Lorenzo Salvador Laura Performance Analysis

Dive into the performance of this athlete for 2022 Valencia with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Valencia - HYROX

Race 2022 Valencia 31st largest in Season 5
Athletes in race 416 athletes
Division HYROX 26th largest of the Season 5
Athletes in division 90 participants
Average Overall Time in division 01:25:28

Athlete's info

Name Lorenzo Salvador Laura See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality ESP
Athlete Number

Performance

Rank 🥇 1st out of 315 (Top 0.32%)
Age Group Rank 🥇 1st out of 90 (Top 1.11%)
Overall Time 01:10:02
Running Total 35:19 -01:40
Best Lap 03:49 -00:09

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:49 03:49 04:09 -00:20 04:09 -00:20
Ski Erg 04:48 08:37 04:42 +00:06 08:51 -00:14
Running 2 04:18 12:55 04:27 -00:09 13:18 -00:23
Sled Push 02:20 15:15 02:14 +00:06 15:32 -00:17
Running 3 04:27 19:42 04:41 -00:14 20:13 -00:31
Sled Pull 04:23 24:05 04:15 +00:08 24:28 -00:23
Running 4 04:28 28:33 04:41 -00:13 29:09 -00:36
Burpees Broad Jump 03:54 32:27 04:02 -00:08 33:11 -00:44
Running 5 04:29 36:56 04:46 -00:17 37:57 -01:01
Rowing 05:04 42:00 04:55 +00:09 42:52 -00:52
Running 6 04:31 46:31 04:41 -00:10 47:33 -01:02
Farmers Carry 01:50 48:21 01:49 +00:01 49:22 -01:01
Running 7 04:29 52:50 04:41 -00:12 54:03 -01:13
Sandbag Lunges 03:24 56:14 03:29 -00:05 57:32 -01:18
Running 8 04:52 01:01:06 04:52 +00:00 01:02:24 -01:18
Wall Balls 03:43 01:04:49 03:12 +00:31 01:05:36 -00:47
Roxzone 05:22 01:10:02 04:26 +00:56 01:10:02

Comparing with 161 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Lorenzo Salvador Laura's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenzo Salvador Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenzo Salvador Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 70 01:17 35.5%
Wall Balls 78 00:44 20.3%
Sled Pull 48 00:26 12.0%
Sled Push 50 00:17 7.8%
Rowing 59 00:17 7.8%
Ski Erg 55 00:12 5.5%
Sandbag Lunges 38 00:09 4.1%
Farmers Carry 43 00:08 3.7%
Burpees Broad Jump 31 00:07 3.2%
Run Total 14 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Ernst Claudia 2024 Köln 01:09:41 Compare
Motsch Anabel 2024 Köln 01:09:44 Compare
Frick Lisa 2024 Köln 01:10:17 Compare
Pfützenreuter Johanna 2024 Köln 01:10:17 Compare
Backwell Alice 2024 Köln 01:10:31 Compare
Granget Sarah 2024 Köln 01:10:32 Compare
Buxo Calzada Anna 2023 Barcelona 01:09:33 Compare
Becker Tamara 2024 Köln 01:10:03 Compare
Crompton Natalie 2024 Malaga 01:10:10 Compare
James Ellis 2024 Manchester 01:09:58 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Madrid 01:11:15 Compare
2022 Essen 01:11:34 Compare
2022 Basel 01:10:55 Compare
2022 Maastricht 01:14:41 Compare
2023 Bilbao 01:11:34 Compare
2021 Madrid 01:16:21 Compare
2023 Malaga 01:13:29 Compare
2023 Madrid 01:22:52 Compare
2022 London 01:16:02 Compare
2023 Valencia 01:18:20 Compare
2022 Las Vegas 01:32:46 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan