HYROX Milan presents a unique challenge for athletes looking to test their endurance, strength, and versatility in a dynamic and competitive environment. As the first race hosted in a 100% HYROX location in Italy, this event promises an unparalleled experience for participants, with the vibrant city of Milan serving as the backdrop. Athletes will have the opportunity to compete in singles, doubles, or four-people relay races, offering a range of options to suit different preferences and strengths. This event is not only a chance to push your limits but also a stepping stone for those aiming to qualify for the World Series.

For athletes participating in HYROX Milan, finding effective ways to relax and recover, both before and after the race, is crucial to performance and overall enjoyment of the experience. Milan, with its rich cultural heritage and modern luxuries, offers a variety of activities tailored to the needs of athletes.

Pre-Race Relaxation and Preparation:
- Indulge in a leisurely stroll through Parco Sempione, allowing your muscles to relax while soaking in the tranquil surroundings.
- Visit the Terme Milano, an urban spa offering a range of treatments perfect for muscle relaxation and mental preparation before the race.

Post-Race Recovery:
- Explore the Navigli district, where gentle walks along the canals can help with active recovery, followed by nutritious, locally-sourced meals in one of the many eateries.
- Consider a day trip to Lake Como, just a short train ride away. The serene beauty and fresh air of the lake region provide an ideal setting for gentle recovery activities, such as light walking or yoga by the lake.

Athletes are encouraged to immerse themselves in these activities, balancing the intensity of the race with moments of relaxation and recovery. Milan offers a blend of cultural richness and modern conveniences, making it an ideal setting for athletes to prepare for and unwind after the demands of HYROX Milan. Remember, prioritizing recovery is as essential as your trainingβ€”both are key to achieving peak performance and enjoying the race to its fullest.

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Practical Information

October 07, 2023

Allianz MiCo Piazzale Carlo Magno, 1 20149 Milan Italy

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2023 Milan

Explore the historical achievements of 2023 Milan, season 6 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

Name Race Division Rank Rank (AG) Nationality Age Group Time
Fernandez Olivier 2023 Milan HYROX πŸ₯‡ πŸ₯‡ FRA 45-49 01:02:40
Redondo MuΓ±oz Daniel 2023 Milan HYROX πŸ₯ˆ πŸ₯‡ ESP 30-34 01:03:22
Owles Travis 2023 Milan HYROX πŸ₯‰ πŸ₯‡ GBR U24 01:03:39
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Robinson Kathryn 2023 Milan HYROX πŸ₯‡ πŸ₯‡ GBR 35-39 01:07:28
Wittmann Laura 2023 Milan HYROX πŸ₯ˆ πŸ₯‡ GER 30-34 01:07:46
Syme Anna 2023 Milan HYROX πŸ₯‰ πŸ₯ˆ IRL 35-39 01:08:59
Name Race Division Rank Rank (AG) Nationality Age Group Time
Wills Beau 2023 Milan HYROX PRO πŸ₯‡ πŸ₯‡ NZL 30-34 01:01:53
Bianchi Eugenio 2023 Milan HYROX PRO πŸ₯ˆ πŸ₯‡ ITA 35-39 01:02:30
Parkinson Ciaran 2023 Milan HYROX PRO πŸ₯‰ πŸ₯ˆ GBR 30-34 01:04:14
Name Race Division Rank Rank (AG) Nationality Age Group Time
Massa Camilla 2023 Milan HYROX PRO πŸ₯‡ πŸ₯‡ ITA 30-34 01:05:04
Arning Seka 2023 Milan HYROX PRO πŸ₯ˆ πŸ₯‡ GER 25-29 01:09:09
Willis Hannah 2023 Milan HYROX PRO πŸ₯‰ πŸ₯‡ GBR U24 01:14:39

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