mirjam's roxzone time was 00:04:11, which was 00:03 slower than the average. To improve this, she should work on improving her overall fitness to reduce the need for extended rest periods during transitions. Additionally, practicing efficient transition techniques and minimizing unnecessary movements can help save time during the race.
- Mental Preparation: Mirjam should work on developing mental toughness and resilience to overcome challenges during the race. This can be achieved through visualization exercises, positive self-talk, and focusing on achievable goals throughout the race.
- Practice Specific Drills: To improve performance in specific segments, Mirjam should incorporate specific drills into her training routine. For example, for the sled push, she can practice sled pushes with progressively heavier loads to build strength and power. For running, she can incorporate interval training, hill repeats, and tempo runs to improve her running speed and endurance.
- Hybrid Training: As Mirjam's running performance was slower than average, she should focus on incorporating more running-specific training into her routine. This can include additional running workouts, such as fartlek runs and long runs, to improve her overall running fitness.
In conclusion, Mirjam Von Rohr showcased an impressive performance in the 2022 Karlsruhe Hyrox race. To further enhance her performance, she should focus on improving her running endurance and pacing, as well as her strength and power in segments such as the sled push. By incorporating specific training strategies and techniques, along with targeted drills and exercises, Mirjam can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Schulz | 2023 Chicago | 01:07:21 | |
| Claire Nesbitt | 2025 Taipei | 01:07:52 | |
| Niamh Young | 2025 Glasgow | 01:07:27 | |
| Jezabel Kremer | 2024 Nice | 01:07:33 | |
| Corinna Piepkorn | 2025 World Championships | 01:07:59 | |
| Alandra Greenlee | 2022 New York | 01:07:37 | |
| Katrina Hamilton | 2025 Malaga | 01:08:07 | |
| Kayti Simonson | 2024 Köln | 01:07:30 | |
| Carlie Reid | 2025 Brisbane | 01:07:31 | |
| Lea Sophie Pommerening | 2025 Berlin | 01:07:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2025 World Championships Mirjam Von Rohr | 01:06:20 | |
| 2025 World Championships Mirjam Von Rohr, Pascal Mani | 57:28 | |
| 2025 Barcelona Mirjam Von Rohr | 01:08:11 | |
| 2025 Karlsruhe Mirjam Von Rohr, Pascal Mani | 59:45 | |
| 2025 Switzerland Mirjam Von Rohr | 01:06:49 | |
| 2024 Nice Rebecca Naether, Mirjam Von Rohr | 01:03:39 | |
| 2024 Nice Mirjam Von Rohr, Nadine Messner, Pascal Mani, Mika Merz | 55:52 | |
| 2024 Karlsruhe Rebecca Naether, Mirjam Von Rohr | 58:35 | |
| 2024 Vienna Mirjam Von Rohr | 01:07:54 | |
| 2023 Stockholm Mirjam Von Rohr | 01:05:40 | |
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Mirjam Von Rohr
