Laura Lorenzo Salvador Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 366 similar athletes.

Performance Highlights

ESP Flag Laura Lorenzo Salvador Women 30-34 #135004 01:10:02 🥇 in AG | Top 5.3% 🥇 | Top 1.3%
-00:48
35:19
Run Total
-00:06
04:25
Avg. Lap
-00:14
03:49
Best Lap
+00:22
29:26
Workout Total
+00:02
03:40
Avg. Workout
+00:32
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 366 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 366 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 366 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

00:41 Potential Improvement 23.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 00:41 (From 03:43 to 03:02) 23.6%
Sled Push 00:34 (From 02:20 to 01:46) 19.5%
Sled Pull 00:34 (From 04:23 to 03:49) 19.5%
Rowing 00:20 (From 05:04 to 04:44) 11.5%
Ski Erg 00:17 (From 04:48 to 04:31) 9.8%
Farmers Carry 00:12 (From 01:50 to 01:38) 6.9%
Sandbag Lunges 00:09 (From 03:24 to 03:15) 5.2%
BBJ 00:07 (From 03:54 to 03:47) 4.0%
Run Total 00:00 (From 35:19 to 35:19) 0.0%

Splits Time

Laura Lorenzo Salvador Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:06 -00:17 00:00 +00:00
Ski Erg 04:48 03:49 04:40 +00:08 04:06 -00:17
Running 2 04:18 08:37 04:22 -00:04 08:46 -00:09
Sled Push 02:20 12:55 02:10 +00:10 13:08 -00:13
Running 3 04:27 15:15 04:33 -00:06 15:18 -00:03
Sled Pull 04:23 19:42 04:14 +00:09 19:51 -00:09
Running 4 04:28 24:05 04:33 -00:05 24:05 +00:00
Burpees Broad Jump 03:54 28:33 04:08 -00:14 28:38 -00:05
Running 5 04:29 32:27 04:39 -00:10 32:46 -00:19
Rowing 05:04 36:56 04:52 +00:12 37:25 -00:29
Running 6 04:31 42:00 04:35 -00:04 42:17 -00:17
Farmers Carry 01:50 46:31 01:47 +00:03 46:52 -00:21
Running 7 04:29 48:21 04:35 -00:06 48:39 -00:18
Sandbag Lunges 03:24 52:50 03:30 -00:06 53:14 -00:24
Running 8 04:52 56:14 04:45 +00:07 56:44 -00:30
Wall Balls 03:43 01:01:06 03:43 +00:00 01:01:29 -00:23
Roxzone 05:22 01:10:02 04:50 +00:32 01:10:02
Based on 366 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Lorenzo Salvador had an exceptional performance in the Hyrox race in Valencia. She achieved an overall rank of 1, which puts her in the top 0% of 315 athletes. Additionally, she ranked 1st in her age group, which is the top 1% of 90 athletes. Her overall time of 01:10:02 demonstrates her high level of fitness and dedication to training.

In terms of running performance, Laura excelled with a total running time of 00:35:19, which is 11 seconds faster than the average. This suggests that she has a strong running profile and should continue to focus on her running training. Her best running lap was completed in an impressive time of 00:03:49.

Segments to Improve


1. Roxzone:
Laura spent 00:05:22 in the roxzone, which is 26 seconds slower than the average. To improve this segment, Laura should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) into her workouts can help improve her overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions can help reduce her roxzone time.

2. Rowing:
Laura completed the rowing segment in 00:05:04, which is 18 seconds slower than the average. To improve her rowing performance, Laura should focus on building strength and improving her technique. Incorporating exercises such as seated rows, bent-over rows, and rowing machine intervals into her training routine can help improve her rowing ability. Additionally, working on her form and ensuring she is using proper rowing technique can lead to more efficient and faster rowing times.

3. Ski Erg:
Laura completed the ski erg segment in 00:04:48, which is 14 seconds slower than the average. To improve her ski erg performance, Laura should focus on building her upper body and core strength, as well as improving her technique. Exercises such as wall sits, planks, and kettlebell swings can help strengthen her core and upper body. Additionally, practicing proper technique on the ski erg and using efficient pulling and pushing motions can lead to faster times.

Strategies


- Pacing: Laura's pacing throughout the race was consistent and effective, as evidenced by her strong overall performance. It is important for her to continue monitoring her pace to ensure she maintains a strong and steady speed throughout the race.
- Hyrox-specific training: Incorporating specific Hyrox-style workouts into her training routine can help Laura prepare for future races. These workouts should include a combination of running and strength exercises to mimic the demands of the race.
- Mental preparation: Developing mental strategies to stay focused and motivated during the race can be beneficial for Laura. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to stay motivated and engaged.

In conclusion, Laura Lorenzo Salvador demonstrated exceptional performance in the Hyrox race in Valencia. Her strengths lie in her running ability, as she achieved a faster total running time than the average. To improve her performance, Laura should focus on reducing her roxzone time, improving her rowing and ski erg performance, and implementing race strategies such as pacing and mental preparation. By incorporating specific training strategies and techniques, Laura can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Alice Wheater 2022 London 01:09:50
Emm Fielding 2024 London 01:09:32
Kaitlyn Fare 2019 New York 01:09:40
Nicole Murphy 2024 London 01:09:50
Megan Street 2024 London 01:09:53
Paris Mccarthy 2024 Manchester 01:09:42
Sarah Celin 2025 Copenhagen 01:09:42
Julia Brodbeck 2025 Switzerland 01:10:22
Laura Aryeetey 2025 Manchester 01:10:05
Rachael Henley 2025 Warsaw 01:10:24
Other Results from this athlete
2025 Barcelona Laura Lorenzo Salvador, Barbara Gamero Cataldo 01:14:44
2025 Malaga Laura Lorenzo Salvador, Salvador Vázquez 01:03:32
2024 Milan Laura Lorenzo Salvador, Toni Marí Vargas 01:02:03
2024 Malaga Antonio Mari Vargas, Laura Lorenzo Salvador 01:00:52
2024 Malaga Laura Lorenzo Salvador, Paula Bernabe, Sofia Fierros Daza, Laura Caballero 01:03:55
2024 Bilbao Laura Lorenzo Salvador 01:25:13
2024 Turin Laura Lorenzo Salvador 01:32:42
2023 Barcelona Laura Lorenzo Salvador, Noelia Pérez Tur 01:02:23
2023 Valencia Laura Lorenzo Salvador 01:18:20
2023 Madrid Laura Lorenzo Salvador 01:22:52

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download